82 the non spiced Recipes

instant yeast, whole wheat flour, grain flour, vital wheat gluten, pumpkin pie spice, salt, warm water, non-fat greek yogurt, brown sugar, pumpkin puree, egg, vanilla, diced dates, hemp hearts, whole flaxseed, lightly crushed, honey, egg white

dark molasses, honey, softened butter, vegetable shortening (trans-fat free and non-hydrogenated), brown sugar , packed, vanilla extract, flour, baking soda, baking powder, pumpkin pie spice, ground ginger, allspice

cold milk, vanilla flavor instant pudding and pie filling mix (6-serving size), pumpkin pie spice (see note *), canned pumpkin, frozen non-dairy topping, thawed, keebler graham cracker crust

peeled deveined shrimp (21 to 30 per lb.), olive oil, minced garlic, golden spiced squash, plain non-fat or regular yogurt, chopped fresh cilantro, chopped fresh dill

raisins (i used a mix of golden , sultanas and cranberries), water , for plumping raisins, non-dairy milk (e.g. soy milk), flax seeds, ground, dark brown sugar, applesauce (i used a banana ), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), cinnamon, pumpkin pie spice, baking soda, salt, oats (i used a mix of five different grain flakes)

boneless center-cut pork loin (roast ), fresh cracked pepper (**see instructions below ), parmesan cheese , if you do choose fresh parmesan, then be sure it s grated (the shakeable kind in the green can, powdery), fresh rosemary (finely chopped, or 2 tsp dried ), dried basil, dried thyme leaves, garlic powder, cumin, fine grained salt (the parmesan has a lot of salt, so be careful not to over salt)

white rice, vegetable juice, cajun spices (to taste), tabasco sauce (to taste), hot italian sausages, jumbo shrimp (optional), fresh mushrooms, quartered, fresh zucchini, diced, onion, diced, garlic, plain yogurt (use non fat if you like ), garlic, salt, parsley

chicken piece (1 lb.), garlic, minced, sesame paste, honey, sherry wine, hot chili sauce (non sweet ), hoisin sauce, soy sauce, five-spice powder, cornflour, mixed with 3 tbsp. water to thicken sauce (cornstarch), water

whole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)

all-purpose flour, baking powder, salt, pumpkin pie spice, eggs, non-fat buttermilk, canned unsweetened pumpkin puree, canola oil, brown sugar, ginger ale, butter

cold milk, cheesecake flavor instant pudding & pie filling, pumpkin pie spice, canned pumpkin, frozen non-dairy topping, thawed, divided (cool whip), graham cracker crust, chopped walnuts, brown sugar, margarine or 1 tbsp butter

apple cider, butter, softened, light brown sugar , packed, ground nutmeg, ground cinnamon, graham crackers, pumpkin pie spice, rum extract, non-dairy whipped topping, whole cinnamon sticks, shots bourbon whiskey

apple cider, butter, softened, light brown sugar , packed, ground nutmeg, ground cinnamon, graham crackers, pumpkin pie spice, rum extract, non-dairy whipped topping, whole cinnamon sticks, shots bourbon whiskey

globe eggplants, sweet onions, sweet apples (not tart like granny smith or macintosh), shallot minced, butter or lite, olive oil, crushed garlic, garam massala (an indian spice mixture that can be found in any indian store or in the asian section of most supermarkets), ground cumin, hot indian curry powder , to taste, dried basil, qt. chicken stock, cream sherry, sour cream (lite or non-fat ok), salt & hot sauce to taste, sugar to taste, hickory or mesquite chips for smoking

water, non-iodized salt, brown sugar, soy sauce, minced garlic, ground black pepper, onion powder, pickling spice

sugar, salt, ground cinnamon, ground ginger, ground cloves or 1 1/2 tbsp pumpkin pie spice, applesauce, banana, canola oil or 1/3 cup any other mild tasting oil, pure vanilla extract, pumpkin puree (not pumpkin pie mix), soymilk or 1 1/4 cups any other non-dairy milk substitute, unbaked 9-inch deep dish pie pastry

almond milk, black tea tea bag, cardamom pods, cinnamon bark, honey

butternut squash, chopped garlic, fresh ginger, minced, ground ginger, sodium free chicken stock, non-fat buttermilk, honey, juice of 1/2 lemon, ground all spice, black pepper to taste, shiitake mushrooms, leaves of fresh basil, thinly sliced for garnish