22 the perfect and spinach Recipes

bacon, chopped, butter, divided, onion, finely chopped, garlic, minced, chicken broth (plus enough water to equal 4 cups), carrot, peeled and julienned (about 1/2 cup), whole milk, fresh spinach, washed well, stemmed and sliced into ribbons, all-purpose flour, heavy cream, lemon pepper seasoning, salt , to taste, ground black pepper

baby spinach leaves, sliced fresh strawberries, red onion, sliced thin, candied walnuts, extra-virgin olive oil, balsamic vinegar, crumbled feta cheese

water, pack frozen spinach or 1 bunch of fresh spinach, organic chicken/ vegetable soup cube, chopped garlic, sesame oil, soy sauce, rice wine vineger, sp chopped ginger, chopped cilantro leaves - 3-4 stems, pack of chopped mushrooms (i use either shiitake or cremini mushrooms), firm tofu - cut into small pieces, salt and pepper to taste

baby spinach, bananas, sliced, fresh strawberries, sliced, mandarin oranges, drained, dried cranberries, pine nuts, poppy seed salad dressing

frozen cheese pizzas (thin crust ), garlic cloves, spinach, carrot, red pepper, yellow pepper, mushrooms, black olives, parsley, oregano, basil

italian sausage (johnsonville bulk), spaghetti sauce, of your choice, divided, italian tomatoes, diced, water, garlic cloves, chopped, oregano leaves, basil leaves, parsley, ground black pepper, divided, ricotta cheese (sargento), mozzarella cheese, grated, divided, parmesan cheese, grated, eggs, frozen chopped spinach, cooked, drained & cooled, lasagna noodles, uncooked, smoked provolone cheese

olive oil, garlic, chopped, grated fresh ginger root, dried red chile peppers, chopped onion, ground cumin, ground coriander, ground turmeric, sour cream, fresh spinach , torn, tomato, quartered, fresh cilantro leaves, ricotta cheese, coarse sea salt to taste

skinless, boneless chicken breast halves - pounded thin, italian-style salad dressing, stale wheat bread , torn, grated parmesan cheese, chopped fresh thyme, pepper, feta cheese, crumbled, sour cream, vegetable oil, garlic, minced, chopped fresh spinach, green onions, chopped, mushrooms, sliced, oil-packed sun-dried tomatoes, chopped

ricotta cheese , not skim, mozzarella cheese , not skim, shredded and divided, egg beaters egg substitute, parmesan cheese, frozen spinach, thawed and wrung dry (or 1/4 cup parsley, flat leaf, chopped), cracked black pepper, lasagna noodles (i use the trader joe no boil brand and they are perfect for an 8-inch brownie pan), spaghetti sauce (or your favorite sauce) or 28 oz alfredo sauce (or your favorite sauce), chiffonade basil (to garnish )

fresh flour tortillas (seven inch-usually 10 come in a package), avocado, mashed (about 1 cup), key lime juice, ranch dressing mix, light sour cream, nonfat milk, cooked boneless skinless chicken breasts, finely diced (if you re pressed for time,1 10 oz package of perdue short cuts carved chicken breast is perfect), jalapeno jack cheese (1 8 oz block shredded-if your store has reduced fat that s even better), frozen chopped spinach, thawed and squeezed dry or 3 cups chopped fresh spinach, canned black beans, rinsed and drained, canned mexican-style corn, drained (such as del monte whole kernel fiesta corn,seasoned with red and green peppers), cayenne pepper, minced fresh parsley, cumin, chili powder, green onions, thinly sliced

lean ground turkey, lean ground beef, textured soy protein granules (tvp), boiling water, black beans, eggs (beaten ), yellow bell pepper (chopped ), carrots (shredded ), spinach (chopped ), garlic clove (elephant ear size, thinly sliced), basil, sodium-free seasoning (mccormick perfect pinch)

lipton recipe secrets vegetable soup mix, sour cream, mayonnaise, frozen chopped spinach, thawed and squeezed dry, water chestnuts, drained and chopped (optional)

lipton recipe secrets vegetable soup mix, sour cream, frozen chopped spinach, thawed and squeezed dry, water chestnuts, drained and chopped (optional)

frozen spinach, part skim ricotta cheese, dried basil, extra virgin olive oil, diced raw onion, raw garlic, ground lean turkey, flour, milk, shredded lowfat mozzarella cheese, ground black pepper, lasagna noodles, canned sweet red peppers, freshly grated parmesan cheese

oranges, washed,peel removed and de-seeded, tender fresh spinach leaves, washed and chopped, grated fresh carrots, plain honey, grated ginger, olive oil, sesame seeds, sugar

oats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon

no-boil lasagna noodles, eggs, ricotta cheese, frozen spinach, pre-shredded mozzarella cheese, shredded italian cheese blend (parmesan cheese, asiago, provalone, mozzarella and romano blend), parmesan cheese (optional), italian sausage, browned or 1 lb ground beef, browned with, minced garlic cloves, and, fennel seed, spaghetti sauce (tomato or basil flavor), spaghetti sauce (a second jar of tomato or basil flavor), spaghetti sauce (3 cheese blend, (or more)

hard salami , folded into a triangle, deli pepperoni , folded into a triangle, provolone cheese cubes, black olives, green olives, tomatoes, red onions , sliced into triangle, fresh spinach tortellini or 1 lb other durable pasta, extra virgin olive oil, balsamic vinegar, basil, oregano, salt, pepper