Rich & Creamy, Good-For-You, Cold Oats Recipe

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Rich & Creamy, Good-For-You, Cold Oats
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Ingredients:

Directions:

  1. Add all ingredients in a small sealable container, stir and leave in refrigerator overnight. Serve cold! The oats will have softened and become creamy and the Nesquik makes it taste like chocolate icecream! Sooooo good!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.67 Kcal (296 kJ)
Calories from fat 10.73 Kcal
% Daily Value*
Total Fat 1.19g 2%
Cholesterol 0.37mg 0%
Sodium 16.94mg 1%
Potassium 97.68mg 2%
Total Carbs 11.92g 4%
Sugars 1.23g 5%
Dietary Fiber 1.82g 7%
Protein 3.31g 7%
Vitamin C 0.8mg 1%
Iron 0.8mg 4%
Calcium 56.2mg 6%
Amount Per 100 g
Calories 200.62 Kcal (840 kJ)
Calories from fat 30.45 Kcal
% Daily Value*
Total Fat 3.38g 2%
Cholesterol 1.05mg 0%
Sodium 48.09mg 1%
Potassium 277.3mg 2%
Total Carbs 33.85g 4%
Sugars 3.48g 5%
Dietary Fiber 5.16g 7%
Protein 9.39g 7%
Vitamin C 2.2mg 1%
Iron 2.2mg 4%
Calcium 159.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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