453 the favorite with sweet and Recipes

cucumbers, sugar, extra virgin light olive oil (light taste ), apple cider vinegar, salt, dried lemon peel (optional), sweet pepper, onion

whole chicken, head of cabbage , chopped coarsley, baby carrots or 2 large bags of frozen carrots or both, frozen chopped green beans, frozen box of squash or 2 cups of your favorite squash, cooked and cubed or 1 small can of plain pumpkin (not the pie filling), salt and pepper to taste

sugar, vinegar, water, half & half, your favorite green lettuce , torn into bite size pieces, bacon, cooked and crumbled

spinach, chopped, romaine lettuce, chopped, red cabbage, chopped, sweet red pepper, chopped, cucumber, peeled and sliced, shredded carrots, chopped onion

chicken wings, your favorite hot sauce, real butter, honey, cayenne pepper (more if you can handle it), season salt, fresh cracked black pepper

beans, salsa verde (my recipe or your favorite), shredded monterey jack cheese, maple syrup

torn romaine, fresh baby spinach, sliced fresh mushrooms, grape tomatoes, shredded carrot, red onion, halved and sliced, sweet red pepper, chopped, cucumber, sliced, frozen peas, thawed, miracle whip light, sugar, shredded cheddar cheese, crumbled cooked bacon

whole boneless pork tenderloin, favorite preserves or 1 cup marmalade (i used 1/2cup peach, and 1/2cup apricot), apple juice

ground beef (make meatballs using your favorite recipe, or- see my recipe ingredients in above description), chili sauce, grape jelly

dozen meatballs (either from your favorite recipe or good commercially prepared ones), brown sugar, cider vinegar, catsup, flour, soy sauce

sweet potatoes, peeled, carrots (peeled , you may also use a handful of baby carrots), garlic cloves, salt and pepper

pork shoulder, sweet potatoes, medium size cut in 1-inch cubes, pulled barbecue pork, roasted corn , cut off the cob, cilantro, roughly chopped, scallions, chopped, green part only, red onions, diced, queso fresca, your favorite barbecue sauce, rice wine vinegar, water, cumin, chipotle peppers in adobo, minced, salt and pepper, white onion , large, buttermilk, flour, salt and pepper

sweet potatoes, coconut flour, cinnamon, baking powder, salt, agave nectar, eggs, vanilla extract, coconut oil, granny smith apple (or your favorite ), grass-fed butter, cinnamon (more if you love it)

oil, garlic cloves, minced, veggie ground round (mince meat substitution), marmite (yeast extract), red bell pepper, grated or chopped, green bell pepper, grated or chopped, passata (tomato sauce), white vinegar, tomato paste, liquid smoke (optional), chili beans (kidney beans in chili sauce), black beans (or chili beans), nutritional yeast, paprika (sweet chili powder), chili powder (to taste), cayenne, to taste (i use 1/4 tsp), cornflour, oregano, onion powder, unsweetened cocoa powder, brown sugar, cumin (or to taste), coriander, garlic powder, cinnamon, salt and pepper, to taste

tomatoes, sweet red peppers (peppers should be seeded and chopped.), celery, chopped, onions, chopped, garlic, minced, whole allspice , tied in bag, cider vinegar, light brown sugar, pickling salt, pepper, dry mustard

potatoes , russet, scrubbed well, mayonnaise , real, cider vinegar, sugar, mustard , yellow hot-dog type, kosher salt, cracked black pepper, celery, sliced, scallion, sliced, hard-cooked eggs, chopped, sweet relish, dill relish

unsalted butter, vegetable oil, boneless chicken tenderloins, onions, chopped, sweet hungarian paprika, salt , to taste, crushed tomatoes, hot buttered egg noodles, sour cream (i prefer breakstone s light)

oil, sliced water chestnuts, drained, cooked pork, chopped (orange-ginger broiled pork tenderloin works best), bean sprouts, drained, cooked rice, green onions with tops, sliced, soy sauce (amount depends on saltiness of your rice and pork), pepper, thai sweet chili sauce , to taste (optional)