103 the artichoke feta pasta Recipes

orzo pasta, artichoke hearts, drained and quartered, sun-dried tomato, cut into strips (not packed in oil ), yellow bell peppers (capsicum) or 1 orange bell pepper, cut into strips (capsicum), red onion, diced, kalamata olives, pitted and halved, jalapeno pepper, minced, fresh parsley or 1/4 cup fresh basil, chopped, garlic clove, minced, feta or 2 oz goat cheese, crumbled, parmesan cheese, grated, salt (to taste), pepper (to taste), good seasons italian salad dressing mix, cider vinegar (i like to use a bit more vinegar and reduce water accordingly), sesame oil or 1 tsp olive oil, water , plus, water

pasta shells, olive oil, eggplant, cut into 1-inch cubes, salt, garlic cloves, pressed, lemon , juice of, water, bell pepper, diced, artichoke hearts, drained and quartered, cucumber, peeled, seeded, and diced, tomatoes, diced, celery rib, diced, scallions, chopped, fresh dill, chopped (2 tsp dried ), fresh oregano, chopped (1 tsp dried ), salt and pepper, feta cheese, crumbled, kalamata olive

artichoke hearts, olive oil, skinless, boneless chicken breast, cut into bite-size pieces, garlic cloves, thinly sliced, chicken broth, dry white wine, dried oregano, crushed, roasted red peppers, drained and cut into strips, pitted kalamata olives, whole wheat macaroni, reduced fat feta cheese

orzo pasta or 1/2 cup other tiny pasta, extra-virgin olive oil, garlic clove, crushed and peeled, salt, fresh lemon juice, fresh ground pepper, artichoke hearts, drained and chopped, chickpeas, rinsed, crumbled feta cheese, chopped fresh dill or 2 tsp dried dill, chopped fresh mint or 1 1/2 tsp dried mint, tomato, chopped (deseeded), baby spinach leaves, all purpose greek seasoning (i recommend konriko as it has no msg)

fresh flat leaf parsley, fresh basil leaf, chopped fresh dill, grated fresh lemon rind, mint leaves, garlic, peeled, garlic, peeled, low fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra virgin olive oil, black pepper, crumbled feta cheese (2 oz), broccoli florets, sliced mushrooms, tomatoes, halved, uncooked medium pasta shells or 4 oz rotini pasta, cooked and drained, minced shallot, capers, black pepper, artichoke hearts, rinsed,drained,and halved

uncooked rotini pasta (or pasta of your choice), chopped roma tomato, chopped red onion, chopped green pepper, kalamata olive, feta cheese, chopped artichoke heart, balsamic vinegar, olive oil, fresh basil, fresh oregano, salt, fresh ground black pepper

fresh flat-leaf parsley leaves, fresh basil leaves, chopped fresh dill, grated lemon rind, mint leaves, garlic clove, peeled, garlic cloves, peeled, low-fat cottage cheese, low-fat buttermilk, fresh lemon juice, red wine vinegar, balsamic vinegar, extra-virgin olive oil, black pepper, crumbled feta cheese, broccoli florets, sliced mushrooms, tomatoes, halved, cooked medium seashell or rotini pasta (about 4 oz uncooked pasta), minced shallots, capers, black pepper, artichoke hearts, rinsed, drained, and halved

chicken thighs (about 6-8), salt & freshly ground black pepper, to taste, olive oil, garlic cloves, minced, diced tomatoes with basil oregano and garlic, marinated artichoke hearts, sugar (to taste), feta cheese, fresh oregano or basil, to garnish, cooked pasta, to serve

orzo pasta, uncooked, marinated artichoke hearts (2 - 6 oz cans), tomato, seeded and chopped, cucumber, seeded and chopped, red onion, chopped, garlic cloves, crushed, feta cheese, crumbled, black olives, drained (2 oz can), parsley, chopped, lemon juice, oregano, dried, lemon pepper

uncooked orzo pasta, marinated artichoke hearts, tomato, seeded and chopped, cucumber, seeded and chopped, green onions, chopped, crumbled feta cheese, chopped fresh parsley, lemon juice, olive oil, red wine vinegar, dried oregano, lemon pepper

olive oil, onion, sliced, garlic, minced, skinless, boneless chicken breast halves, cut into 1-inch pieces, chicken broth, quartered artichoke hearts, undrained, sun-dried tomatoes, drained and cut into quarters, sliced olives, drained, salt, dried oregano, dried basil, freshly ground black pepper to taste, angel hair pasta, crumbled feta cheese

pasta , christmas design if available, marinated artichoke hearts, lemon juice, kidney bean, drained and rinsed, black olives, green onion, sliced, celery, sliced, red bell pepper , slices, oregano, reduced-calorie italian dressing, feta cheese, crumbled

pasta shells, cooked salad shrimp, evoo, wine vinegar, lemon juice, fresh, minced thyme, garlic cloves, minced, fresh tomatoes, chopped, kalamata olives, quartered, bell pepper, chopped, marinated artichoke hearts, drained and chopped, feta cheese, crumbled, green onions, chopped

pasta, cooked (penne is my favorite for this), tomatoes, halved, cheese, of your choice (provolone , feta, and pepper are good), pitted olives, of your choice (black and kalamata work well), vegetables, of your choice (artichokes , green onions, bell peppers, cucumbers with seeds removed, etc.), vegetable oil, vinegar, of your choice (red wine or cider), dried basil, garlic clove, minced, dijon mustard, salt, sugar, onion powder

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

uncooked fettuccine, olive oil, shrimp, peeled and deveined, frozen artichoke hearts, thawed and squeezed dry, garlic cloves, minced, dry white wine, sliced pimiento, drained, dried oregano, crushed red pepper, salt, freshly ground black pepper, trimmed arugula, crumbled feta cheese

boneless skinless chicken breast halves, olive oil, butter, minced garlic clove, artichoke hearts in brine (reserve liquid), chicken broth, diced tomatoes with basil oregano and garlic, oregano, salt, black pepper, penne pasta, feta cheese, crumbles

uncooked orzo (rice-shaped pasta), shrimp, peeled and deveined, artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, chopped fresh parsley, crumbled feta cheese with basil and sun-dried tomatoes, lemon juice, dried oregano, coarsely ground black pepper, salt, ground red pepper