2494 tex mex diet friendly Recipes

low fat cottage cheese, lemon juice, skim milk (or less to reach desired consistency), salt, fresh dill, chopped, onion, minced

granulated splenda sugar substitute, cocoa powder, instant coffee, bread cubes, fat-free evaporated milk, egg beaters egg substitute or 1/2 cup egg white, vanilla extract, powdered sugar (optional), frozen light whipped dessert topping, thawed (chocolate recommended!), fresh berries (or both, optional) (optional) or mint leaf (or both) (optional)

black beans, rinsed and drained, vegetable oil, chopped onion, garlic, minced, fresh corn kernels, chopped tomatoes, mild picante sauce, ground cumin, chili powder, shredded monterey jack cheese, chopped fresh cilantro, fresh lime juice

all-purpose flour, brown sugar, baking soda, ground cinnamon, salt, margarine, water, unsweetened cocoa powder, instant coffee granules, sweetened condensed milk, eggs, vanilla extract, margarine, unsweetened cocoa powder, instant coffee granules, sweetened condensed milk, sugar, toasted almonds

tomato sauce, barbeque sauce, onion, chopped, diced green chile peppers, chili powder, ground cumin, dried oregano, ground cinnamon, boneless pork loin roast, trimmed, chopped fresh cilantro

condensed cream of chicken soup (regular or 98% fat free), pace chunky salsa or pace picante sauce, water, whole kernel corn, uncooked regular long-grain white rice, skinless, boneless chicken breast halves, paprika, shredded cheddar cheese

ground beef, chili seasoning mix, chipotle peppers in adobo sauce, minced, beer, mayonnaise, chipotle pepper in adobo sauce, minced, white bread, pepperjack cheese

fresh tilapia fillets, olive oil, fresh lime juice, tomatoes, chopped, fresh jalapeno peppers, sliced into rings, cilantro leaves, salt and ground black pepper to taste

quinoa, water, kosher salt, fresh lime juice, olive oil, ground black pepper, diced tomatoes with green chile peppers, drained, garbanzo beans, drained and rinsed, cilantro, chopped, avocados, cubed, crumbled cotija cheese

tuna, drained and flaked, sliced black olives, sliced green onion, sliced celery, salsa, sour cream, ground cumin, head iceberg lettuce, shredded, taco shells

olive oil, salt, fusilli pasta, extra lean ground beef, taco seasoning mix, mild salsa, ranch dressing, red bell peppers, chopped, green onions, chopped, chopped pickled jalapeno peppers, sliced black olives (optional), shredded cheddar cheese

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

whole wheat roll (scoop out some of the breading to make it lighter), oscar mayer slow roasted roast beef, yellow onion, kraft swiss cheese, college inn beef broth, olive oil

white onion, thinly sliced, red onion, thinly sliced, red wine vinegar, coarse sea salt & freshly ground black pepper, tuna in water, fresh lemon juice , and, lemon wedge (to garnish ), ciabatta rolls , split horizontally, heads bibb lettuce, leaves separated, nicoise olive, pitted (duh), hard-boiled eggs, peeled and sliced