Ingredients:
- 1 handful of small waxy potato
- 1/4 red onion, sliced finely
- 1 bag of mache lettuce (lamb's lettuce)
- fillets pickled herring (you can buy good jars of s but go for ones which are left as whole fillets and haven')
- half a crushed garlic clove
Directions:
- Boil the potatoes in salted water until they are soft. Meanwhile, peel the carrot and slice into thin little rounds.
- Make the vinaigrette by mixing the garlic, mustard and vinegar and whisking in the oil. Season well.
- When the potatoes are cooked, slice into pieces thick enough that they hold together but are not too thick.
- Dress the potatoes, carrot, lettuce and onion with the vinaigrette, and finally the herring slices and pile onto a plate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.55 Kcal (802 kJ) | ||
| Calories from fat | 176.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.63g | 30% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 0% | |
| Sodium | 76.95mg | 3% | |
| Potassium | 84.85mg | 2% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 1.06g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 339.03 Kcal (1419 kJ) | ||
| Calories from fat | 312.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.75g | 30% | |
|---|---|---|---|
| Cholesterol | 1.15mg | 0% | |
| Sodium | 136.19mg | 3% | |
| Potassium | 150.18mg | 2% | |
| Total Carbs | 6.09g | 1% | |
| Sugars | 3.19g | 7% | |
| Dietary Fiber | 1.49g | 3% | |
| Protein | 1.88g | 2% | |
| Vitamin C | 3.4mg | 3% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 0.1mg | 0% | |
| Calcium | 24.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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