400 the best fat Recipes

sirloin steaks , cut into 3x1x1/4 inch strips, grey poupon dijon-style mustard, butter, shallots, finely chopped, mushroom, cleaned and sliced, butter, white wine, flour, salt and pepper, low-fat sour cream, at room temperature

olive oil, chopped yellow onion, minced garlic cloves, ground beef, crushed tomatoes, tomato sauce, tomato paste, red wine, worcestershire sauce, salt, seasoning salt, sugar, basil, oregano, tabasco sauce, black pepper, lasagna noodle, lasagna noodle, low fat cottage cheese, fresh parmesan cheese, shredded, mozzarella cheese

ground turkey breast, fat free egg substitute or 2 eggs, bell pepper, finely diced, onion, chopped, dried oregano, salt, pepper, bottled minced garlic or 6 garlic cloves, minced, dijon mustard, worcestershire sauce, divided, dried basil, tomato sauce, rolled oats , not instant oatmeal

all-purpose flour, sugar, baking powder, baking soda, salt, beaten egg, fat-free buttermilk, vegetable oil

pink salmon , in water, green onions, sliced (about 3 green onions), red onion, finely minced, green pepper, finely minced, garlic, finely minced (about 1 small clove), molly mcbutter , fat free, lemon pepper, white pepper, season salt, garlic powder, liquid smoke (optional), butter, softened, flour, egg

salt pork, diced, unsalted butter, chopped onion (i always use a sweet onion), flour, fresh ground black pepper (to taste), thyme (to taste ), cooked diced potatoes, half-and-half (you can use fat free), approx. low sodium chicken broth, minced clams or 3 (6 1/2 oz) cans chopped clams, plus, clam juice, chopped italian parsley, fresh lemon juice , to taste, hot pepper sauce, salt

vegetable oil cooking spray, all-purpose flour , plus, all-purpose flour, cake flour, baking powder, baking soda, salt, sugar , plus, sugar, unsalted butter, softened, eggs, lemon juice, lemon zest, grated, vanilla extract, plain low-fat yogurt, blueberries

unsalted butter, all-purpose flour, whole milk, half-and-half, garlic clove, peeled and lightly crushed, black pepper, nutmeg, grated parmesan cheese, fettuccine pasta, fresh is best

fresh spinach, bunches, leaves only, well washed (or 2 10-oz boxes frozen spinach), unsalted butter, all-purpose flour, low-fat milk, warmed, heavy cream, salt, white pepper, asadero cheese, shredded (or queso quesadilla cheese), olive oil, onion, finely diced, garlic cloves, minced

jo mama s spaghetti sauce, barilla no-boil lasagna noodles, low-fat ricotta cheese, shredded mozzarella cheese, sargento bistro blend cheese (parmesan, romano, asiago with bacon crumbs), eggs, chopped fresh basil

plain breadcrumbs, fresh basil, herb sun-dried tomato packed in oil, chopped, garlic cloves, minced (depends on how much you love garlic), egg whites, egg yolks, low-fat milk, queso fresco, crumbled, fresh ground black pepper, kosher salt, water, ground turkey, extra virgin olive oil

raisins, low-fat milk, sugar, vanilla beans , split lengthwise or 1 1/2 tsp vanilla, salt, converted long grain rice, whole egg, egg yolks, cinnamon, cream (to accompany)

ground lean pork (boneless loin is best), ground turkey breast, dried basil, fennel seed, sugar, dry mustard, onion powder, garlic powder, salt, fresh ground black pepper, red pepper flakes (optional)

water, table salt, fresh green beans, trimmed and cut into bite-size pieces, button and shiitake mushrooms, garlic cloves, minced, cayenne pepper (had to add it for the new orleans), salt , to taste, fresh pepper , to taste, flour, vegetable broth (imagine no chicken), dry sherry, milk substitute soy creamer or full-fat unsweetened soy milk, whole grain bread, earth balance margarine, salt, freshly ground black pepper, fried onions , french s

butter pecan cake mix, eggs (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), vanilla instant pudding mix, milk (i use skim, but you can use what you like), cool whip (i use fat-free, but you choose), chopped pecans (i toast them for a few minutes-which is optional), vanilla

ground turkey, sweet onion, finely minced, garlic, finely minced (about 8 cloves), crushed tomatoes, diced tomatoes, dark red kidney beans, light red kidney beans, black beans, chili powder, ground cumin, hot sauce (this is best to add after it s all cooked)

whole wheat flour or 1 cup spelt flour, barley flour, fruit dried sweetened cranberries (taste cranberries to determine sweetness and then adjust recipe to use either the rice syrup or wate), walnuts or 1/3-1/2 cup pecans, baking powder, salt, grated orange , rind of, applesauce, orange juice (fresh squeezed is best ), rice syrup or 1/2 cup water or 1/2 cup orange juice

gemelli pasta, asparagus, turkey bacon, fat-free half-and-half, egg yolks, dried basil, salt, ground nutmeg, parmesan cheese , plus, grated parmesan cheese