381 tenderloin reduced Recipes

hoisin sauce, water, canola oil, reduced-sodium soy sauce, garlic clove, minced, crushed red pepper flakes, fresh broccoli florets, yellow summer squash , cut into 3/4-inch slices, sweet red pepper , cut into 1-inch pieces, beef tenderloin, cut into 1-inch cubes, hot cooked rice

extra-virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic, minced, paprika, preferably smoked, crushed red pepper, white wine, tomatoes, chopped, reduced-sodium chicken broth, kale, white beans, rinsed (see tip )

leftover pork tenderloin, black beans, rinsed and drained, olive oil, leftover cooked brussels sprouts, minced garlic, cider vinegar, leftover mashed sweet potatoes, heated, chopped chipotle chiles in adobo sauce, corn taco shells, sliced red onion, reduced-fat sour cream, limes, cut into wedges

crumbled blue cheese, dry bread crumbs, minced fresh parsley, minced chives, pepper, beef tenderloin steaks (4 oz each), butter, king arthur unbleached all-purpose flour, reduced-sodium beef broth, madeira wine, browning sauce , optional

cornstarch, divided, sherry or chicken broth, pork tenderloin (1 lb), cut into 1-inch pieces, sugar, water, cider vinegar, reduced-sodium soy sauce, ketchup, canola oil, unsalted cashews, chopped green onions, minced fresh gingerroot, garlic cloves, minced, fresh snow peas (3 cups), unsweetened pineapple chunks, drained, hot cooked rice , optional

water, uncooked wild rice, chopped onion, chopped carrot, chopped celery, butter, canola oil, king arthur unbleached all-purpose flour, rubbed sage, salt, divided, pepper, reduced-sodium chicken broth, fat-free milk, turkey breast tenderloins (3/4 lb each), dried parsley, paprika

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, prepared mustard, caribbean jerk seasoning, turkey breast tenderloins (8 oz each), fat-free flour tortillas (8 inches)

uncooked thin spaghetti, cornstarch, chicken broth, reduced-sodium soy sauce, brown sugar, ground ginger, salt, crushed red pepper flakes , optional, pork tenderloin , halved lengthwise and thinly sliced, sesame oil, onion, chopped, frozen broccoli , carrots and water chestnuts, frozen peas

orange, peel only, pork tenderloin, trimmed and cut into 1/2 inch cubes, curry powder, canola oil, extra firm tofu, reduced fat, cut into 1/2 inch cubes, scallions , cut into 1/4 inch strips, ginger, peeled and cut into 1/4 inch thick strips, garlic cloves, minced, red bell pepper , cut into thin strips, broccoli, cut into florets, shiitake mushrooms, stems removed and caps quartered (i used dried mushrooms which also had to be soaked to soften up), baby bok choy , halved lengthwise, ponzu sauce, sesame oil

vegetable oil cooking spray, reduced-fat cheese crackers, dried basil, boneless skinless chicken tenders or 1 lb turkey tenderloins, skim milk

pork tenderloin, dried crushed red pepper, garlic powder, sesame oil, water, reduced-sodium soy sauce, brown sugar

pork tenderloin , cut into 1/4-inch slices, olive oil, garlic cloves, minced, fresh or frozen sugar snap peas, reduced-sodium soy sauce, white wine vinegar, molasses, minced fresh gingerroot, crushed red pepper flakes, hot cooked rice

broccoli coleslaw mix, tomato, seeded and chopped, reduced-fat coleslaw dressing, jalapeno pepper, seeded and chopped, yellow mustard, caribbean jerk seasoning, turkey breast tenderloins, tortillas (i use fat-free)

bacon, diced, beef tenderloin, cut into 1 inch cubes (or sirloin, rib eye or round), salt & freshly ground black pepper, all-purpose flour, garlic cloves, minced, dried thyme, dry red wine, reduced-sodium beef broth, tomato paste, carrots, chopped, frozen pearl onions, frozen peas

beef tenderloin fillets (grilled rare to medium-rare. see perfect tenderloin steak / filets with mushrooms), fresh mushrooms, sliced, sauteed with garlic (see recipe same page as steak, above), caramelized onion, grated monterey jack cheese (can use reduced fat, just not non-fat , nasty texture, no flavor, doesn tsp melt correctly), parmesan cheese, ground, gorgonzola or 3/4 cup other good blue cheese, crumbled, fresh basil , julienned, handful baby spinach (optional), red pepper , roasted, chopped (jarred, ok, or grilled or chopped fresh), black pepper, ground, naan bread , garlic flavored (in grocery stores with other foods from india, or refrigerated flat bread section)

crushed whole wheat cereal flakes (such as total ), chili powder, garlic powder, chicken breast tenderloins, torn romaine lettuce, sliced celery, grape tomatoes, sliced red onion, reduced-fat olive oil vinaigrette, crumbled blue cheese

frozen orange juice concentrate, thawed, reduced sodium soy sauce, grated fresh ginger, salt, fresh ground black pepper, pork tenderloin

pork tenderloin , visible fat trimmed, fresh okra or 8 oz frozen okra, sliced and thawed, red bell pepper, sliced, yellow bell pepper, sliced, minced jalapeno pepper, onion, sliced, reduced-sodium fat-free chicken broth, salt and black pepper, bow tie pasta, cooked and kept warm, dried oregano leaves, dried thyme leaves, garlic powder, paprika, dry mustard, ground cumin, ground allspice, ground red pepper, black pepper, salt