150302 tea honey low fat whole wheat Recipes

whole wheat flour (about 4 3/4 oz), granulated sugar, brown sugar, untoasted wheat germ, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, chopped pitted dates, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water

whole wheat flour, all-purpose flour, baking powder, salt, ground cinnamon, baking soda, eggs, lightly beaten, unsweetened applesauce, carton plain low-fat yogurt, brown sugar, cooking oil, chopped pecans or 1 cup black walnuts or 1 cup hickory nuts, raisins, toasted wheat germ

whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry

whole wheat tortilla, onion, bell pepper, low fat cheddar cheese, sausage, tomato sauce

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

whole wheat flour, unbleached flour, brown sugar or 1/4 cup sucanat, baking powder, baking soda, cold butter, low-fat buttermilk, fresh blueberries

low fat cottage cheese, eggs, applesauce, soymilk, vanilla extract, cinnamon, whole wheat flour, baking soda, sugar, salt

low-fat milk, plain yogurt, egg, maple syrup, whole wheat flour, baking soda, cinnamon, nutmeg, berries (optional)

canola oil, unsweetened applesauce, honey, vanilla extract, eggs, ripe bananas, mashed (or lightly pureed ), whole-wheat flour, baking powder, cinnamon, turbinado sugar or brown sugar or honey, salt, ground nutmeg, baking soda, water, chopped walnuts

whole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon

whole wheat flour, baking powder, honey, stiffly beaten egg whites, all-purpose flour, skim milk, cooking oil, sugar, cornstarch, water, frozen orange juice concentrate, mandarin orange sections, drained, chopped walnuts

whole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry

whole wheat flour, all-purpose flour, active dry yeast, salt, water, nonfat milk, butter, cubed, honey, cooked wild rice

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

whole wheat flour, almond flour, cocoa powder, brown sugar, applesauce, date honey, egg yolk, white chocolate, cream cheese , mascarpone, brown sugar, egg yolk, vanilla bean, cinnamon, egg whites, brown sugar, lemon juice

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk