17 tea fat wheat Recipes

water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste

avocado, ripe, sliced, reduced-fat mayonnaise, lemon juice, cracked black pepper, very thin slices wheat bread (your preference), sliced smoked salmon, english cucumbers

white whole-wheat flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, olive oil, egg white, lemon zest, unsweetened dried cherries, coarsely chopped

egg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts

celery ribs, finely chopped, reduced-fat mayonnaise, green onions, chopped, lime juice, chili sauce, seasoned salt, cooked fresh or canned crabmeat, hard-cooked eggs, chopped, whole wheat bread, butter, softened, lettuce leaves, paprika, green onions , cut into thin strips, optional

lemon juice, granny smith apple, peeled, cored and finely chopped, light cream cheese, softened, brown sugar, low-fat milk, grated carrot, golden raisin, chopped pecans, cinnamon, wheat bread, crusts removed

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, fat-free cream cheese, egg, sugar substitute equivalent to 1/3 cup sugar, mashed sweet potato, spice chai tea latte mix, milk, dried cranberries

cheesecake topping, reduced-fat cream cheese, sugar, egg, all-purpose flour, nonfat plain yogurt, vanilla extract, brownie layer, whole-wheat pastry flour, unsweetened cocoa powder, salt, egg, egg whites or 4 tsp dried (see ingredient note), reconstituted according to package directions, light brown sugar (packed), canola oil, strong brewed (or prepared instant) coffee or black tea, vanilla extract

reduced-fat cream cheese (neufchatel), sugar, egg, all-purpose flour, nonfat plain yogurt, vanilla extract, whole-wheat pastry flour, unsweetened cocoa powder, salt, egg, egg whites or dried (see ingredient note), reconstituted according to package directions, light brown sugar, canola oil, strong brewed (or prepared instant) coffee or black tea, vanilla extract

diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge

granulated sugar, vegetable oil, eggs, fresh lemon juice, lemon zest, low-fat buttermilk, whole wheat flour, baking powder, salt, fresh lemon juice, honey, granulated sugar

milk (2 percent reduced-fat), english breakfast tea, all-purpose flour, whole wheat flour, sugar , plus 1 tbsp , divided, baking powder, salt, egg, beaten, canola oil, fresh lemon juice, grated lemon peel, dried apricot, chopped

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

all-purpose flour, whole-wheat flour, granulated sugar, sweetened dried cranberries, coarsely chopped, baking powder, salt, low-fat milk, butter, melted, grated orange rind, egg, powdered sugar, orange juice

butter, softened, canola oil, natural unbleached cane sugar, egg whites, whole wheat pastry flour, unbleached all-purpose flour, baking powder, salt, reduced-fat buttermilk, fresh lemon juice, lemon zest, vanilla extract, organic frozen blueberries (not thawed )