102 the pita with the from the Recipes

two 6-inch whole-wheat pita loaves, olive oil plus addition for brushing the pita rounds, grated mozzarella, red onion, sliced thin, garlic cloves, minced, red bell pepper, sliced thin, green bell pepper, sliced thin, sliced zucchini, mushrooms, sliced, crumbled dried oregano, chopped seeded fresh tomato, shredded fresh basil leaves, freshly grated parmesan

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

dough, flour, oil, yeast, sugar, salt, water, thyme, sesame seeds, olive oil, mix the ingredients together and spread it on the cut dough circle., cheese & olives, fata cheese, olive slices, olive oil, mix the ingredients together and spread it on the cut dough circle., ham garden, diced ham, diced onion, diced tomato, olive oil, mix the ingredients together and spread it on the cut dough circle., sausage sleeping bag, breakfast sausages, cheddar cheese, put the sausage on the cut dough circle , fold the sides on top and sprinkle cheddar cheese.

rice cakes or 1 pita bread, cream cheese, yellow capsicums or 1 yellow pepper, red capsicums or 1 red pepper, carrot

sweet onions, thinly sliced, olive oil, divided, garbanzo beans or chickpeas, rinsed and drained, lemon juice, tahini, garlic cloves, minced, salt, pepper, baked pita chips or assorted fresh vegetables

extra virgin olive oil, divided, spinach , packed, whole grain pita , halved horizontally, tomatoes, thinly sliced, eggs, salt, fresh ground black pepper, reduced-fat feta cheese, crumbled (1/3 cup)

eggplants, cut into 1-inch chunks, zucchini, thinly sliced, red onions, thinly sliced, yellow onion, thinly sliced, mushroom, sliced, olive oil, ripe tomatoes, cored, chopped (or 2 cup. halved cherry tomatoes), pitted olive, halved, naan bread or 4 pita bread rounds, shaved parmesan cheese or 2 tbsp crumbled goat cheese

zest of 1 navel orange removed with a vegetable peeler, olive oil, curry powder, four 6-inch pita loaves, coarse salt for sprinkling the pita crisps

navel orange , zest of, removed with a vegetable peeler, olive oil, curry powder, pita breads, coarse sea salt , for sprinkling the pita bread round

milk, egg white,beaten lightly ,ranch fresh, bread crumbs,fresh, saganaki,cut in 8 slices, pita chips, fresh churned butter, garlic powder, pita breads,split, olive oil, metaxa brandy, lemon,sliced thin

garlic cloves, smashed and finely chopped, coriander, toasted and ground, cayenne pepper, lime , zested and juiced, kosher salt, extra virgin olive oil, flank steak , trimmed of excess fat, red bell peppers (or 1 of each) or 2 yellow bell peppers (or 1 of each), zucchini or 2 small , 1/2-inch slices on the bias, red onion, cut into 1/2-inch rounds, washed baby arugula, shaved parmigiano, balsamic vinegar, whole-wheat pita pockets

eggplant , roasted and rough chopped, red pepper , rough chopped, cremini mushroom , rough chopped, shallot, chopped, olive oil, olive oil to saute the vegetables, lemon juice (about 1 lemon), fresh parsley, chopped, kosher salt, kosher salt , to taste, ground black pepper , to taste, pita breads, olives or 6 tsp vegetable oil, garlic, minced

low fat soft cream cheese (sometimes i use 12 oz if i want a thicker dip), plain yogurt , greek yogurt is the best, ground coriander, dried oregano, ground black pepper, garlic salt, tomato, chopped, pepperoncini peppers, sliced, sliced kalamata olive, pitted and sliced, cucumber, seeded and diced, feta cheese, crumbled, chopped fresh curly-leaf parsley, pita bread rounds, opened and cut into triangles, olive oil flavored cooking spray, garlic salt

vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes

cooked white beans (or 15oz. can, drained ), fresh parsley, fresh chives, lemon, olive oil, beets, apple, whole wheat pita bread

yellow onions, skin on , cut in half through the stem, garlic cloves, skin on, extra virgin olive oil, garbanzo beans, rinsed, sour cream, fresh lemon juice, chopped fresh dill, ground cumin, worcestershire sauce, kosher salt, freshly ground pepper, ground cayenne pepper, pita bread pockets, extra virgin olive oil

chickpeas, drained and rinsed (check the oz on the can), eggs, salt, pepper, fresh breadcrumb, green onions, thinly sliced, garlic cloves, minced, vegetable oil, whole wheat pita breads, shredded carrots, sliced cucumbers, plain yogurt, chopped fresh cilantro or 2 tbsp mint

flank steak , sliced very thinly against the grain, on the bias, garlic, minced, ginger, minced, soy sauce, coarse ground black pepper, shaoxing wine, de-stemmed and crushed dry thai bird chiles, corn starch, red onion, sliced, red bell pepper, sliced, green bell pepper, sliced, salt, peanut oil, to cook, shao bing , recipe follows, vegetable oil, wheat flour, plus 2 cups, plus 2 lb, plus more for rolling, dry yeast, baking powder, water (some warm for the sponge, 1 cup boiling, 1 cup cold), sugar, sesame seeds, salt and white pepper