3283 tex mex south diet friendly Recipes
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tomato and basil pasta sauce and13 Moretomato and basil pasta sauce, lasagna noodles (i used the no boil type by barilla), grated carrot, broccoli floret, chopped, zucchini, sliced thin, summer squash, sliced thin, onion, diced, mushrooms, sliced thin, chopped sweet bell pepper (i used orange and yellow combined), sliced ripe olives, baby spinach leaves, fresh basil, chopped, lowfat mozzarella cheese, if you like a bit of spice you can sprinkle the layers of pasta sauce with crushed red pepper flakes1 hour 25 min, 14 ingredients
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black beans, rinsed and drained, vegetable oil and10 Moreblack beans, rinsed and drained, vegetable oil, chopped onion, garlic, minced, fresh corn kernels, chopped tomatoes, mild picante sauce, ground cumin, chili powder, shredded monterey jack cheese, chopped fresh cilantro, fresh lime juice20 min, 12 ingredients
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all-purpose flour, brown sugar, baking soda and15 Moreall-purpose flour, brown sugar, baking soda, ground cinnamon, salt, margarine, water, unsweetened cocoa powder, instant coffee granules, sweetened condensed milk, eggs, vanilla extract, margarine, unsweetened cocoa powder, instant coffee granules, sweetened condensed milk, sugar, toasted almonds45 min, 18 ingredients
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condensed cream of chicken soup (regular or 98% fat free) and7 Morecondensed cream of chicken soup (regular or 98% fat free), pace chunky salsa or pace picante sauce, water, whole kernel corn, uncooked regular long-grain white rice, skinless, boneless chicken breast halves, paprika, shredded cheddar cheese50 min, 8 ingredients
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Diet Seafood Saladdiet lemon gelatin, salt, water, vinegar and4 Morediet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped15 min, 8 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Diet Friendly French Dip Sandwichwhole wheat roll (scoop out some of the breading to make ... and5 Morewhole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil17 min, 6 ingredients
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Diet Friendly Tuna Nicoise Sandwicheswhite onion, thinly sliced, red onion, thinly sliced and9 Morewhite onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced20 min, 11 ingredients
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South Beach Friendly Oven Omeletteeggs, skim milk, cheddar cheese, shredded and4 Moreeggs, skim milk, cheddar cheese, shredded, canadian bacon, diced (i use oscar meyer), onion, chopped (optional), green pepper, chopped (optional), salt and pepper55 min, 7 ingredients
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South Beach Friendly Salmon Pattiescanned salmon, egg, diced onion, diced celery and7 Morecanned salmon, egg, diced onion, diced celery, diced red bell pepper, diced garlic clove, salt, pepper, garlic powder, extra virgin olive oil20 min, 11 ingredients
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