498 the veggies and corn Recipes

condensed cream of chicken soup, undiluted, milk, dried thyme, salt, pepper, cubed cooked chicken, whole kernel corn, drained, frozen cut green beans, thawed, sliced cooked potatoes

vegetable recommendations for a total of about 6 cups bite sized veggies, cauliflower, broccoli, celery, carrots(i use baby ), bell peppers, cucumber, peas--frozen is okay , but don tsp cook them, just thaw them, sugar peas, kernel corn (not canned--fresh blanched off the cob or frozen, thawed), dressing/marinade, mayonnaise, sour cream, tomato based salad dressing(ie french , catalina, bacon/tomato, etc), green onion, sliced, splash of balsamic vinegar, salt and fresh ground pepper

onion, chopped, garlic clove, minced, olive oil, black beans, rinsed and drained, fresh or frozen corn, thawed, sweet red pepper, chopped, coarsely chopped zucchini, water, divided, chili powder, salt, dried oregano, ground cumin, pepper, cornstarch, flour tortillas (8 inches), warmed, salsa, reduced-fat sour cream

barbecue sauce, boneless skinless chicken breast, cut in half -inch strips, green pepper, sliced in rings, red pepper, sliced in rings, new potatoes, sliced thin, frozen corn (optional), frozen peas (optional), onion, diced (optional), canned mushroom slices (optional), barbecue sauce (optional)

head cauliflower, heads broccoli, carrots, peeled and sliced, cream of celery soup or 1 (14 3/4 oz) can mushroom soup, cream cheese, margarine, milk, garlic, minced, sliced water chestnuts, salt and black pepper, to taste, breadcrumbs or corn flake crumbs, for sprinkling

white shoepeg corn, drained, french style green beans, drained, cream of celery soup, green pepper, chopped, white onion, chopped, celery, chopped, sour cream, sharp cheddar cheese, ritz crackers, crushed (1 sleeve), salted butter, salt and pepper

extra lean ground beef, worcestershire sauce, garlic pepper seasoning, onion powder, frozen sugar snap peas (with carrots, onions and mushrooms from 1-lb bag), frozen steak-style french fries (from 28-oz bag), frozen half-ears corn, garlic pepper seasoning

vegetable oil, toasted sesame oil (more or less to taste), chopped onion, broccoli floret, baby carrots (halved lengthwise), baby corn, garlic clove, minced (or tsp garlic paste), salt, soy sauce (to taste), sesame seeds

water, potatoes, diced small, carrot, sliced, celery, sliced, onion, chopped, salt, pepper, butter, flour, milk, shredded cheddar cheese, cream-style corn

frozen mixed broccoli , carrots and water chestnuts, thawed, fully cooked johnsonville smoked sausage , cut into 1/2-inch pieces, condensed cream of celery soup, undiluted, whole kernel corn, drained, milk, cubed process cheese (velveeta), pepper, sour cream, seasoned dry bread crumbs, butter, melted

lean ground beef, onion, chopped, green bell pepper, chopped, yellow bell pepper, chopped, carrot, diced, zucchini, diced, yellow squash, diced, crushed tomatoes, kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes, frozen white corn kernels, minced garlic, chili powder, brown sugar, paprika, dried oregano, ground cayenne pepper, ground cumin, salt, ground black pepper

condensed cheddar cheese soup, milk, dijon-style mustard, frozen sugar snap peas, green or red pepper, diced, elbow pasta, cooked and drained, water, butter, melted, pepperidge farm corn bread stuffing

green beans, canned french style, carrots, frozen, green peas,frozen, butter beans, frozen, tomatoes, canned, corn , whole kernal, onion, diced, broth , fat free, low sodium, garlic powder

black beans (drained and rinsed ), whole kernel corn (drained ), hunts diced tomatoes with jalapeno peppers (do not drain), tomato sauce, tomato paste with basil garlic and oregano (already in the paste- i think hunts makes it), stalks celery, sliced into 1/4-inch pieces, carrots, peeled and sliced into 1/4 inch pieces, bell peppers, all seeded and diced (i used 1 each ( red, yellow, and orange), yellow onion, chopped, dark brown sugar, dark chocolate (use a high cocoa content- i used 60%), honey, fresh basil leaves, minced, minced garlic, hot sauce (i used sriracha- amazing ), white pepper, dried oregano, chili powder, cayenne pepper, water

olive oil, shallots, sliced, sliced celery, vegetable broth or 3 (14 oz) cans chicken broth, diced tomatoes , in juice, water, tomato paste, chili paste, carrots, sliced, frozen green beans, frozen corn, shredded cabbage, salt and pepper

portabella mushrooms, sliced, asparagus, yellow onion, sliced, olive oil, for sauteing, chipotle chile , dressing, softened cream cheese, chopped garlic clove, sugar (to taste) or 2 tbsp splenda substitute (to taste), flour tortillas or 8 large corn tortillas

garbanzo beans, drained, black beans, rinsed, chili tomatoes, frozen corn, chili seasoning mix, hot sauce

water, flour, grated parmesan cheese, garlic salt, paprika, pepper, chicken pieces (with bone ), ears corn on the cob, halved, fresh green beans, onion , cut into eights