92797 tessa kiros chickpea feta and cilantro salad Recipes

romaine, chopped, tomatoes, seeded and chopped, crumbled feta cheese, chopped seeded cucumber, greek olives, chopped, minced fresh parsley, minced fresh cilantro, lemon juice, olive oil, pepper

italian blend salad greens, pitted kalamata olive, sliced red onion, separated into rings, roma tomatoes, cut into wedges, cucumber, sliced, marinated artichoke hearts, drained, chopped fresh basil leaf, crumbled feta cheese, caesar salad dressing

shelled edamame (green soybeans), cooked chickpeas, minced red onion, minced red bell pepper, minced carrot, sunflower seeds, sweetened dried cranberries (such as ocean spray craisins), olive oil, honey, apple cider vinegar, mayonnaise, celery salt, or more to taste, cayenne pepper, or more to taste

canned chick-peas, drained and rinsed, salt , to taste for the chickpeas, fresh ground black pepper , to taste, extra virgin olive oil (to taste), tuna in olive oil, well drained and broken into large flakes, red onions or 1 medium red onion, sliced into 1/4-inch half-moons, red wine vinegar (to taste), chopped fresh italian parsley

lettuce, tomatoes, cucumber, yellow pepper, croutons, feta cheese, salad dressing (ranch or similar), mint leaves, lemon

unsalted chickpeas, drained and rinsed, tomatoes (2 lb. total), rinsed, cored, and chopped, hard-cooked large eggs, shelled and chopped, chopped sweet onion, extra-virgin olive oil, sherry vinegar, coarse salt, freshly ground pepper, chopped parsley (optional)

salt, garlic powder, ground ginger, dried parsley flakes, pepper, salmon fillets (6 oz each), spring mix salad greens, cucumber, chopped, tomato, chopped, crumbled feta cheese, red wine vinaigrette

diced cooked chicken, stalks celery, diced, red bell pepper, seeded and diced, red onion, diced, mayonnaise, sour cream, feta cheese, crumbled, dried dill weed, salt and pepper to taste

diced cooked chicken, celery ribs, diced, red bell pepper, seeded and diced, red onion, diced, mayonnaise, sour cream, feta cheese, crumbled, dried dill weed, salt, pepper

raisins, red wine vinegar, sugar, chickpeas rinsed, fresh cilantro, scallions thinly sliced, olive oil, ground cumin, kosher salt, black pepper

cilantro, tomato, sliced, cucumber, sliced, black olives, drained, garbanzo beans, drained and rinsed, feta cheese, crumbled, sunflower seeds, shelled, green onion, sliced, apple, chopped, pear, chopped, bell peppers, green red and yellow, chopped, olive oil, lemon juice, salt, pepper, garlic clove, minced

butter, onion, chopped, ribs celery, chopped, ground ginger, turmeric, ground cinnamon, salt, fresh-ground black pepper, lentils, water, canned crushed tomatoes in thick puree (1 15-oz can), drained and rinsed canned chickpeas (1 15-oz can), chopped cilantro or parsley

caesar salad dressing, ranch salad dressing, olive oil, canola oil, lemon juice, dried basil, white sugar, garlic stuffed olives, head romaine lettuce , torn into bite sized pieces, white mushrooms, sliced, crumbled feta cheese, sea salt and freshly ground black pepper to taste, grated parmesan cheese

chickpeas, rinsed and drained, english cucumber, sliced thin, fresh basil leaf , torn, shallot, sliced thin, olive oil, sherry wine vinegar or 2 tsp red wine vinegar, kosher salt, fresh ground black pepper, sesame seeds, ground paprika, chicken thighs (2 1/2 lbs)

chickpeas, dry, extra virgin olive oil, lemon juice, fresh-squeezed, garlic cloves, minced, cayenne pepper (or more if you like it hot), cumin powder, kalamata olive, pitted (chop roughly or leave whole, your choice ), tomatoes, firm, green onions, chopped, parsley, chopped, salt and pepper, to taste

chickpeas rinsed, english cucumber thinly sliced, torn basil leaves, shallot thinly sliced, olive oil, divided, sherry vinegar or red wine vinegar, kosher salt and black pepper, sesame seeds, paprika, bone-in chicken thighs

artichoke hearts, finely chopped, arugula leaves, chickpea, olive oil, red onion , funely chopped, red wine vinegar, salt and pepper

diced cooked chicken, celery, red bell pepper, seeded, red onion, diced, low fat mayonnaise, low fat sour cream, feta cheese, crumbled, dried dill weed, salt and pepper to taste, bread