7794 tex mex frittata clean Recipes

eggs, salsa, olive oil, onion, diced (about 1/3 cup), jalapeno, seeded and minced, corn tortillas, in 1/2-inch pieces, grated cheese (cheddar or monterrey jack), salt and pepper, to taste, salsa (optional, to garnish ), pico de gallo (optional, to garnish ), cheese (optional, to garnish ), sour cream (optional, to garnish ), avocado (optional, to garnish ), cilantro (optional, to garnish ), scallion (optional, to garnish ), tortilla (optional, for serving), beans (optional, for serving)

black beans, rinsed and drained, taco shells, crushed, chopped onion, chopped green pepper, minced fresh cilantro, egg whites, chopped jalapeno peppers, cumin, chili powder, minced garlic, salt, pepper, lean ground beef

grain white rice, water or 2 1/2 cups chicken stock, tomato, diced onion, diced bell pepper, ground cumin, garlic, salt and pepper (to taste)

ground beef, sausage (medium hot ), onion, diced, minced garlic, velveeta cheese, cut in cubes, ro-tel tomatoes, diced, ro-tel green chilies, diced, condensed golden mushroom soup

ground beef, white onion, chopped, tomato soup, undiluted, mild red enchilada sauce, flour tortillas, shredded cheddar cheese, divided, sour cream (optional), sliced black olives (optional), chopped tomato (optional), chopped green onion (optional)

cabbage, finely chopped, oil, ground beef, taco seasoning (optional), cayenne, garlic powder, onion powder, ground cumin, salt, onions, minced, garlic cloves, minced, mayonnaise, limes , juice of, tomatoes, diced, tortilla chips, cilantro, garnish

canned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)

ground chicken or 1/2 lb turkey, chopped onion, garlic cloves, minced, skim milk, cream of chicken soup, light, kernel corn with sweet peppers, drained, tomato, chopped, diced green chilies, drained, fresh cilantro, chopped, ground red pepper, monterey jack cheese, low-fat, shredded, fresh cilantro (optional)

mayonnaise, catsup, worcestershire sauce, chili powder, garlic (minced ), hot pepper sauce

vegetable stock, salt, cornmeal (yellow ), shredded cheddar cheese (divided ), black beans (drained and rinsed ), salsa (mild medium or hot ), corn (kernel, frozen thawed or canned, drained), chipotle peppers (chiles in adobo diced), chili powder, ground cumin, coriander (chopped fresh )

lean ground beef, onion, finely chopped, green bell pepper, finely chopped, garlic clove, crushed, salt & fresh ground pepper, oil, for brushing, flour tortillas (6-inch), chopped fresh cilantro, to garnish, lettuce (optional), ripe avocados, halved, pitted, garlic clove, crushed, tomatoes, chopped, limes or 1 lemon, juiced, fresh green chile, seeded and chopped, chopped fresh cilantro

chopped onion, brummel & brown margarine, chicken rice pilaf mix, grain rice, fat-free chicken broth, water, cooked chicken or 4 cups turkey, tomatoes, chopped, diced green chili peppers, drained, dried basil, crushed (or 2 tsp, snipped ), chili powder, cumin seed, crushed (or 1/4 tsp. ground ), pepper (or 1/8 tsp.), shredded low-fat cheddar cheese

eggs, low-fat milk, salt, black pepper, unsalted butter, ground beef, green bell peppers (finely diced ), ground cumin, ground ancho chili pepper (ancho chili powder), garlic clove (minced ), tomato (diced ), extra virgin olive oil, goat cheese

ground beef, vegetable oil, frozen potatoes o brien with onions and bell peppers, thick & chunky salsa, chili powder, shredded colby-monterey jack cheese, shredded

canola oil, divided, mexican chorizo sausage, garlic cloves, minced, enchilada sauce, grated white onion, kosher salt, fresh ground black pepper, yukon gold potatoes or 3 lbs baking potatoes, peeled and shredded, egg, lightly beaten, shredded sharp cheddar cheese, chopped avocado, fresh lemon juice, fresh cilantro leaves, chopped white onion, radishes, thinly sliced

cooked chicken or 4 cups turkey, black beans, flour tortillas, cream of chicken soup (healthy request), skim milk, salsa, cheddar cheese, grated

vegetable oil, onion, chopped, green bell pepper, chopped, garlic cloves, chopped, ground beef, mild chili powder , to taste (or 3 - 4 tbsp chili seasoning mix), vegetable juice (i use a 11.5 oz can of v8 juice you can also use plain tomato juice), kidney beans, undrained, oregano, dried (crumble in your palm), ground cumin, salt (if using chili mix, check seasoning before adding ), grain rice, uncooked, canned corn niblets, drained (or 1 cup frozen corn), black olives, sliced, cheddar cheese, shredded (or your favorite )

onion, diced, stalks celery, chopped, red pepper, diced, garlic cloves, crushed, olive oil, ground cumin, oregano, chili powder, boiling vegetable stock, tomato puree, red kidney beans, sweetcorn , niblets