8689 tenders clean eating Recipes

instant minced onion, garlic flakes, poppy seeds, sesame seeds, black pepper, coarse salt or 2 tbsp sea salt, chicken tenders, extra virgin olive oil, for drizzling (evoo), wood skewer , soaked in water for 10 to 15 minutes, cream cheese, softened, sour cream, scallions, chopped

chicken tenders, hot sauce, buttermilk, all-purpose flour, kosher salt

sleeve round butter flavored crackers, parmesan cheese, butter, melted, dijon mustard, parsley flakes, garlic powder, salt, pepper, chicken tenders, thawed

chicken tenders, garlic, minced, coarse salt, low sodium soy sauce, hoisin sauce, honey, sesame oil, cayenne pepper, toasted sesame seeds, green onion, finely chopped

london broil beef, fresh cracked pepper, garlic, minced, meat tenderizer (adolphs), oil, sugar

chicken tenders, all-purpose flour, eggs, season salt (or to taste), red pepper flakes (or to taste), black pepper (or to taste), milk, canola oil (or enough for pan frying )

chicken tenders, honey mustard dressing, flour, panko breadcrumbs, pepper, seasoning salt, onion powder, garlic powder

hot sauce, paprika, cayenne pepper, chicken tenders, boneless, skinless, reduced-fat sour cream, blue cheese, crumbled, celery rib

chopped cilantro, ground cumin, hot paprika or 1 tsp mild paprika, salt, lime , juice of, chicken breast tenders, olive oil, red onion, thinly sliced, red bell pepper, seeded,chopped, jalapeno pepper, seeded,minced, grain rice, ground red pepper, chicken broth

chicken breasts (boneless skinless , you can use tenders as well), smoked paprika (smoked is important in this dish), dried basil, cayenne (more if you like things a bit spicier), garlic powder, onion powder, kosher salt, fresh ground black pepper, panko breadcrumbs (ground fine ), eggs, flour, mayonnaise, red wine vinegar, minced garlic, fresh basil, chopped fine (you can use a bit more basil if you want, i often use a bit more, according to your taste), salt, pepper

chicken tenders, water, kosher salt, sugar, flour, garlic powder, onion powder, paprika, seasoning salt, black pepper, cayenne pepper, eggs, milk

extra virgin olive oil, extra virgin olive oil, buttermilk, chicken tenders (about 18), garlic cloves, minced, salt, balsamic vinegar, fresh ground black pepper, parmesan cheese, freshly grated, italian style breadcrumbs

cheez-it crackers (or similar, small cheddar flavored crackers), eggs, water, nonstick cooking spray (such as pam ), chicken tenders (or boneless skinless breasts, cut into strips)

chicken tenders, flour, garlic powder, thyme, oregano, paprika, salt and pepper, crushed corn flakes, parmesan cheese, buttermilk

chicken tenders , cut into strips, broccoli, divided into florets, carrots , thinly sliced on the bias, oil and 1 tbsp butter, good curry powder, flour, milk , half and half can be substituted, stalks spring onions , sliced into oblong rings, salt and pepper, parsley to garnish, chicken broth

chicken tenders, bacon, butter, chopped onion, chopped green bell pepper, chopped green onion, shredded monterey cheddar cheese, tony cachere s cajun seasoning (or a cajun seasoning of your choice)

sugar-free strawberry jam, cherries, chopped, blueberries, ketchup, lemon juice, apple cider vinegar, worcestershire sauce, garlic powder, onion powder, cayenne pepper, rice krispies, parmesan cheese, dried parsley, salt, garlic powder, egg whites, egg, milk, potato starch (or flour), chicken tenders

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks