9713 that you wouldn expect Recipes

chuck roast, cut up, with all fat removed, carrot, peeled and cut into thick slices, celery ribs, cut into thick slices, onion, very large, cut in half and then sliced up lengthwise, garlic cloves, minced, potatoes , i use yukon gold, peeled and cut up into chunks, turnip, peeled and cut up into smaller chunks (optional), frozen peas (optional), flat leaf parsley, chopped roughly, beef broth, red wine , use any good wine that you would drink, not cooking wine, tomato sauce, red wine vinegar, cayenne pepper, bay leaf, kosher salt, pepper

almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)

potato (any es that you like, and are good for mashing will do fine), butter, milk, olive oil, beef chipolata sausages (i sometimes use regular sized bbq sausages,), onion, finely chopped, tomato ketchup, barbecue sauce (try to use a plain type of bbq sauce, or the taste may overpower), worcestershire sauce, french onion soup mix, water, plain flour, cheddar cheese, grated

tilapia fillets (any boneless fish works, e.g. haddock, sole), egg (binding agent, may need two if they are smaller), lemon, fresh thyme sprig (a few will do, more for garnish or decor), flour, salt, pepper, chili powder, paprika, cumin, oregano, spices (any that you like!), vegetable oil (for frying )

frozen raw shrimp (thawed and drained ), italian dressing (a sweet or spicy brand that you like, but not fat-free), zucchini (sliced ), summer squash (sliced ), red bell pepper (cubed ), onions , chunked (etc.) or cherry tomatoes (etc.) or mushroom (etc.)

rolled oats, water, whole wheat flour, olive oil, sesame butter or 3/4 cup smooth cashew butter, brown demerara sugar, raisins or other dried fruit, that you like, applesauce

frozen french-style green beans, thawed, frozen petite peas, thawed, chopped celery, chopped green pepper, chopped red onion, diced pimientos, drained (i used roasted red peppers), sugar, canola oil, cider vinegar, water, garlic , cloved minced, herbs , that you like (i love basil and oregano so i generally add a few)

ground beef, egg, breadcrumbs, breadcrumbs, bacon , any kind that you like, sea salt, garlic powder , to taste, bacon, for topping

neufchatel cheese (softened ), crumbled feta cheese with dried basil and tomato (or any flavor that you like), lemon juice, milk, pepper

lemon cake mix (size package to make a regular layer cake), egg , as required by the mix, oil , as required by the mix, lime jell-o gelatin (size package to serve 4), boiling water, cold water, lemon pudding mix (the kind that you mix with milk and doesn tsp need cooking, should be a size package to serve 4), dream whip (do not premix, should be the type that makes 2 cups) or 1 packet similar whipped dessert topping mix (do not premix, should be the type that makes 2 cups), milk

roasting chicken (washed, cut up into 16 pieces, remove skin and excess fat.), vegetable oil, ginger-garlic paste, cinnamon stick (i usually use a half of 1), whole cardamom pods, chili powder (adjust to taste), salt, ground cumin, turmeric, for color, water, tomato sauce, plain yogurt, fried onions (i like to use the packaged kind )

water, raw nuts, splenda sugar substitute (whichever you prefer) or 6 (1 g) packets equal sugar substitute (whichever you prefer)

dinty moore beef stew (or any brand that you like), frozen pie crusts, regular not deep dish, mozzarella cheese, shredded

yellow squash (or zukes if you prefer), onion, diced, garlic cloves, chopped, milk, parmesan cheese, breadcrumbs , plus, breadcrumbs (i use italian style ), fresh basil, chopped fine, flour (for thickening), salt and pepper, butter

flour, i can tsp believe it s not butter spread, melted, walnut pieces (i use the chips), fat free cream cheese, softened, sugar, blueberry pie filling (or any type that you prefer), sugar-free cool whip, softened

pasta, your choice, italian dressing, caesar salad dressing, mayonnaise, grated parmesan cheese, garlic powder, garlic salt, onion powder, sliced pepperoni, italian sausages , cooked your choice of flavor, ham , cut 1 inch thick from deli-any you like, celery ribs, diced small, tomatoes, sliced in half, purple onion, diced small, shredded mozzarella cheese, shredded cheddar cheese

chicken (use any that you like), extra virgin olive oil, chopped onion, chopped green pepper, chopped celery, ketchup, water, honey, tamari soy sauce (healthier soy sauce), sea salt, pepper, frozen corn

fresh cooked spinach, chopped finely (or use frozen thawed , squeezed after cooking), fine dry breadcrumb, grated cheddar cheese, onions, grated, salt, pepper, eggs, beaten, milk, soft buttered bread crumb