135 the salad wrap with onion Recipes

lean ground beef (90% lean), salsa, divided, chili beans, drained, worcestershire sauce, onion powder, chili powder, garlic powder, pepper to taste, flour tortillas (8 inches), warmed, shredded lettuce, plum tomato, chopped, shredded cheddar cheese, baked tortilla chip scoops, coarsely crushed

cubed cooked turkey breast, sweet onion, chopped, chopped celery, fat-free plain yogurt, reduced-fat mayonnaise, garlic salt, curry powder, tomatoes, thinly sliced, torn leaf lettuce, spinach flour tortillas (8 inches), room temperature

ground pork, dry bread crumbs, minced fresh cilantro, minced fresh mint, green onions, chopped, lime juice, fish sauce or soy sauce, cayenne pepper, bibb lettuce leaves, shredded cabbage

white tuna packed in water, drained, stalk celery, minced, dill relish (or 1 small dill pickle, minced), light mayonnaise, red onions, finely chopped, lemon juice, freshly squeezed, dried dill, salt, black pepper, fat free whole wheat tortillas

soy sauce, red wine vinegar, honey, ginger, grated, sesame oil, red pepper flakes, garlic clove, minced, chicken breast, cooked and shredded, romaine lettuce , torn, spinach , torn, carrot, shredded, roma tomato, chopped, green onions, chopped, red pepper, chopped, cilantro, minced, flour tortillas , about 9-inch size

shredded cooked chicken breasts, green onions, finely chopped, shredded cabbage, shredded carrot, seasoned rice vinegar, canola oil, honey, water, garlic clove, halved, minced fresh gingerroot, coarsely ground pepper, fresh cilantro leaves, lettuce leaves, whole wheat tortillas (8 inches), room temperature

cider vinegar, vegetable oil, ice water, salt, pepper, fresh lump crabmeat , picked and drained, onion, diced, bay leaves, drained capers, celery seeds, bibb lettuce leaves

boneless skinless chicken breasts, salt, pepper, onion, sliced, olive oil, seedless red grapes, halved, chopped peeled mango, chopped walnuts, toasted, mayonnaise, minced fresh tarragon or 1/2 tsp dried tarragon, flour tortillas (8 inches), fresh baby spinach

flour tortillas, pecans, brown sugar (loosely packed), carrots, lettuce leaves, mayonnaise, sour cream, lemon juice, dijon mustard, brown sugar, curry powder, salt, pepper, chicken breasts, shredded, apple, diced, golden raisin, red onions, chopped

boneless skinless chicken breasts, mesquite liquid smoke , plus, mesquite liquid smoke, peanut oil, dried red chili peppers, chipotle chiles in adobo, raisins, white wine (riesling), fresh lemon zest, white sugar, ground mustard, flour, salt, milk, egg, cider vinegar, sour cream, adobo sauce, cashew pieces, green bell pepper (diced ), red bell pepper (diced ), sweet onion (diced ), carrot (cut in thirds and grate), tortillas (8 1/2-inch), romaine lettuce (optional), shredded cheddar cheese, stalks celery (diced )

kalamata olives, sliced, reduced-fat feta cheese, crumbles, sliced red onion, grape tomatoes, halved, chopped romaine lettuce leaves, extra virgin olive oil, balsamic vinegar, salt, fresh ground pepper, santa fe homestyle whole wheat tortilla

shredded cooked turkey, cooked crumbled bacon, hard-cooked eggs, sliced, head iceberg lettuce, shredded, roma tomatoes, chopped, avocado, pitted and diced, green onions, chopped, blue cheese or 1/2 cup gorgonzola, crumbled, ranch dressing, black pepper, flour tortillas , 10-12 inch (regular, whole wheat or tomato-flavored)

rice noodle wraps (they are round, about 9 inches diameter, found in asian aisle of grocery store), skinny vermicelli (sp ) rice noodles, red bell pepers, green onions, cucumbers, a few large handfuls bean sprouts, bamboo shoots or sliced water chestnuts (optional), shrimp or prawns, your choice of dipping sauce, i like to use a peanut sauce and a sweet chille sauce.

mushrooms, onion , chunked, carrot, roughly chopped, craisins, divided, canned tuna in water, drained (yield of 150g can), light mayonnaise, salt and pepper, flour tortillas, cranberry horseradish, leaves romaine lettuce

head cabbage, yellow onion, fast-fry beef, sour cream (can be light too), plain breadcrumbs, garlic powder, olive oil, water, green pepper, salt, pepper, pita bread

reduced-fat mayonnaise, capers, drained, lime juice, minced fresh tarragon, salt-free lemon-pepper seasoning, cayenne pepper, light water-packed tuna, drained, fat-free milk, shredded lettuce, coleslaw mix, chopped green onions, tomato, seeded and chopped, flour tortillas (8 inches), room temperature

fruity olive oil, divided, lemon , juice of, lemon , zest of (finely grated), salt & fresh ground pepper, swordfish steak, cooked white rice, tomatoes, seeded and coarsely chopped, chopped fresh dill, chopped red onion, drained capers, minced garlic, burrito-size flour tortillas, spinach leaves

olive oil, lemon juice, chopped lemon zest, garlic, coarsely chopped, coarsely chopped rosemary leaves, lamb tenderloin, pocketless pitas or lavash, cucumber, peeled and cut into 1/2-inch dice, tomatoes, cut into 1/2-inch dice, red onion, finely sliced, mint chiffonade, salt and freshly ground pepper, yogurt, drained, crumbled feta cheese, cumin, lemon juice, garlic, finely chopped