41168 thai kumara barley low Recipes

  • Chicken and Barley Soup
    hulled barley, hulled barley and
    8 More
    hulled barley, hulled barley, low sodium chicken broth , plus more if needed, carrot , cut into 2-inch pieces, sweet potato, peeled and chopped, fresh broccoli florets, onion, chopped, bay leaf, salt , to taste, cooked chicken, chopped
    16 min, 10 ingredients
  • Barley Risotto with Beans and Greens
    low-sodium vegetable or chicken stock and
    9 More
    low-sodium vegetable or chicken stock, extra-virgin olive oil, butter, zuchinni, onion, thyme, white wine (optional), pearled barley (7 oz), beans, canned, freshly grated parmigiano-reggiano cheese
    10 ingredients
  • Peach-Cucumber-Barley Salad
    pearl barley, low sodium vegetable broth, water and
    10 More
    pearl barley, low sodium vegetable broth, water, seedless cucumber, ripe peaches, tomatoes, fresh basil leaf, cider vinegar, vegetable oil, salt , to taste, pepper , to taste, chickpeas, drained and rinsed, head boston lettuce, leaves separated, washed and dried
    35 min, 13 ingredients
  • Barley Risotto With Asparagus and Basil
    low sodium vegetable broth, water, olive oil and
    7 More
    low sodium vegetable broth, water, olive oil, onion, finely chopped, coarse salt & freshly ground black pepper, pearl barley, dry white wine, roasted asparagus, lightly packed fresh basil leaves , torn into small pieces, grated parmesan cheese , plus more for garnish (about 2 oz)
    1 hour 20 min, 10 ingredients
  • Barley Risotto with Asparagus and Parmesan
    low-sodium vegetable or chicken broth, olive oil and
    8 More
    low-sodium vegetable or chicken broth, olive oil, yellow onion, finely chopped, garlic, finely chopped, barley, dry white wine (such as sauvignon blanc), asparagus, cut diagonally into 1-inch pieces, kosher salt, black pepper, grated parmesan
    45 min, 10 ingredients
  • Thai Tom Kha soup
    low-sodium low-fat chicken broth and
    19 More
    low-sodium low-fat chicken broth, coconut milk (regular, not lite ), stalks lemongrass, sliced in large pieces, fish sauce, shrimp paste (use anchovy paste as a substitute), low sodium soy sauce, white vinegar, limes , zest of, limes , juice of, serrano chili peppers, chopped, ginger , julienned in fine,short 1/4 inch strips, garlic, thinly sliced, brown sugar, boneless skinless chicken breasts, cubed in very small pieces, white mushrooms, sliced, bok choy, chopped, tomatoes, diced, bean thread noodles , presoaked in hot water, fresh cilantro, chopped (leave the stems in !), lime juice, to taste (probably )
    1 min, 20 ingredients
  • Thai Red Coconut Curry
    thai red curry paste (i use thai kitchen and i use about ... and
    7 More
    thai red curry paste (i use thai kitchen and i use about half of a 4 oz jar), coconut milk, fish sauce, brown sugar, bamboo shoots (canned, drained and rinsed ), water chestnuts (canned, drained and rinsed ), cooked chicken or 1/2-1 lb pork or 1/2-1 lb shrimp (peeled and deveined) or 1/2-1 lb tofu (**note -- using any meat is optional. i have lightly fried some tofu and used that instead for a mea), cooked jasmine rice
    35 min, 8 ingredients
  • Thai Red Curry With Vegetables
    thai kitchen pure coconut milk and
    5 More
    thai kitchen pure coconut milk, thai kitchen red curry paste, thai kitchen premium fish sauce, brown sugar, assorted fresh vegetables, cut into 1 inch pieces (like cauliflower , red bell pepper,onions,eggplant, mushrooms, zucchini, peas, or your favorite combi), bamboo shoots, rinsed and drained
    1 hour , 6 ingredients
  • Kumara, Spinach and Feta Parcels Kumara, Spinach and Feta Parcels
    kumara, cubed, chicken stock, water, onion, chopped and
    7 More
    kumara, cubed, chicken stock, water, onion, chopped, frozen spinach, garam masala, sesame seeds, olives, sliced, feta cheese, crumbled, sheets phyllo pastry, sesame seeds, for sprinkling (optional)
    30 min, 11 ingredients
  • Kumara, Pumpkin and Spinach Curry Kumara, Pumpkin and Spinach Curry
    kumara (sweet potatoes), pumpkin, peeled and sliced and
    11 More
    kumara (sweet potatoes), pumpkin, peeled and sliced, onions, garlic cloves, olive oil, gingerroot, peeled and finely chopped, dried chilies, finely sliced, cumin seed, toasted, ground turmeric, salt, black pepper, frozen spinach, thawed, plain yogurt
    40 min, 13 ingredients
  • Kumara Citrus Salad Kumara Citrus Salad
    kumara, onions, brown sugar, green peppercorn, olive oil and
    2 More
    kumara, onions, brown sugar, green peppercorn, olive oil, orange , juice and rind of, fresh dill
    50 min, 7 ingredients
  • Barley Risotto (South Beach Diet Phase 2) Barley Risotto (South Beach Diet Phase 2)
    low sodium chicken broth, extra virgin olive oil and
    5 More
    low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper
    1 hour , 7 ingredients
  • Baked Barley With Shiitake Mushrooms and Caramelized Onions Baked Barley With Shiitake Mushrooms and Caramelized Onions
    butter, chopped onions (about 3 medium), sugar and
    9 More
    butter, chopped onions (about 3 medium), sugar, sliced button mushrooms (about 9 oz), sliced shiitake mushroom caps (about 8 oz), uncooked pearl barley, low sodium soy sauce, salt, black pepper, dried thyme, vegetable broth, fresh thyme sprig (optional)
    1 hour 15 min, 12 ingredients
  • Mustard-Sage Turkey Cutlets With Barley Salad Mustard-Sage Turkey Cutlets With Barley Salad
    quick-cooking barley, low-sodium chicken broth, divided and
    9 More
    quick-cooking barley, low-sodium chicken broth, divided, salt, turkey cutlets, olive oil, divided, dijon mustard, chopped fresh sage, granny smith apple, diced, dried cranberries, cider vinegar, salt and pepper
    30 min, 11 ingredients
  • Apple Barley Pilaf Apple Barley Pilaf
    margarine, dried thyme, chopped onion and
    5 More
    margarine, dried thyme, chopped onion, fuji apples, cored and finely chopped, uncooked barley, low sodium chicken broth, chopped fresh parsley, golden raisin
    50 min, 8 ingredients
  • Barley Risotto With Swiss Chard, Radishes and Preserved Lemon Barley Risotto With Swiss Chard, Radishes and Preserved Lemon
    low sodium chicken broth, extra-virgin olive oil and
    7 More
    low sodium chicken broth, extra-virgin olive oil, pearl barley, rinsed and drained, radishes, trimmed (i cut large radishes in half), swiss chard, stemmed with leaves torn into large pieces (about 6 cups), preserved lemon, thinly sliced and seeds removed, coarse salt (optional), fresh dill, coarsely chopped, fresh mint leaves , torn
    45 min, 9 ingredients
  • Barley-Pine Nut Salad Barley-Pine Nut Salad
    low-sodium fat-free chicken broth and
    12 More
    low-sodium fat-free chicken broth, uncooked quick-cooking barley, chopped jarred roasted red bell peppers, cucumber, diced, chopped fresh dill, chopped fresh parsley, fresh lemon juice, extra virgin olive oil, sugar, salt, pepper, pine nuts, toasted, crumbled feta cheese
    35 min, 13 ingredients
  • Barley, Vegetable, and Fruit Medley Barley, Vegetable, and Fruit Medley
    low-sodium fat-free chicken or vegetable broth, divided and
    9 More
    low-sodium fat-free chicken or vegetable broth, divided, pepper, salt, dried thyme, dried rosemary, uncooked quick-cooking barley, frozen vegetable seasoning blend, thawed, vegetable oil, diced dried mixed fruit, chopped pecans, toasted
    32 min, 10 ingredients




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