27996 tex cups beach Recipes
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kashi golean cereal , crushed into fine crumbs and9 Morekashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)31 min, 10 ingredients
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beef tenderloin, trimmed, coarsely ground black pepper and9 Morebeef tenderloin, trimmed, coarsely ground black pepper, kosher salt, divided, sliced shallots (about 4 large), butter, fat-free , less-sodium chicken broth, ruby port, beach plum jelly, balsamic vinegar, fresh thyme, chopped fresh rosemary12 ingredients
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corn tortillas (homemade or store bought ) and20 Morecorn tortillas (homemade or store bought ), grated american cheese, pico de gallo, for topping, cheese, for topping, vegetable oil, all-purpose flour, chili powder, ground cumin, garlic powder, salt, pepper, water, ground beef, garlic powder, ground cumin, bay leaf, salt, pepper, chili powder, water, cooked pinto beans (optional) or 2 cups canned pinto beans (optional)35 min, 21 ingredients
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black beans, rinsed and drained, lime juice, orange juice and7 Moreblack beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa5 min, 10 ingredients
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Orange Pecan Scones - South Beachpecan pieces and13 Morepecan pieces, fat buttermilk or 1/4 cup fat-free buttermilk, egg, vanilla extract, grated orange zest, orange extract, whole wheat pastry flour, unbleached all-purpose flour, granular sugar substitute, baking powder, ground cinnamon, baking soda, salt, chilled trans-fat free margarine, cut into bits40 min, 14 ingredients
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Stinson Beach Blueberry Muffinseggs, brown sugar, canola oil, heavy whipping cream and8 Moreeggs, brown sugar, canola oil, heavy whipping cream, vanilla extract, ground nutmeg, white flour, whole wheat flour, salt, baking powder, chopped toasted almond, fresh blueberries or 1 cup frozen blueberries50 min, 12 ingredients
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Boy or Girl Angel Cakes - South Beacheggs, cream of tartar, salt, vanilla extract and6 Moreeggs, cream of tartar, salt, vanilla extract, lemon extract, granulated sugar substitute, whole wheat pastry flour, fat-free whipped topping or 2 cups light whipped topping50 min, 10 ingredients
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Sun-Dried Tomato Hummus - South Beachwhole wheat pita bread , cut into 4 triangles each (6-inc... and11 Morewhole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)22 min, 12 ingredients
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Sugar Free Vanilla Chill (South Beach Diet Friendly)nonfat plain yogurt, soymilk or 1 1/3 cups plain lite and3 Morenonfat plain yogurt, soymilk or 1 1/3 cups plain lite, vanilla extract, handful ice cube, cinnamon3 min, 5 ingredients
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Chicken Quesadillas (South Beach Style)whole wheat tortillas and6 Morewhole wheat tortillas, reduced-fat cheddar cheese or 1 cup monterey jack pepper cheese, shredded, boneless skinless chicken breasts , precooked and thin-sliced, avocado, pitted, peeled, and thinly sliced, scallions, thinly sliced (green onions), salsa, salt and black pepper30 min, 7 ingredients
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Healthy Low-Carb Cottage Cheese Cherry Crepes - South Beach Dietkamut flour and12 Morekamut flour, whole wheat flour or 2 tbsp whole grain pastry flour, salt, apple juice, water, water, egg, lightly beaten, transfat-free margarine, sugar substitute, low fat cottage cheese or 1 cup reduced-fat ricotta cheese, at room temperature, excess liquid drained, pitted sweet cherries, sugar-free maple syrup, sugar substitute7 min, 13 ingredients
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South Beach Turkey Sausage and Pear Stuffingextra virgin olive oil and11 Moreextra virgin olive oil, whole grain bread, cut into cubes (about 12 oz of bread, around 4 cups cubed ), sweet italian turkey sausage, reduced-sodium chicken broth, stalks celery, coarsely chopped, onion, coarsely chopped, bosc pear, coarsely chopped (may substitute anjou or bartlett), fresh sage, chopped, egg, lightly beaten, fresh parsley, chopped, salt, fresh ground black pepper1 hour 5 min, 12 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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White Cheese Dip - Tex Mex Style (Queso Blanco)monterey jack cheese or 1 cup asadero cheese, shredded and8 Moremonterey jack cheese or 1 cup asadero cheese, shredded, diced green chilies, fat-free half-and-half, green onions, finely chopped, ground cumin, salt , adjust to taste, fresh cilantro, minced (optional), chopped jalapeno (optional), cilantro leaf (optional)10 min, 9 ingredients
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Creamy Tex Mex Chicken Enchiladasonion, chopped, butter or 4 tbsp margarine and7 Moreonion, chopped, butter or 4 tbsp margarine, shredded cooked chicken, salsa or 1 1/2-2 cups picante sauce, divided, cream cheese, softened, ground cumin, shredded monterey jack cheese or 3 cups cheddar cheese, corn tortillas, vegetable oil40 min, 9 ingredients
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Super Creamy and Cheesy Tex-Mex Macaroni and Cheesejumbo pasta shells, butter, evaporated milk, eggs and5 Morejumbo pasta shells, butter, evaporated milk, eggs, worcestershire sauce (or tobasco sauce), salt, chili powder, white pepper, shredded cheddar cheese or 3 cups mexican blend cheese, divided (12 oz.)32 min, 9 ingredients
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Cheesy Tex-mex Squaresrolls cresent rolls, cream cheese, mayonaise and6 Morerolls cresent rolls, cream cheese, mayonaise, chopped onion ., your favorite taco sauce. we use ortega orig. mild, green pepper, small dice, ham , diced. as much as you like, sliced ripe olives, top with 2 cups cheddar cheese, shredded9 ingredients
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