207325 tex egg beach diet friendly Recipes

chorizo sausage, casing removed, green onions, sliced (include some of the green part), garlic, minced, eggs, water, salt and pepper, shredded monterey jack cheese, chopped fresh cilantro or 1/4 cup parsley, sour cream

hot smoked sausage, sliced, eggs, beaten, ranch dressing, salsa, shredded cheddar cheese, refried beans, salt and pepper

butter or 1/2 cup margarine, unsweetened chocolate, ground red pepper, eggs, sugar, all-purpose flour, vanilla, semi-sweet chocolate chips

yellow cornmeal, baking powder, salt, cream-style corn, sour cream, butter, melted, eggs, shredded cheddar cheese, chopped green chilies

ready-made pie crust, eggs, half-and-half, shredded jalapeno jack cheese, chopped green chili, drained, tomato (cut into 8 wedges), ripe avocado (, peeled and cut into bite size pieces)

eggs, fructose, splenda artificial sweetener, flour, baking powder, hazelnuts, sugar-free instant chocolate pudding mix , 4 serving size, dream whip, low-fat milk

pumpkin, brown sugar, pumpkin pie spice, fat-free evaporated milk, fat free egg substitute, frozen deep dish pie shells

fresh corn kernels (from 4 ears of corn), buttermilk, salt, butter, softened, sugar, egg, masa corn flour (harina de maiz), baking powder, monterey jack cheese (grated ), bacon (about 3 slices), scallions, chopped, tomato, chopped, cumin, garlic salt, ground beef, black beans, cream cheese, softened, ranch dressing, salsa, reynolds wrap foil (non -stick)

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

flour, oatmeal, sugar, baking powder, raisins, nonfat milk, oil (mct) or 1/4 cup coconut (melted), egg, lightly beaten, vanilla

ground chuck, egg (optional), worcestershire sauce, salt, pepper, deli-prepared guacamole, sliced jalapeno pepper (for topping ), lettuce (optional), tomato , slices (optional), onion , slices (optional), pickle , slices (optional)

bulk pork sausage, eggs, milk, white bread, cut in cubes, shredded cheddar cheese, picante sauce (or chunky salsa)

date sugar, brown rice syrup, prune puree, egg whites, vanilla, butter flavor extract, old fashioned oats (irish or scottish are best), oat bran , unprocessed, whole wheat flour, unbleached white flour, baking soda, baking powder, salt, cocoa powder, chopped walnuts or 1 cup almonds or 1 cup pecans

whole kernel corn, well drained, chopped red pepper, chopped green pepper, cooked bacon, crumbled, ready-made 9-inch pie shell , baked as directed, shredded cheddar cheese (8oz), eggs, whipping cream, chili powder, shredded monterey jack cheese (optional), mild salsa (optional)

ground beef (or you can use boca burgers to make this vegetarian), onion, finely chopped, chopped red bell pepper, chopped green bell pepper, picante sauce (or salsa), crushed potato chip, taco seasoning, shredded cheddar cheese, garlic powder (or 1 clove minced ), empanada wrappers (or samosa or won ton, about 50 sheets or wrappers), egg, beaten, oil (for frying )

refried beans or 1 (8 oz) can home-made pinto beans, green chilies, chopped, over easy eggs, corn tortillas, red enchilada sauce, american cheese

extra virgin olive oil, divided, red onions or 1 small yellow onion, very finely chopped, garlic, finely chopped, ground cumin, fresh oregano, ground coriander, ground cinnamon, salt and ground black pepper, egg, cream or 1/4 cup half-and-half, bread or 1/3 cup plain crumbs, ground sirloin, chorizo sausage, casing removed, onion, chopped, carrots, chopped, jalapenos, seeded and chopped, fire-roasted tomatoes, chicken stock, chili powder, lime, for garnish, chopped fresh cilantro, for garnish, scallions, thinly sliced, for garnish, sour cream, for garnish, handful tortilla chips, crushed