321 the made green Recipes

reynolds wrap foil, ground beef, red bell pepper, minced, garlic salt, ground black pepper, soy sauce, cream cheese, lemon zest or 1/8 cup lemon juice, rosemary, chopped green onion, count) can pre-made refrigerated buttermilk biscuits

ready-made pie crusts (or your own two crust pie crust recipe, prepared), potatoes, butter, sliced green onion, salt, pepper, dry mustard, flour, half-and-half or 1 1/2 cups whole milk, shredded sharp cheddar cheese

lean pork or 1 lb beef, cut into cubes, olive oil, refried beans, salsa (home made or your favorite bottled), diced green chilies, tomatoes, diced, broken tortilla chips, grated cheddar cheese, iceberg lettuce, shredded, sour cream, black olives

olive oil, lean ground beef, chili powder, beef stock (use low sodium if you wish), pasta sauce (home made or in an jar), red kidney beans, rinsed and drained, corn kernels (frozen or canned ), green bell pepper, diced, spaghetti, parmesan cheese (optional), fresh cilantro (optional) or parsley (optional)

southwestern-seasoned chicken breast , strips (in the lunch meat section), green onion, chopped, sweet pepper, any color, chopped, sliced black olives, drained, kidney beans, rinsed and drained, black beans or 1 (15 oz) can pinto beans, rinsed and drained, head lettuce , torn (or 1 bag of ready made salad), tomatoes, diced, shredded cheddar cheese, tortilla chips, carton sour cream, salsa

brown rice or 1 cup white rice, made to package directions, vegetable oil or 3 tbsp other high temperature cooking oil, boneless chicken thighs , diced into small bite-sized pieces, red bell pepper, diced into 1/2 inch pieces, salt and pepper, gingerroot, grated or minced (about 1 inch), garlic cloves, finely chopped, creamy peanut butter or 1/4 cup reduced sugar peanut butter, tamari soy sauce or 1/4 cup reduced sodium soy sauce, chicken stock, chili paste, toasted sesame oil, sliced water chestnuts, drained, scallion, whites and greens chopped on angle into 1-inch pieces, unsalted dry roasted peanuts

ripe avocados, green salsa, sour cream, lime juice, minced garlic to taste, cumin and salt, rinsed black beans , i used 1 cup, minced red onion, fresh chopped pineapple or crushed pineapple drained ( i made this optional ), chopped cilantro

ready made pizza crust, shredded mozzarella cheese, tomato sauce, chopped green bell pepper, fresh sliced mushrooms

vegetable broth made from bouillon, olive oil, onion, chopped, garlic, crushed, sweet potato, diced, dried green beans, red pepper, chopped, soy chunks, diced tomatoes, thyme, ginger, ground, nutmeg, ground, cinnamon, ground, chili flakes, prunes, pitted and halved, dried apricots, diced, artichoke hearts , reserve juice, black olives, pitted, brown sugar, saffron, lemon, juiced, almonds, toasted, couscous, boiling water

vegetarian beef strips, olive oil, white mushrooms, sliced, white onion, chopped, low-fat vegetable broth (made strong , i have a beef 1 that s good), low-fat sour cream, green olives, sliced, dijon mustard, salt, black pepper, dill, garlic powder, tamari or 1 tsp soy sauce, cold water, cornstarch, cooked pasta (egg noodles or rotini)

chicken , 1 1/2-inch pieces, butter, onion, chopped, garlic cloves, chopped, salt, tomatoes, diced, curry powder, chili powder, turmeric powder, green cardamom pods, split open, cinnamon sticks, broken up, white vinegar, chicken stock, made with a cube, coconut milk

potato, peeled and cubed, leeks, sliced in thin rings, carrot, peeled and sliced into thin semi-circles, green lentils, drained and rinsed, garlic clove, peeled and diced, fresh lemon thyme leaves, removed from stalk (i often use regular thyme instead), vegetable bouillon cubes , made into stock with about 1 and a half pints of water, butter, olive oil, freshly grated black pepper

raw rice, olive oil or 2 tbsp lard, garlic cloves, onion, finely chopped, tomato, finely diced (2 medium tomatoes), carrot, finely diced, chicken broth (preferably home made), salt , to taste, green peas, cilantro, minced (optional)

hot italian sausages or 1/2 lb chorizo sausage, shredded cheddar cheese, shredded mozzarella cheese, chopped jalapenos or 1/2 cup mild green chili pepper (2 4.5 oz cans), eggs, salsa, ready-made pie crusts (2- 9 inch pie crusts per package, i use pillsbury already made pie crusts)

any vegetables of your choice (600g), butternut cubed, red and green peppers, courgettes, broccoli, patty pans, carrots, any veg that you like, fresh herbs - i love basil or rosemary, garlic & lemon salt, veggie spices, a tiny bit of olive oil, salt and pepper, about a cup of couscous ready made, feta to your taste .

uncooked brown rice, green bell pepper, white onion, ready-made bruschetta (any store brand ), crushed red pepper flakes or 1 tsp powdered hot red pepper, basil, vegetable oil cooking spray

egg noodles, onions, chopped, stalks celery, chopped, green bell peppers or 1 red bell peppers or 1 yellow bell pepper, seeded and chopped, sliced mushrooms, thawed frozen corn kernels, reduced-calorie condensed mushroom soup, light chunk tuna in water, drained and flaked, nonfat milk, minced parsley, fresh ground pepper, drops hot red pepper sauce, reduced-calorie whole wheat bread , made into crumbs, grated parmesan cheese, tomatoes, sliced

tomatoes, chopped and made into paste, panir, cut in cubes, ginger paste, garlic paste, spring onions, white and greens,chopped into small pieces, cornflour, black pepper, salt, cooking oil, hot sauce, water, panir, grated (for garnishing)