321 the perfect with garlic and Recipes

squid (flat parts , purchase day of for freshness), rice flour, sea salt (get pink himalayan grinders that you grind yourself.), black pepper (grinder), grapeseed oil (high smoke point, does not taint the flavor), mayonnaise (for the dipping sauce), chili-garlic sauce (for the dipping sauce)

pork loin (unseasoned), garlic (minced ), green onions (sliced ), dijon mustard, soy sauce, ginger, honey or 1/2 cup apricot preserves, red wine

lemon-lime soda, olive oil, soy sauce, garlic powder, skinless, boneless chicken breast halves

chopped onions, chopped red peppers, egg whites or 1/2 cup egg beaters egg substitute, fat-free cheddar cheese, garlic powder, salsa, chopped fresh basil (optional), black pepper (to taste)

cucumber sauce, plain yogurt, cucumber - peeled, seeded, and finely chopped, dried dill weed, salt and pepper to taste, mayonnaise, falafel, dried chickpeas (7 oz), garlic cloves, finely chopped, chopped onion (1 medium), chopped fresh cilantro, chopped fresh flat-leaf parsley, fine sea salt, ground cumin, ground coriander, black pepper, baking soda, cayenne, vegetable oil (48 fl oz)

potatoes (about 4 large, cut as you desire), egg, beaten, flour (unbleached or all-purpose), paprika, cayenne, garlic powder, onion powder

handful of small waxy potato, red onion, sliced finely, good sweet organic carrot, mache lettuce (lamb s lettuce), pickled herring (you can buy good jars of s but go for ones which are left as whole fillets and haven ), half a crushed garlic clove, dijon mustard (may contain wine), red wine vinegar (not halal), olive oil, salt and pepper

split peas (green, yellow , or a mixture), onions, diced, garlic cloves, crushed (or use 4 tsp. chopped from a jar), carrots, peeled and chopped (or chop 15-20 baby carrots), celery ribs, sliced, butter, chicken broth (or sub. up to half with water), baked ham (sold in vacuum pack as ham steak, or leftover if you have it), salt and fresh pepper, bay leaf (optional), thyme (optional)

turkey, butter, stalks celery, garlic powder, celery seed, a 1/2 tbsp white pepper, black cracked pepper, dark brown sugar, salt

roast, i had a boneless inside round, garlic powder, onion powder, salt, black pepper, steak spice, oil , i used extra virgin olive

potato, peeled and left in a bowl of water, these can be any variety and 1kg is usually 7 to 10 medium to la, butter , to grease the baking dish, cream, milk, garlic cloves, minced, ground nutmeg, salt, pepper (white or black ), onion, peeled, halved and sliced, leeks , topped-and-tailed, outer layer peeled, well rinsed, halved lengthwise and finely sliced, spring onions, finely sliced , including most of the tasty greener parts (these are also called green onions or scallions), cheddar cheese, grated , any similar flavourful cheese is fine, parmesan cheese, grated , any similar dry flavourful cheese is fine

vegetable oil, garlic powder, dill weed, lemon juice, hidden valley ranch dry ranch dressing mix, pretzel twists, sourdough nibbler pretzels, oyster crackers

butter, shallot, chopped, grain rice, salt & freshly ground black pepper, chicken broth or 2 1/2 cups water, warmed, garlic clove, smashed, fresh thyme, freshly chopped fresh parsley leaves, for garnish

boneless skinless chicken breasts (be sure to use chicken breasts that are roughly the same size to ensure even cooking, 6-8 oz eac), salt & fresh ground pepper, unbleached all-purpose flour, canola oil, onion, minced, garlic cloves, minced, red pepper flakes, grain rice, dry white wine (do not use cooking wine), low sodium chicken broth, frozen peas, scallions, sliced thin, fresh lemon juice, lemon, cut into wedges, for serving

miracle whip , no substitutes, buttermilk, apple cider vinegar, sugar, dry onion flakes, parsley flakes, garlic powder, salt, black pepper

garlic cloves, chopped, fresh lemon juice, louisiana hot sauce (frank s or similar), worcestershire sauce, dijon mustard, anchovy fillets, chopped, shedded parmesan cheese, extra virgin olive oil, ground coarse black pepper

frozen spinach, part skim ricotta cheese, dried basil, extra virgin olive oil, diced raw onion, raw garlic, ground lean turkey, flour, milk, shredded lowfat mozzarella cheese, ground black pepper, lasagna noodles, canned sweet red peppers, freshly grated parmesan cheese

whole chicken, cut up, barbecue sauce, salt and pepper, garlic powder, season salt