178695 tgi friday black pea corn salsa Recipes
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bacon, diced, black beans, cooked and15 Morebacon, diced, black beans, cooked, fresh corn , off the cob, cottage cheese, drained and rinsed, breadcrumbs, egg, slightly beaten, red peppers, finely diced, garlic, minced, chili powder, cilantro, minced (plus extra for garnish ), salt, center-cut pork chops (not thin cut ), butter, lime , juice of, cayenne pepper, salt and black pepper, reynolds wrap foil45 min, 17 ingredients
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fresh lemon juice, olive oil and7 Morefresh lemon juice, olive oil, a 15-oz can black beans, rinsed and drained, cooked fresh corn kernels (from about 2 ears ), plum tomato, seeded and chopped, scallion, minced, minced fresh parsley leaves, a pinch cayenne, boston lettuce leaves, rinsed and spun dry9 ingredients
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low-sodium black beans, rinsed and drained and15 Morelow-sodium black beans, rinsed and drained, corn, thawed if frozen, red bell pepper, cut into 1/4-inch dice, whole-wheat breadcrumbs, chopped fresh cilantro, egg whites, lightly beaten, chopped chipotle chile in adobo, dried oregano, ground cumin, olive oil, divided, baby spinach, nutmeg, avocado, mashed, reduced-fat sour cream, fresh lime juice, whole-wheat hamburger buns, split16 ingredients
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fresh lemon juice, olive oil and7 Morefresh lemon juice, olive oil, black beans, rinsed and drained, fresh corn kernels, cooked (from about 2 ears ), plum tomato, seeded and chopped, scallion, minced, fresh parsley leaves, minced, cayenne, boston lettuce leaves, rinsed and spun dry25 min, 9 ingredients
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fresh lime juice, olive oil, garlic, minced, salt and9 Morefresh lime juice, olive oil, garlic, minced, salt, cayenne pepper, black beans, frozen corn kernels, cooked (can use canned ), avocado, peeled,pitted & diced, red bell pepper, chopped, tomatoes, chopped, green onions, thinly sliced, fresh cilantro, chopped (optional), chili powder20 min, 13 ingredients
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canola oil, red onion, chopped, red bell pepper, chopped and12 Morecanola oil, red onion, chopped, red bell pepper, chopped, garlic cloves, minced, ground cumin, reduced-sodium chicken broth or 1 1/2 cups vegetable broth, water, pearl barley, dried oregano or 1/2 tbsp fresh oregano, hot sauce, black beans, rinsed, salsa, lime juice, salt and pepper, chopped fresh cilantro45 min, 15 ingredients
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black beans, drained, rinsed, avocado, finely chopped and14 Moreblack beans, drained, rinsed, avocado, finely chopped, chopped white onion, rinsed, chopped tomato, coarsely chopped cilantro, lime juice, coarse salt, dried chipotle powder, ground cumin, pepper, dried chipotle powder, coarse salt, ground cumin, pepper, flank steaks (3/4 inch thick ), extra-virgin olive oil45 min, 16 ingredients
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olive oil, onion, chopped, black beans, rinsed & drained and6 Moreolive oil, onion, chopped, black beans, rinsed & drained, corn kernels, rinsed and drained, paprika, oregano (the mexican kind is best ), garlic salt, pico de gallo , to taste (optional), avocado, peeled & diced (optional)20 min, 9 ingredients
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Charred Corn and Heirloom Tomato Steak Fajitascorn tortillas or 4 whole wheat tortillas and15 Morecorn tortillas or 4 whole wheat tortillas, garlic cloves, minced, jalapeno pepper, minced, ground cumin, cilantro, chopped, limes, juiced, sugar, olive oil, flank steaks, heirloom tomato, cut into large chunks, cotija cheese, crumbled, bibb lettuce, salt and black pepper, as needed, corn , fresh cut from cob or 1 cup frozen sweet, red onion, diced, poblano pepper , cut into strips35 min, 16 ingredients
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Black Bean Pineapple Salsafresh pineapple chopped and10 Morefresh pineapple chopped, canned black beans rinsed and drained, fresh lime juice, chopped fresh cilantro, red onion chopped, red bell pepper seeded and chopped, green bell pepper seeded and chopped, garlic finely chopped, fresh jalapeno seeded and finely chopped, salt, freshly ground black pepper11 ingredients
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Black Bean Lasagna Rolls (Oamc) (Ww)whole wheat lasagna noodles and9 Morewhole wheat lasagna noodles, shredded monterey jack-style soy cheese (veggie shreds) or 2 cups mozzarella cheese, divided (veggie shreds), silken tofu, chili powder, taco seasoning, salt, fresh cilantro, chopped, black beans, drained, salsa, divided, fresh cilantro stem (for decoration)1 hour , 10 ingredients
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Black Bean Chicken Rice Soupboneless skinless chicken breasts, water, onion, chopped and16 Moreboneless skinless chicken breasts, water, onion, chopped, bay leaves, salt, pepper, black beans, drained, salsa, taco seasoning, minced garlic, hot pepper sauce, worcestershire sauce, celery seed, lemon juice, instant brown rice, chicken bouillon, brown sugar, instant mashed potatoes, shredded cheddar cheese1 hour 15 min, 19 ingredients
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Super Easy Black Bean Burritosblack beans, drained and rinsed well, salsa and5 Moreblack beans, drained and rinsed well, salsa, cooked brown rice, flour tortillas , burrito size, lettuce, tomato, diced, avocado, diced or mashed15 min, 7 ingredients
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