173 the thing Recipes

wild rice, uncooked, chicken stock, lemon juice, boneless skinless chicken breasts, cooked and cut into bite size pieces, green onions , sliced the whole thing, red pepper, diced, sugar snap peas or 2 oz snap peas, cut in 1 in pieces, avocados, cut into chunks, pecan halves, toasted, garlic cloves, minces, dijon mustard, salt, pepper, sugar, red wine vinegar, vegetable oil

ground beef, salt, pepper, onion, water, lard, pastry dough , per dough recipe

dark brown sugar, sliced black pepper bacon, baked beans, few dashes hot sauce (more if you like things spicy), scallions, sliced

graham cracker crust (1-1/2 ingredient fiber crust see my recipes), fat free cream cheese, non-nutritive brown sugar substitute (sweet n low brown) or 3/4 cup dark brown sugar, cornstarch, ground cinnamon, egg whites (same thing either way) or 1 cup fat free egg substitute (same thing either way), pureed banana, banana schnapps or 3/4 tsp banana extract, light rum or 3/4 tsp rum extract, vanilla extract (i used 1 tsp vanilla and 1 tsp black walnut)

unpeeled medium shrimp, butter or 1/4 cup margarine, olive oil, head of garlic , the whole thing, peeled and separated into cloves, white wine, white wine vinegar, lemon juice, dried hot red chili peppers, bay leaves, salt, fresh oregano or 1 tsp dried oregano, fresh rosemary or 1 tsp dried rosemary, dry crushed red pepper

saltine crackers, crumbled, enough to make 1 cup, whole wheat work great, crabmeat or 2 (7 1/2 oz) cans each red salmon, drained well, worcestershire sauce, hot pepper sauce (or to taste), chopped fresh parsley, prepared mustard, mayonnaise, egg, beaten, butter (or more , if you like things rich), chopped parsley (to garnish ), lemon wedges (to garnish )

flour, baking soda, salt, butter, at room temperature, light brown sugar, granulated sugar, jello lemon flavored instant pudding, eggs, lemon extract, flaked coconut, dried tropical fruit (pineapple, mango, papaya) chopped, toasted macadamias, coarsely chopped

sugar, water , preferable branch, mint leaves, bourbon , premium kentucky, mint syrup, mint leaf, ice, crushed

olive oil, onion, garlic cloves, roma tomatoes, olive tapenade (this is a mixture of olives, capers, and other things, if you substitute plain olives it will not be), fresh parsley, dried basil

vidalia onion, kentuckey kernel seasoned flour, egg, water, artisan 100% organic all-purpose wheat flour (king arthur brand), powdered chipotle pepper (i like things medium hot.), garlic powder (i tend to go heavy on the garlic), onion powder, peanut oil (for frying )

plain flour, rolled oats, uncooked (regular oatmeal), desiccated coconut, brown sugar, butter, golden syrup, bicarbonate of soda (same thing) or 1 tsp baking soda (same thing), boiling water

black beans, chopped tomatoes or 1 can stewed tomatoes, corn, salt, crushed red pepper flakes, black pepper, brown sugar, garlic, chopped

corn, drained, black beans, drained, red bell peppers, finely chopped, grape tomatoes, green onion , finely chop whole thing, cilantro , finely chop everything but stems, limes , juice of, extra virgin olive oil, quinoa, vegetable broth, cumin , to taste, salt , to taste, pepper , to taste

frozen chicken wings (or drummies), your favorite bottled barbecue sauce, welch squeezable grape jelly (or substitute equal amount of your favorite jarred grape jelly), brown sugar, garlic salt or garlic powder, to taste, fresh coarse ground black pepper , to taste

self-raising flour, margarine, caster sugar, cocoa powder, egg (beaten )

leftover rice... any type will do, egg, cheddar or amt other shredded cheese, thawed drained chopped spinach, some of the following : garlic powder, seasoned salt, red pepper flakes , onion flakes, ricotta cheese

onion , sliced thing, vegetable oil, carrots (about 3/4 lb), peeled and sliced thin, curry powder, major grey s chutney, chopped fine, chicken broth, water, ice cubes, fresh lemon juice , or to taste, minced fresh coriander, minced peanuts

ice, pineapple, apple juice, orange juice, banana, non-fat vanilla yogurt