MMmmm Spinach that you will Love! Recipe

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MMmmm Spinach that you will Love!
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Ingredients:

Directions:

  1. Mix chopped spinach, dry crumbs, cheese onion and season with salt& pepper Blend eggs& milk, add to spinach mixture, stir well.
  2. Butter 4 custard cups and spoon the mixture into the cups (3 1/2 cups).
  3. Top with buttered crumbs.
  4. Place custard cups into a pan of hot water (water half way the cups).
  5. Bake in 350F for 30 minutes or until the custard is set and top is golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.3 Kcal (1140 kJ)
Calories from fat 134.09 Kcal
% Daily Value*
Total Fat 14.9g 23%
Cholesterol 128.88mg 43%
Sodium 439.15mg 18%
Potassium 502.89mg 11%
Total Carbs 17.76g 6%
Sugars 5.61g 22%
Dietary Fiber 3.5g 14%
Protein 18.46g 37%
Vitamin C 6mg 10%
Vitamin A 0.9mg 31%
Iron 3.3mg 19%
Calcium 477.7mg 48%
Amount Per 100 g
Calories 103.17 Kcal (432 kJ)
Calories from fat 50.81 Kcal
% Daily Value*
Total Fat 5.65g 23%
Cholesterol 48.83mg 43%
Sodium 166.39mg 18%
Potassium 190.53mg 11%
Total Carbs 6.73g 6%
Sugars 2.13g 22%
Dietary Fiber 1.33g 14%
Protein 7g 37%
Vitamin C 2.3mg 10%
Vitamin A 0.4mg 31%
Iron 1.3mg 19%
Calcium 181mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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