147 thai cooking light Recipes

dried thin egg noodles, peanut oil, eggs, lightly beaten, water, onion, finely chopped, garlic cloves, crushed, mild curry paste, ground pork, chinese barbecue pork (char sui), cooked shelled small shrimp, spring onions, chopped coarsely, reduced sodium soy sauce, oyster sauce, red thai chile, seeded and finely chopped

plain nonfat yogurt, coconut extract, green curry paste, minced ginger, cold cooked rice , grains separated, egg, drops soy sauce, drops sesame oil, chopped zucchini, shredded carrot, frozen peas, thawed, fresh shiitake mushroom, chopped, bean sprouts, green onions, chopped, minced lemongrass, thai red chili peppers, stemmed and sliced, fish sauce, light soy sauce, chopped cilantro, vegetable oil

rice noodles, chicken broth , fat-free, curry , thai yellow cooking sauce, coconut milk, light, rotisserie chicken, skin removed , and cut into strips, diced red pepper, fresh coriander leaves, washed and dried, natural dry roasted peanuts

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallot, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, reduced-sodium fat-free chicken broth, light coconut milk, shredded cooked chicken breasts (about 1 lb), chopped green onion, sugar, fish sauce, chopped fresh cilantro, hot red chili peppers, seeded and chopped or 1/4 tsp crushed red pepper flakes, lime wedges

french baguettes, split, light mayonnaise, thai hot sauce, chicken breasts, cooked and sliced, sweet red chili sauce, jalapeno, sliced, english cucumber, peeled and sliced, mint leaf, cilantro leaf, lettuce, shredded, carrot, shredded, seasoned rice vinegar

olive oil, onion, chopped, garlic, chopped, thai chile (or chile flakes, to taste), cinnamon stick, good-quality madras curry powder, chopped fresh ginger, grated fresh lemon zest, cooked chicken legs, bones removed and meat chopped coarsely, pitted prunes, chopped, spicy green olives, diced, chicken stock, lemon , juice of, coarse salt, fresh ground black pepper , to taste, icing sugar, toasted whole almonds, ground cinnamon, melted butter (or olive oil), sheets phyllo dough, egg, lightly beaten, chopped fresh coriander (also known as cilantro)

shallots, chopped, habanero peppers, seeded and chopped, fresh ginger, peeled and chopped, garlic cloves, chopped, ground turmeric, ground coriander, ground cumin, macadamia nuts, chopped, peanut oil, steak , cut into thin strips, coconut milk (i use the light kind ), palm sugar or 1 tbsp brown sugar, thai eggplants or 5 indian eggplants, quartered, kaffir lime leaves, lime , juice of, salt, cooked brown rice

lamb fillets or 1 kg leg of , boned, olive oil, brown sugar, light soy sauce, black bean sauce (i use amoy brand), garlic cloves, crushed, onions, sliced thickly, chicken stock powder, sherry wine, water, sweet chili sauce (i use thai kitchen brand), five-spice powder, cornflour, green onions, sliced, quick-cooking couscous, vegetable bouillon granules

five-spice powder, vegetable oil, shallot, chopped, garlic clove, minced, ground lean pork, soy sauce, sugar, red chili paste or 2 tbsp asian red chili sauce, pork tenderloin, cooked and thinly sliced, english cucumbers, thinly sliced, mesclun, fresh thai basil, fried shallots (optional), french baguettes , use light baguette with soft interior and thin crisp crust (8 oz ea.)

eggs, lightly beaten, shrimp, frozen, raw, thawed, sesame oil, spring onions, sliced, garlic clove, crushed, thai sweet chili sauce, sweet, dark soya sauce, fish sauce (optional), lime juice (1 lime or may substitute 1 lemon), cooked rice, snow peas, trimmed, thinly sliced

frozen broccoli , red peppers, onions, and mushrooms, grilled chicken breast strips (such as louis rich), light coconut milk, red curry paste (such as thai kitchen), salt, sliced fresh basil, hot cooked basmati rice, chopped unsalted dry-roasted peanuts

red potatoes, quartered, hard-cooked large egg whites, chopped, light mayonnaise, chopped fresh parsley, chopped green onions, salt, red curry paste (such as a taste of thai), water

all-purpose flour, salt, water, boneless duck breasts , and legs with skin put through meat grinder fitted with medium blade, chopped savoy cabbage, chopped scallions, chopped cilantro leaves, chopped chives, egg, lightly beaten, chili paste, hoisin sauce, cornstarch, ground ginger, chinese five spice powder, salt & freshly ground black pepper, black vinegar, rice vinegar, hoisin sauce, fresh lime juice, chili paste, chopped cilantro leaves, chopped mint leaves, chopped thai basil, habanero pepper, minced, peanut oil, for cooking, cilantro leaf, for garnish, lime wedge, for garnish

butter-flavored baking spray, vanilla cake mix (recommended : betty crocker), canola oil, eggs, white cranberry juice, cook n serve tapioca pudding (recommended : jell-o), light coconut milk (recommended : thai kitchen), coconut extract, shredded coconut, fluffy white frosting (recommended : betty crocker), coconut extract, fresh blueberries, shredded coconut, recipes blueberry sauce , recipe follows, frozen blueberries, blueberry vodka (recommended : stoli), blueberry jelly, cornstarch, orange , zested

skinless boneless chicken breast , cut across grain into 1/8-inch-thick slices, cornstarch, asian sesame oil, oyster sauce, light soy sauce, sugar, chicken stock or low-sodium chicken broth, fresh angled loofah * (about 12 inches long), peanut oil, fresh shiitakes , stems discarded and caps sliced 1/8 inch thick, chinese fermented black beans, fresh red chiles such as thai, seeded and cut into fine julienne (2 tsp), chopped garlic, chopped peeled fresh ginger, cornstarch mixed with 2 tbsp water, cooked white rice

vegetable oil, garlic cloves, minced, grated peeled fresh ginger, onion , halved lengthwise and thinly sliced crosswise, carrot , cut into 1/8-inch-thick matchsticks, cupsauteed kale, chilled cooked rice such as jasmine rice, ouncesroast pork tenderloin (from a 3- to 4-inch piece; opposite page), cut crosswise into 1/3-inch-thick slices and slices cut into 1/3-inch-wide strips, mung bean sprouts (2 oz), fresh lime juice, soy sauce, sugar, minced fresh chile such as jalape no , serrano, or thai (including seeds), scallions, thinly sliced, chopped fresh cilantro, egg, lightly beaten (optional)

rotisserie-cooked chicken, cooled, skinned and cut into chunks, mango, diced, green onion, sliced (white and light green parts only ), red bell pepper, diced, yellow bell pepper, diced, mayonnaise, lime , juice of, hot chili paste (or sweet thai chili sauce), sesame oil, cilantro, chopped, cashews, romaine lettuce leaf

all-purpose flour, salt, water, boneless duck breasts and legs with skin, put through meat grinder fitted with medium blade, chopped savoy cabbage, freshly chopped scallions, freshly chopped cilantro leaves, freshly chopped chives, egg, lightly beaten, chili paste, hoisin sauce, cornstarch, ground ginger, chinese five-spice powder, salt and freshly ground black pepper, black vinegar, rice vinegar, hoisin sauce, fresh lime juice, chili paste, freshly chopped cilantro leaves, freshly chopped mint leaves, freshly chopped thai basil leaves, habanero pepper, minced, peanut oil, for cooking, cilantro leaves, for garnish, lime wedges, for garnish