865 the good for whole Recipes

eggs, lightly beaten (or egg substitute), brown sugar, baking powder, salt, whole wheat flour, all-purpose white flour, rolled oats (oatmeal), cornmeal, nonfat plain yogurt, low-fat buttermilk (or make your own with milk plus lemon juice), melted butter or 1 tbsp margarine or 1 tbsp canola oil

oat flour, whole wheat flour, brown sugar, white sugar, baking soda, baking powder, salt, ground flax seeds, light olive oil, egg, chocolate chips, dried cranberries, chopped pecans

whole wheat english muffin, hard-boiled egg, sliced into 8 pieces, low-fat mayonnaise, mustard, vinegar

navel oranges , cut into 3/4-inch pieces, lemons , cut into 3/4-inch pieces, limes , cut into 3/4-inch pieces, superfine sugar, cointreau, triple sec, good quality tequila (recommended : 100 percent agave), ice, fine salt , for the rims of the glasses, lime wedges

whole wheat flour, splenda granular, no calorie sweetener, unsweetened applesauce, pumpkin puree, liquid egg substitute (like egg beaters), semisweet mini chocolate chips, brown sugar, not packed, vanilla extract, baking soda, salt

brown sugar, veg oil, eggs, almon extract, whole wheat flour, wheat germ, baking soda, salt, ground cinnamon, raisins, flaked coconut, grated carrots, chopped walnuts, crushed pineapple, drained, milk

ground turkey , i prefer shadybrook farms brand (either 93% fat free or breast), green bell peppers (or 1 each green and red bell pepper), yellow onions, whole wheat bread, eggs (or equivalent of eggbeaters egg substitute), worcestershire sauce, garlic powder, salt and pepper, tomato paste (i prefer hunts)

whole wheat elbow macaroni, butter, flour, low-fat milk, low-fat cheese, garlic powder, worcestershire sauce, mustard, hot sauce, salt, pepper, grated romano cheese

bittersweet chocolate, chopped fine, heavy cream, whole milk, unsweetened cocoa powder, vanilla extract, special equipment : icepop molds

whole wheat flour (whole wheat pastry flour works best because its ground fine, could use part soy flour or other kinds), quick oats, butter, flax seed meal (if you want butter-free- add another 1/2 cup of flax meal), cocoa powder, baking soda, dried coconut, peanut butter, vanilla, egg substitute , 4 tab of water (or 2 eggs), water (slowly add until right consistency)

whole milk, half-and-half, bittersweet chocolate (chips are fine), milk chocolate, chopped (chips are fine), pure vanilla extract, vanilla bean , seeds scraped, ground cinnamon, chili powder, nutmeg, cinnamon stick (to garnish )

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

all-purpose flour, whole-wheat flour, baking soda, salt, reduced-calorie stick margarine, softened, sugar, brown sugar, applesauce, vanilla extract, egg, egg white, reduced-fat semisweet chocolate chips

rolled oats, light butter, softened, light brown sugar, baking soda, non-fat vanilla yogurt, eggs, vanilla, whole wheat flour, semi-sweet chocolate chips

whole boneless skinless chicken breast (2 halves), flour, salt, pepper, garlic powder, olive oil, butter, fresh lemon juice, capers, brine , from capers (optional)

whole oats, skim milk, nesquik no-sugar-added chocolate powder

rotini pasta (the garden rotini with red green and yellow pasta makes the best presentation), italian dressing (homemade or store bought ), cucumber, cubed, roma tomatoes, cubed (use canned whole tomatoes in the off season), black olives, sliced, cheese, cubed (i like colby jack), green onions, chopped

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham