348 thai coconut light Recipes

olive oil, cm fresh gingerroot, peeled and cut into thin matchsticks, garlic cloves, thinly sliced, thai red curry paste, coconut milk, light brown sugar, lime , juice of, light soy sauce (or thai fish sauce for non-vegetarians), vegetable stock (or chicken stock for non-vegetarians), basil , cut into strips, prepared pumpkin , roasted and cubed (butternut or jap), fine green beans, trimmed and halved, baby corn , halved lengthways, red capsicum, stalk and seeds removed, cut into strips

dried thai or other hot red dried chiles, stems discarded, boiling water, coriander seeds, cumin seeds, grated lime rind, cilantro sprigs, coarsely chopped, garlic cloves, crushed, peeled fresh ginger, coarsely chopped, light coconut milk, olive oil, grated peeled carrot, chopped yellow onion, kosher salt, freshly ground black pepper, fat-free , lower-sodium chicken broth, coarsely chopped zucchini (about 2 medium), divided, chopped cooked skinless turkey (light and dark meat), hot cooked brown basmati rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro leaves, lime wedges

boneless skinless chicken breast halves, olive oil, garlic cloves, peeled and cut in half lengthwise, crushed red pepper flakes or 1 sliced small red thai chile, kosher salt, fresh ground black pepper, light coconut milk, shredded lime , juice and zest of, thai fish sauce, cilantro leaves, chopped

butter or 1 1/2 tbsp peanut oil, boneless chicken breasts, cubed, coconut milk or 1 (15 oz) can light, curry powder, thai seasoning, mix (i use spice islands), peanut butter, red bell pepper, sliced (optional), peanuts, chopped

unsweetened coconut milk, thai red curry paste, light brown sugar, fresh lime juice, salt, cornstarch, fresh basil leaves

olive oil, toasted sesame oil, garlic cloves, minced, mae ploy green curry paste (to taste), shrimp, peeled & deveined (i prefer 16-20s so they are not overdone), scallops (either sea or bay will work, but i prefer sea), grouper, cut in bite size pieces, light coconut milk (about 1/2 can), fish sauce (aka nam pla), red pepper, cut in thin strips, snake beans, cut in 2-3-inch pieces or 1/2 lb green beans, trimmed, carrots , sliced into flowers (see below for instructions), stalk lemongrass, cut in 1-inch pieces, basil leaves, jasmine rice, water, light coconut milk

white fish fillets, without skin such as cod or 350 g haddock, thai fish sauce, thai red curry paste, lime juice, garlic clove, crushed, dried kaffir lime leaves, egg white, chopped fresh coriander, vegetable oil (for cooking ), salt and pepper, fresh salad leaves, to serve, red chili pepper, light soy sauce, lime juice, brown sugar, chunky peanut butter, coconut milk

peanut oil, chopped shallot, red bell pepper , cut into strips, carrots, trimmed and shredded, minced garlic, thai red curry paste (or to taste), fish sauce, light brown sugar, coconut milk, shrimp, peeled and deveined, chopped thai basil, chopped fresh cilantro leaves, cooked jasmine rice, accompaniment, fresh cilantro, garnish

shallot, chopped, garlic cloves, chopped, peanut oil, stalk lemongrass, cut into 3-in. pieces and crushed with a mallet or hammer, coconut milk, thai red curry paste, thai or vietnamese fish sauce, light brown sugar, mussels , scrubbed and beards* pulled off, roughly chopped fresh basil leaves, plus slivered leaves, limes, cut into wedges

boneless, skinless chicken breast halves, olive oil, garlic cloves, peeled and cut in half lengthwise, crushed red pepper flakes or 1 sliced small red thai chili, kosher salt, freshly ground black pepper, light coconut milk, shredded zest and juice of 1 lime, thai fish sauce, cilantro leaves, chopped

roasted deli chicken, light coconut milk, water, lime juice (2 medium limes), carrots, thin sliced diagonally, soy sauce, thai seasoning, blend, salt, thai seasoning, blend (optional), fresh cilantro (optional), lime wedge (optional)

water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges

light coconut milk (you can also use regular coconut milk to make it even more decadent), thai red curry paste, peanut butter (creamy or chunky, your preference), salt (or more to taste), sugar (or more to taste), white vinegar (cider or rice vinegar work well), water, chopped peanuts (optional)

coconut milk, thai red curry paste, pork loin, trimmed and thinly sliced, thai fish sauce, palm sugar or 1 tsp light brown sugar, tamarind juice , make by mixing tamarind paste with warm water, kaffir lime leaves , torn, pineapple, fresh red chile, seeded and finely chopped

black beans, rinsed and drained well, chopped red onion, garlic cloves or 1 tsp chopped, salt, thai sweet chili sauce, yellow curry paste (red works too!), coconut milk (depending on consistency), brown sugar, cayenne, whole egg, italian seasoned breadcrumbs, tofu ground meat substitute, whole wheat hamburger buns (lightly toasted in the oven) or 4 buns, of your choice, peanut butter, thai sweet chili sauce, brown sugar, salt, turmeric, soy sauce (optional), canola oil, shredded carrot, shredded cucumber, chopped green onion, fresh mint, fresh cilantro

canned chickpeas (almost 2 cans), red thai curry paste, onion chopped, garlic minced, tamari sauce, tomato, diced (or 1 tbsp tomato paste), lime juiced, canola or other vegetable oil, light coconut milk, basil leaves or cilantro

thai peanut sauce, light coconut milk, canola oil (or your favorite oil for cooking fish), tilapia fillets, spinach , washed andstemmed

peanut oil , you ll need 3 half tbsp separately, boneless skinless chicken thighs , all visible fat removed, potatoes, peeled and cut into 1/2 inch dice , pat with paper towel to make sure they are dry or they will not b, onion, quartered and sliced, garlic cloves, minced, green curry paste , thai kitchen brand is recommended, brown sugar, fresh ginger, grated , can be substituted with bottled ginger, lime juice, fish sauce, light coconut milk , see fat reducing tip in comments above, mixed with, coconut milk, regular fat, dried cilantro, or 2 tbsp fresh, frozen peas , to be added at the end of cooking