102 the pita with the from the Recipes

romaine lettuce, chopped, tomato, chopped, mozzarella cheese, shredded, cheddar cheese, shredded, bacon bits (use the real kind), mayonnaise, cider vinegar, salt, pepper, pita pockets

feta cheese, crumbled, kalamata olive, pitted and diced (add more if you love them), garlic-infused extra-virgin olive oil (the type for dipping ), pita bread

olive oil, garlic cloves, finely chopped, sage, chopped rosemary, cannellini beans, drained, water (instead i would use lemon juice), cayenne pepper, pita chips for serving. (homemade is delicious...cut pita in half , brush on olive oil, salt, garlic salt any flavor you wish and broil for a few seconds), heat 1/4 cup olive oil until simmering ., add garlic , sage, rosemary and cook over moderately high heat, stirring until fragrant and garlic begins to brown(about 1 minute)., add beans and toss to coat., transfer to food processor., add the water (or lemon juice), cayenne and process to smooth puree., transfer dip to serving bowl., drizzle with remaining 2 oil., serve with chips ., yumm

lean ground beef, rolled oats (if you prefer , you can use whole wheat bread crumbs instead, this will give it a finer texture), onion, finely chopped, egg (beaten ), water, garlic clove, minced (or 1 tsp dry granulated garlic), basil, oregano, thyme, pita bread, cut in half (don tsp use the mini pitas!), low-fat plain yogurt, light mayonnaise, chives, chopped finely (or you can also use the dried stuff, same amount)

whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste

thick flat bread (about the size of a pita), diced tomatoes, drained, chopped fresh basil, garlic cloves, minced, shredded mozzarella cheese, uncooked peeled shrimp, extra virgin olive oil, dried oregano, feta cheese, crumbles

onion, thinly sliced, fresh ginger, peeled and coarsely chopped, garlic , smashed, fresh lime juice, soy sauce, sugar, peanut oil or 1/3 cup vegetable oil, crushed red pepper flakes, black pepper, freshly ground, lean boneless pork loin, cut into 8 slices and pounded very thin, peanut butter, soy sauce, sesame oil, fresh lemon juice, sugar, minced garlic, pita breads, watercress, stems removed, spring onions, trimmed ,thinly sliced on the diagonal

cubed cooked chicken, diced monterey jack cheese, seedless grapes, halved, mayonnaise, sliced celery, sunflower seeds (not the shells ), salt, pepper, lettuce leaf, pita breads, halved or 8 slices bread

natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley

chickpeas, rinsed and well drained, cumin seeds, cardamom pods, garlic cloves, finely minced, chipotle chile in adobo, minced (for less heat remove the seeds.), green onions, sliced (white and about half of the green part.), cilantro leaf, lemon juice, baking powder, coarse salt , to taste, fresh ground black pepper , to taste, olive oil, pita breads , 5-inch diameter, broccoli , slaw, greek yogurt, adobo sauce (from canned chipotle peppers), garlic cloves, finely minced, seedless cucumber, finely diced, lemon juice, dried dill weed, salt and pepper, to taste

mayonnaise, bottled chili sauce, sliced scallion, chopped fresh parsley leaves, minced green bell pepper, fresh lemon juice, drained bottled horseradish, a dash of worcestershire sauce, chopped drained canned hearts of palm, lump crab meat , picked over, watercress , coarse stems discarded and the leaves washed well and spun dry, for lining the platter, seedless cucumber slices as an accompaniment, toasted pita wedges as an accompaniment

chickpeas, drained (simmered for about 10 minutes if desired), garlic cloves, minced, olive oil (can sub part with juice from chickpeas), tahini (sesame paste), plain yogurt (optional) or 2 tbsp sour cream (optional), fresh lemon juice, shredded lemon zest (optional and if adding cut back on the lemon juice), cumin, salt (or to taste), cayenne pepper, roma tomato, coarsely chopped, kalamata olive, sun-dried tomato , in olive oil (you can also drizzle oil over dip), roasted garlic cloves, feta cheese, crumbled, fresh cilantro or parsley, chopped, green onion top, thin sliced, fresh basil, minced, light drizzle extra virgin olive oil or oil from sun-dried tomato, paprika or sumac, pita bread, warmed and cut into triangles

cucumber, seeded and diced, red onion, diced , about 2 tbsp, garlic, chopped, plain nonfat yogurt, lemon zest, lemon juice, salt, freshly ground black pepper, pita wedges, served on the side

boneless lamb cut from the leg with its fat into 1/2-inch cubes, high-quality full-fat plain yogurt, extra virgin olive oil, onion juice (from 1 grated medium-size onion), salt and freshly ground pepper, to taste, metal or wooden skewers, pita bread, cacik , recipe follows, cacik (yogurt and cucumber sauce), recipe courtesy clifford wright, cucumber, peeled, seeded and grated, salt , to taste, garlic cloves, mashed, thick, high-quality full-fat plain yogurt, chopped fresh dill, dried mint, extra-virgin olive oil

cooked chicken cut into bite-sized pieces, chopped nuts of your preference, corn kernels, pitted dates cut into thirds, dried cherries, goat cheese broken into bits, shredded cheese of your choice to garnish the top (we prefer a gently flavored 1 to not overwhelm the other cheese), honey mustard dressing, serve with toasted pitas , grain bread, bread sticks, etc

garlic, dried oregano, olive oil, feta cheese, crumbled (with the liquid ), sour cream, fresh chives, chopped, drained capers, pepper, hot pepper sauce, pita bread or cracker, to serve

sliced spinach pie, cut in slices (see recipe ), hummus (see recipe,) drizzled with olive oil and topped with toasted pine nuts, sliced feta , drizzled with olive oil, greek olives, sliced tomato, whole tomato, grape leaves stuffed with rice, pita bread , cut in triangles, chopped yellow onions (2 onions), good olive oil, kosher salt, freshly ground black pepper, frozen chopped spinach , defrosted, extra-large eggs, beaten, grated nutmeg, freshly grated parmesan cheese, plain dry bread crumbs, good feta, cut into 1/2-inch cubes, pignoli ( pine nuts), salted butter, melted, sheets phyllo dough , defrosted, canned chickpeas, drained , liquid reserved, kosher salt, garlic cloves, minced, tahini (sesame paste), freshly squeezed lemon juice (2 lemons), water or liquid from the chickpeas, tabasco sauce

lamb (deboned and cut in 1-inch pieces), olive oil, onions, peeled and cut into medium dice, garlic cloves, peeled and sliced, carrots, peeled and sliced on the bias, bay leaves, dried oregano, crushed, black pepper freshly ground, potatoes peeled, cut into medium dice, red wine vinegar, lemon juice, yogurt , strained*, reserve 4-oz for garnish, water, salt and pepper, to taste, pita bread , optional