16 tender chicken and veggies Recipes

chicken tenders, onion, sliced, bell peppers, sliced, roma tomatoes, sliced, garlic and herb marinade, mrs. dash sodium free, angel hair pasta, frozen broccoli, fat free sodium free chicken broth

olive oil, skinless, boneless chicken tenders, smoked paprika, uncooked quinoa, swanson chicken stock, prego veggie smart smooth & simple italian sauce, frozen peas, thawed

lemon pepper, dried thyme, dried parsley, dried rosemary, coarsely ground black pepper, olive oil, chicken tender strips, diced tomatoes with green chile peppers (such as hatch), onion, quartered, sliced asparagus, baby carrots, thinly sliced, zucchini, halved and sliced, baby bella mushrooms, sliced, bell peppers, sliced, garlic, minced, chicken broth, lemon, juiced, lemon zest, no-yolk egg noodles, grated parmesan cheese, shredded mozzarella cheese

olive oil or vegetable oil, green onions sliced, teapoons finely chopped gingerroot, garlic finely chopped, peanut butter, chicken broth, brown sugar, cround red pepper ( cayenne), cream cheese ( softened ), assorted raw veggies and chicken nuggets or tenders and crackers

chicken breast tenders, cream of chicken soup, cream of celery soup, water, potatoes, peeled and cut into chunks, baby carrots, celery rib, chopped, white onion, sliced

chicken tenderloins, onion, green bell pepper, tomato paste, fresh cilantro, olive oil, salt & pepper, rice (white or brown )

chicken tenders, green pepper, diced, onion, diced, black olives, sliced, potatoes, cooked and diced, carrot, sliced, green beans (1 can), sweet potato, cooked and diced, roasted green chili pepper , seeds removed and minced, garlic, minced, dried basil, dried parsley, chicken broth, water, cream of mushroom soup, salt and pepper, rice, cooked, olive oil

farfalle pasta (bow tie pasta), extra virgin olive oil, chicken breast tenders, zucchini, chopped, yellow squash, chopped, red bell pepper, chopped, sliced mushrooms, minced garlic (i use the pre-minced in a jar), your favorite spaghetti sauce, grated parmesan cheese

boneless skinless chicken breasts (sliced if preferred ), bell pepper , cut into bite-sized pieces (your choice), red onion, minced (or sliced and separated ), mushrooms, sliced, olive oil, divided, raspberry sauce, divided, fresh ground black pepper, garlic powder, ground ginger, kosher salt, soy sauce, divided

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce

chicken tenders, california-blend frozen vegetables, cream of chicken soup, sour cream, ranch dressing mix, mushrooms, diced green chilies, bacon, crumbled

cream of celery soup, chicken tenders , cut into strips, vegetables, cut up (i used brocolli, mushrooms, carrots, bell pepper), garlic salt, milk, brown rice, margarine

whole wheat breadcrumbs (or panko), flax seed meal, grated parmesan cheese, paprika, garlic powder, onion powder, broccoli or 1 cup spinach or 1 cup sweet potatoes or 1 cup beet, puree, egg, lightly beaten, boneless skinless chicken breasts or 1 lb chicken tenders, rinsed, dried and cut into small chunks, salt, olive oil

raw shrimp, peeled and chopped, chicken tenders, boneless, skinless, chopped (about6-8 tenderloin pieces), olive oil, frozen mixed vegetables (or substitute any favorite frozen veggies), chopped tomato (plum is best), worcestershire sauce, chicken stock (thicker or soupier), pre- cooked couscous, paprika, cumin, cinnamon, salt, chili powder, lemon pepper, onion powder, white sugar, dried oregano, dried cilantro