17 tea fat wheat Recipes

  • Green Tea Berry Smoothie
    water , plus more as needed, green tea bag and
    6 More
    water , plus more as needed, green tea bag, ground flax seeds or 2 tbsp flax seed oil, oat bran or 2 tbsp wheat germ, frozen mixed berries, low-fat vanilla yogurt, cranberry juice or 1/4 cup apple juice, honey , to taste
    5 min, 8 ingredients
  • Avocado Tea Sandwiches
    avocado, ripe, sliced, reduced-fat mayonnaise, lemon juice and
    4 More
    avocado, ripe, sliced, reduced-fat mayonnaise, lemon juice, cracked black pepper, very thin slices wheat bread (your preference), sliced smoked salmon, english cucumbers
    10 min, 7 ingredients
  • Lemon-Cherry Tea Bread
    white whole-wheat flour, cornmeal, sugar, baking powder and
    7 More
    white whole-wheat flour, cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, olive oil, egg white, lemon zest, unsweetened dried cherries, coarsely chopped
    18 min, 11 ingredients
  • Light Holiday Tea Cakes
    egg whites, unsweetened applesauce, fat-free half-and-half and
    10 More
    egg whites, unsweetened applesauce, fat-free half-and-half, vanilla, splenda no calorie sweetener, whole wheat flour, all-purpose flour, baking soda, pumpkin pie spice, cinnamon, chopped dried pineapple, dried cranberries , preferably orange flavored, chopped almonds or walnuts
    13 ingredients
  • Crab Salad Tea Sandwiches
    celery ribs, finely chopped, reduced-fat mayonnaise and
    11 More
    celery ribs, finely chopped, reduced-fat mayonnaise, green onions, chopped, lime juice, chili sauce, seasoned salt, cooked fresh or canned crabmeat, hard-cooked eggs, chopped, whole wheat bread, butter, softened, lettuce leaves, paprika, green onions , cut into thin strips, optional
    13 ingredients
  • Apple Carrot Finger/Tea Sandwiches
    lemon juice and
    9 More
    lemon juice, granny smith apple, peeled, cored and finely chopped, light cream cheese, softened, brown sugar, low-fat milk, grated carrot, golden raisin, chopped pecans, cinnamon, wheat bread, crusts removed
    20 min, 10 ingredients
  • Cranberry Chai Bread
    king arthur unbleached all-purpose flour and
    9 More
    king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, baking powder, fat-free cream cheese, egg, sugar substitute equivalent to 1/3 cup sugar, mashed sweet potato, spice chai tea latte mix, milk, dried cranberries
    50 min, 10 ingredients
  • Swirled Cheesecake Brownies
    cheesecake topping, reduced-fat cream cheese, sugar, egg and
    13 More
    cheesecake topping, reduced-fat cream cheese, sugar, egg, all-purpose flour, nonfat plain yogurt, vanilla extract, brownie layer, whole-wheat pastry flour, unsweetened cocoa powder, salt, egg, egg whites or 4 tsp dried (see ingredient note), reconstituted according to package directions, light brown sugar (packed), canola oil, strong brewed (or prepared instant) coffee or black tea, vanilla extract
    17 ingredients
  • Swirled Cheesecake Brownies
    reduced-fat cream cheese (neufchatel), sugar, egg and
    12 More
    reduced-fat cream cheese (neufchatel), sugar, egg, all-purpose flour, nonfat plain yogurt, vanilla extract, whole-wheat pastry flour, unsweetened cocoa powder, salt, egg, egg whites or dried (see ingredient note), reconstituted according to package directions, light brown sugar, canola oil, strong brewed (or prepared instant) coffee or black tea, vanilla extract
    20 min, 15 ingredients
  • Curried Chicken  Salad Sandwich
    diced grilled boneless, skinless chicken breast and
    12 More
    diced grilled boneless, skinless chicken breast, chopped celery, nonfat plain greek yogurt, raisins, reduced-fat mayonnaise, curry powder, whole-wheat pita (6 inches), chopped kale, rice wine vinegar, toasted sesame oil, sesame seeds, brewed black tea, lemon wedge
    13 ingredients
  • Lemon Tea Cake With Honey Glaze (Low-Fat and Whole-Wheat) Lemon Tea Cake With Honey Glaze (Low-Fat and Whole-Wheat)
    granulated sugar, vegetable oil, eggs, fresh lemon juice and
    8 More
    granulated sugar, vegetable oil, eggs, fresh lemon juice, lemon zest, low-fat buttermilk, whole wheat flour, baking powder, salt, fresh lemon juice, honey, granulated sugar
    1 hour 15 min, 12 ingredients
  • Lemon Apricot Tea Bread Lemon Apricot Tea Bread
    milk (2 percent reduced-fat), english breakfast tea and
    10 More
    milk (2 percent reduced-fat), english breakfast tea, all-purpose flour, whole wheat flour, sugar , plus 1 tbsp , divided, baking powder, salt, egg, beaten, canola oil, fresh lemon juice, grated lemon peel, dried apricot, chopped
    1 hour 15 min, 12 ingredients
  • Low-Fat Banana Coffee Bread (Can Be Vegan) Low-Fat Banana Coffee Bread (Can Be Vegan)
    ripe bananas, broken into pieces and
    14 More
    ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt
    1 hour , 15 ingredients
  • Cranberry-Orange Tea Cake Cranberry-Orange Tea Cake
    all-purpose flour, whole-wheat flour, granulated sugar and
    10 More
    all-purpose flour, whole-wheat flour, granulated sugar, sweetened dried cranberries, coarsely chopped, baking powder, salt, low-fat milk, butter, melted, grated orange rind, egg, powdered sugar, orange juice
    13 ingredients
  • Lemon-Blueberry Buttermilk Tea Bread Lemon-Blueberry Buttermilk Tea Bread
    butter, softened, canola oil and
    11 More
    butter, softened, canola oil, natural unbleached cane sugar, egg whites, whole wheat pastry flour, unbleached all-purpose flour, baking powder, salt, reduced-fat buttermilk, fresh lemon juice, lemon zest, vanilla extract, organic frozen blueberries (not thawed )
    1 hour 20 min, 13 ingredients




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