4186 tender oamc freezer friendly Recipes

chili sauce, grape jelly, lemon juice, beef bouillon cube, water, frozen meatballs (or use your own homemade )

grain white rice, water, chicken bouillon cube, egg beaters egg substitute, chicken breast tenders , cut in bite sized pieces, onion, chopped, frozen peas and carrots, teriyaki marinade, light soy sauce, ground ginger, garlic powder

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

ham, chopped, onion, chopped, ketchup, vinegar, brown sugar

chicken tenders, lime juice, italian salad dressing, hot pepper sauce (i like the thai chili sauce), black pepper

chicken breasts, vegetable oil, garlic cloves, minced, lemon juice, rosemary, thyme, salt, pepper, bay leaf, butter, cider vinegar, apricot preserves, soy sauce, dijon mustard, ginger, salt, pepper

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

banana, mashed (approx . 2 large), strawberries, mashed (about 3 1/2 lbs), sugar (or more to taste), freezer jam pectin (use ball fruit jell or similar)

sugar, ball simple creations freezer jam pectin, ground cinnamon, ground nutmeg, pineapple chunks in juice, shredded carrots (about 3 medium), chopped apples (about 1 large)

ball simple creations freezer jam fruit pectin, sugar, peeled cored, chopped apples (about 4 large), pomegranate juice, lemon juice, crushed raspberries (2 6-oz containers fresh or 1 12-oz bag frozen )

ball simple creations freezer jam pectin, crushed tropical island blend fruit (about 3 16-oz bags frozen ), pink grapefruit zest

ball simple creations freezer jam fruit pectin, sugar, peeled peeled cored crushed pineapple (1 medium), peeled peeled seeded crushed papayas (2 medium), peeled finely chopped mango (1 large)

granny smith apples, coarsely chopped, unpeeled (about 5 medium apples or 1 1/2 lb), sugar, pasteurized apple juice, freezer jam pectin

crushed strawberries, crushed red raspberries, crushed blackberry, sugar, freezer jam pectin

strawberries, stems removed, sugar, freshly ground black pepper, freezer jam fruit pectin

coarsely chopped, unpeeled granny smith apples (about 5 medium apples or 1 1/2 lb.), sugar, pasteurized apple juice, freezer jam pectin