126294 thai vegetable soup healthy Recipes

extra virgin olive oil, onion, diced, garlic cloves, minced, chicken broth or 32 oz vegetable broth or 32 oz beef broth, water, mixed vegetables (mushrooms, okra, kale, zucchini, bok choy, artichoke hearts, broccoli, carrots, celery, peppers, tom), bay leaf, dried thyme, sea salt, cayenne pepper, cooked turkey or 1 lb ham or 1 lb chicken breasts or 1 lb shrimp or 1 lb tofu, beans or 1 cup brown rice or 1 cup quinoa or 1 cup orzo pasta or 1 cup pasta, parsley or 1/2 cup mint or 1/2 cup cilantro or 1/2 cup basil, lemon wedge

butter, tomatoes, peeled and quartered, zucchini, cut into chunks, yellow onion, cut in half and quartered, red bell pepper, chopped, garlic, roughly chopped, chopped fresh cilantro leaves, chopped fresh basil (preferably thai basil), lime juice, salt, milk, coconut butter, curry powder, ground turmeric, ground ginger, ground cumin, bay leaf, heavy whipping cream (optional)

pumpkin or 3 lbs squash, peeled and roughly chopped, sunflower oil, onion, sliced, ginger, grated, stalk lemongrass , bashed a little, thai red curry paste, coconut milk, vegetable stock, lime juice, for seasoning, sugar, for seasoning, red chili pepper, sliced, to serve (optional)

garlic cloves, minced, vegetable oil, vegetable broth, hot, soy sauce, firm tofu, cubed, chopped vegetables (i used green onions, broccoli, carrots, snowpeas, cabbage and baby bellas), chopped fresh cilantro, fresh cracked pepper, hot sauce (optional)

chicken stock, kaffir lime leaves, shredded, lemongrass , bruised to release flavor, galangal, sliced thinly (thai ginger), fish sauce, lime juice, chicken breasts , cut into smallish bite sized pieces, coconut milk, thai red chili pepper, slightly crushed (to taste, very hot !), coriander leaves (to garnish , cilantro)

sunflower oil, garlic clove, chopped, thai shrimp paste (blachan), stalks lemongrass, kaffir lime leaves or 1 strip of pared lime rind, chicken stock, dried medium egg noodles, thai fish sauce, lime , juice only (about 2 tsp), hot red pepper, seeded and finely chopped (medium-hot ), light brown sugar, fresh spinach or 2 oz pak choi, cut 1in wide strips, fresh cilantro leaves

cooking oil, onion, sliced thin, thai green curry paste, canned unsweetened coconut milk (1 15-oz can), canned low sodium chicken broth or 1 cup homemade chicken stock or 1 cup vegetarian stock, soy sauce, brown sugar, salt (optional), drained canned bamboo shoot, halved, boiling potato, peeled and cut into 1/2-inch cubes , i cube mine smaller then 1/2 inch, broccoli, thick stems removed, tops cut into small florets (1 quart), tomato, chopped, chopped carrot (optional), lime juice, sliced basil leaves (i use fresh thai basil)

chopped onion, vegetable oil, diced eggplants (1-inch cubes ), diced sweet potatoes (1-inch cubes ), thai curry paste (see the recipe i posted), unsweetened pineapple juice, water, salt, cauliflower florets, cut green beans (1 1/2 inch pieces), chopped red bell pepper, tomato, diced, fresh lime juice or 3 tbsp lemon juice, chopped fresh cilantro or 2 tbsp basil, cooked rice, fresh basil or 3 -5 sprigs cilantro, chopped peanuts (optional)

vegetable oil, grated fresh ginger, stalk lemon grass, minced, red curry paste, chicken broth, fish sauce, light brown sugar, coconut milk, fresh shiitake mushrooms, sliced, shrimp - peeled and deveined, fresh lime juice, salt to taste, chopped fresh cilantro

chicken tenders, vegetable oil , or as needed, yellow onion, diced, chicken stock, carrot, cut into 1/4-inch rounds, red bell pepper, diced, sliced bamboo shoots, drained, green onions, white and green parts separated, coconut milk, lemon juice, curry powder, red pepper flakes, ground turmeric, ground ginger, paprika, garlic powder

coconut milk, chicken stock or 500 ml vegetable stock (or 1 bouillon cube dissoved in 500 ml water), fresh pumpkin, in cubes (peeled, cleaned , and without seeds), hot pepper, finely chopped ,with or without seeds according to your heat tolerance (red jalapeno is nice for the color), shallots, finely chopped, garlic, minced, lime , zest of, lemongrass , stems tender white part only,finely chopped, lime , juice of, salt and pepper, to taste, chopped cilantro, for garnish (optional)

water or 4 cups mild vegetable stock, stalk lemongrass , bruised, galanga root , thin, kaffir lime leaves , torn, sweet chili paste, mushroom, halved, onion, diced, oil, lemon juice, vegetarian oyster sauce, tomatoes , wedged ( can be left out), whole chile (optional), light soy sauce, coriander, chopped,for garnish

dried lemon grass, dried galanga root, fish stock or 3 cups vegetable stock, coconut milk, red chilies, cut into rounds, scallions, minced, fresh cilantro, chopped, white fish fillet, cut into bite-sized chunks, limes , juice of, fish sauce

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

vegetable oil, garlic cloves, minced, fresh lemongrass, minced, turmeric, peeled & minced, salt, red curry paste, massuman curry paste, palm sugar, grated, chicken stock, coconut milk, fish sauce, fresh lime juice, thai basil, kaffir lime leaves , bruised with knife, chicken breast, boneless, skinless & sliced thin, shrimp, peeled and deveined, chinese egg noodles, wide & cooked, fresno chilies, cut into rings, fresh cilantro

lean ground turkey or 8 oz beef, onion, diced, cabbage, finely chopped, mushroom, sliced and drained (2.5 oz), carrot, grated, potatoes , frozen shredded loose-packed (10 oz), healthy request cream of mushroom soup, skim milk, dried parsley flakes, low-fat cheddar cheese, shredded (1 1/2 oz)

frozen chopped spinach, thawed, plain no-fat greek yogurt, vegetable soup mix, such as lipton brand (a dry mix)

vegetable oil, cucumbers, peeled and diced, chopped green onion, chicken broth, lemon juice, white sugar, salt and ground black pepper to taste