7595 tenderloin weight watchers points Recipes
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lean pork tenderloin , cut into thin strips and10 Morelean pork tenderloin , cut into thin strips, canned unsweetened pineapple chunks, water, rice wine vinegar, brown sugar, cornstarch, table salt, low sodium soy sauce, green peppers, sliced, onion, sliced, cooked brown rice , kept warm1 hour 5 min, 12 ingredients
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olive oil flavored cooking spray, divided (4 sprays ) and9 Moreolive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground40 min, 10 ingredients
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garlic cloves, minced, onion, diced, carrots, diced and13 Moregarlic cloves, minced, onion, diced, carrots, diced, sweet red pepper, diced, celery rib, diced, zucchini, diced, green cabbage, shredded, swiss chard, chopped, cauliflower, small florets, broccoli, small florets, thyme, chopped, vegetable broth, fresh parsley or 2 tbsp fresh chives, chopped, table salt (to taste), black pepper (to taste), fresh lemon juice (optional)1 hour 3 min, 16 ingredients
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spinach, washed, carrots, chopped, celery ribs, chopped and8 Morespinach, washed, carrots, chopped, celery ribs, chopped, onion, chopped, garlic clove, minced, low sodium vegetable broth, canned no-salt-added diced tomatoes, bay leaves, dried basil, dried oregano, red pepper flakes, crushed5 hour 10 min, 11 ingredients
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Turkey Scaloppine Parmesan (Weight Watchers) - Points = 4
turkey cutlets, fat free marinara sauce and2 Moreturkey cutlets, fat free marinara sauce, fat free mozzarella cheese, parmesan cheese, freshly grated9 min, 4 ingredients -
Spice-Oat Muffins - Weight Watchers - Point Value 3
whole wheat flour, cornmeal, rolled oats, quick cooking and10 Morewhole wheat flour, cornmeal, rolled oats, quick cooking, brown sugar , packed, cinnamon sugar, baking powder, baking soda, salt, fat-free buttermilk, dried cherries (or cranberries, whatever you prefer), fat free egg substitute, canola oil (or vegetable oil), wheat germ25 min, 13 ingredients -
Harvest Chiffon Pie (Weight Watchers Points = 5)
butternut squash , cut in half lenghwise and seeded, sugar and8 Morebutternut squash , cut in half lenghwise and seeded, sugar, egg, apple pie spice, salt, unflavored gelatin, fat-free evaporated milk, fat-free whipped topping, thawed, reduced fat graham cracker crust, pecans, chopped1 hour 18 min, 10 ingredients -
Tenderloin Tips Jimmy (Graham Kerr)
tenderloin tips, in 4 (even-sized) pieces, trimmed and17 Moretenderloin tips, in 4 (even-sized) pieces, trimmed, dried mushrooms , soaked in 1/2 cup warm water for 10 minutes, olive oil, garlic, roughly chopped, shallots, roughly chopped, serrano chiles, roughly chopped, onion, about 2 small, finely sliced, sherry, port, beef stock, salt , to taste, pepper , to taste, salted butter, whipping cream, flour, paprika, parsley, avocado18 ingredients -
Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points
chicken breast, uncooked, frozen, boneless, skinless and3 Morechicken breast, uncooked, frozen, boneless, skinless, fat-free cream of chicken soup (feel free to use the cream of mushroom here instead), nonfat sour cream, onion soup mix7 hour 5 min, 4 ingredients
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