281 tender salad Recipes

chicken tenders, portabella mushroom caps, sliced, heads romaine lettuce hearts, chopped, green onions , sliced diagonal, tomatoes, quartered, mozzarella cheese, shredded, fresh basil, sliced, balsamic vinaigrette (newman s own lighten up!), balsamic vinegar

fat-trimmed beef tenderloin or other tender beef steak, fat-skimmed beef or chicken broth or water, lime juice, lemon juice, walla walla or other sweet onion (1/2 lb.), peeled and cut lengthwise into thin slivers, hot chili flakes, kosher or coarse salt, pink or ruby grapefruit (1 lb. each), watercress sprigs, rinsed and crisped, asian fish sauce (nuoc mam or nam pla)

breaded chicken tenders, oil, ready-to-serve cooked bacon, torn romaine lettuce, grape tomatoes, cucumber, sliced, onion, sliced, ranch dressing

green beans, rinsed and drained (or 3/4 lb. fresh in season- trim and steam to tender crisp), sliced celery, sliced purple onion, dark red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, cider vinegar, unsweetened apple juice, sugar, prepared mustard (we like dijon), cornstarch, pepper, celery leaves (optional)

prepared seitan or 1 lb quorn pieces, brand chick n tenders, cucumber, peeled and diced, chopped spearmint, leaves, cooked couscous

bacon, flour, white or yellow onion, chopped, vinegar, water, sugar, salt, black pepper, powdered mustard, crumbled rosemary, cooked potatoes, (potatoes may be peeled or not, sliced , and boiled in water until tender to the touch... with a tbsp of vinegar to keep from going mushy), parsley, chopped, arugla

peach or 1 small mango, prepared salsa, olive oil, fresh lime juice, honey, salt, lightly packed tender salad greens, tilapia fillets or other mild white fish

mushrooms, halved, tomatoes, chickpeas, drained, kalamata olive, pitted and left whole, green beans, blanched to tender crisp, celery , sliced on the diagonal, red pepper, thinly sliced, yellow pepper, thinly sliced, orange bell pepper, thinly sliced, red onion, finely chopped, jalapenos, seeded, finely chopped, cilantro, chopped, lettuce greens, plain yogurt, mayonnaise, olive oil, lemon , juice of, garlic cloves, minced, cumin, turmeric, curry powder, fresh dill, chopped or 1 1/2 tsp dried dill, salt and pepper, to taste

head of cauliflower , steamed.cooked tender, separated into florets , cooled and coarse chopped, barley already cooked- i used quick cooking, roma tomatoes seeded and chopped, chopped red onion - or chives, hard cooked eggs, chopped, salt , pepper to taste, mayonaisse to make creamy, sugar ( or splenda )

potatoes , boiled tender, peeled & cubed, smoked bacon, diced, onions, diced, celery rib, diced, butter, flour, spicy brown mustard, sugar, salt, beer, tabasco sauce, fresh parsley, chopped

chicken tenders, shaped pasta (can use tri colored), fresh basil , packed, tomato, chopped , seeds and juice removed, olive oil, divided, parmesan cheese, pine nuts, pine nuts (for peston sauce), garlic clove, peeled, lemon , zest of, lemon , juice of

beef stew meat (cubed ), meat tenderizer, salad oil, mushroom beef gravy, uncooked wide egg noodles

israeli couscous, english cucumber, or 3 to 4 small japanese , armenian, or persian cucumbers, roma tomatoes , or a couple of handfuls of miniature tomatoes, washed, dried, and chopped parsley leaves, red bell pepper, cut into dice, scallions, white and tender green parts, sliced thinly on the diagonal, as you like : thinly sliced radishes, chopped fresh mint), head of romaine, washed and dried , sliced across into 1 strips, dressing, garlic, crushed, lemon juice (this amount makes it tart. if you are cautious, start with 1/4 cup and add more to taste), salt and pepper to taste, ground sumac (or a little more lemon juice), flavorful olive oil

pitas , cut into 1/2-inch pieces, olive oil, chicken breast tenders , cut into 1/2-inch pieces, salt, black pepper, ready-to-eat shelled soybeans (such as melissa s), chopped cherry tomatoes, dry white wine, lemon juice, bottled minced garlic, halved cherry tomatoes, vertically sliced vidalia or other sweet onion, chopped fresh mint

soba noodles, frozen snow peas, thawed (or 1 cup fresh , blanched snow peas, strings removed), red bell pepper, cut into medium dice, green onions, thinly sliced (include tender green tops), sesame seeds, toasted, seasoned rice wine vinegar, red pepper flakes (to taste), sesame oil, hot chili oil, tamari, peanut oil

brown basmati rice, water, chicken broth, grated fresh ginger, garlic, minced, skinless boneless turkey breasts , cut crosswise into strips, smooth natural-style peanut butter, lime juice, honey, sea salt, shredded napa cabbage, red bell pepper, finely chopped, red onion, finely chopped, coarsely chopped fresh mint, tender spinach or 3 cups kale leaves, coarsely choppedc roasted unsalted peanuts

skinless, boneless chicken breast tenders, no-salt-added greek seasoning (such as cavender s), olive oil, divided, sliced roasted red bell peppers, drained, grated lemon rind, fresh lemon juice, chopped fresh mint, salt, freshly ground black pepper, whole wheat pita bread rounds, cut in half crosswise, romaine lettuce leaves, sliced cucumber, crumbled feta cheese

whole avocados peeled and diced, grapefruit juice, whole grapefruits skinned and pithed, minced shallot, olive oil, tender greens, white wine vinegar