6458 tato healthy tastes Recipes

  • Heart Healthy Pumpkin And Black Bean Soup
    heart healthy pumpkin and black bean soup and
    13 More
    heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish
    30 min, 14 ingredients
  • Lovely  Healthy N Yummy  Butternut Squash Soup Wit...
    lovely butternut squash soup with caramelized onions and ... and
    24 More
    lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.
    40 min, 25 ingredients
  • Tato Boats
    potatoes and
    4 More
    potatoes, boneless skinless chicken breasts, baked and cubed, fresh mushrooms, cleaned and diced, barbecue sauce (i prefer kc masterpiece), shredded cheddar cheese
    21 min, 5 ingredients
  • Tato Pie
    potatoes (peeled and cut into 1 inch cubes ) and
    9 More
    potatoes (peeled and cut into 1 inch cubes ), onion (peeled and sliced or chopped ), carrots (peeled and sliced into rings), beef stock, corned beef (cut into cubes), brown sauce or 1 tsp h.p or 1 tsp lea & perrins worcestershire sauce, self raising flour, cold butter, shredded suet, salt and pepper
    1 hour 10 min, 10 ingredients
  • Good Stuff Maynard
    healthy request cream of chicken soup and
    7 More
    healthy request cream of chicken soup, healthy request cream of mushroom soup, swanson premium chunk chicken breast , in water, ortega diced green chilies, salsa, minced onion, shredded sargento low-fat mexican cheese, corn tortillas
    50 min, 8 ingredients
  • Healthy Peanut Butter Fruit Dip
    vanilla greek-style yogurt, peanut butter, honey and
    2 More
    vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)
    10 min, 5 ingredients
  • Vegetable Tortilla Triangles
    healthy request condensed cream of celery soup and
    6 More
    healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese
    25 min, 7 ingredients
  • Healthy Protein Pancakes
    rolled oats, or more to taste, sweet potato, chopped, eggs and
    4 More
    rolled oats, or more to taste, sweet potato, chopped, eggs, banana, milk, vanilla whey protein powder, or more to taste, vegetable oil , or as needed
    50 min, 7 ingredients
  • Healthy Pumpkin Zucchini Muffins
    old-fashioned oats, whole wheat flour, all-purpose flour and
    10 More
    old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil
    35 min, 13 ingredients
  • Healthy Pumpkin Cranberry Muffins
    milk, white vinegar, whole wheat flour, all-purpose flour and
    14 More
    milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries
    50 min, 18 ingredients
  • Healthy Strawberry Muffins
    whole wheat flour and
    9 More
    whole wheat flour, stevia sugar substitute (such as truvia), baking powder, salt, almond milk, egg substitute (such as egg beaters), unsweetened applesauce, unsalted butter, melted, pure vanilla extract, sliced fresh strawberries
    35 min, 11 ingredients
  • Italian Fruit Shake - a Taste of Italy Without the Passport Italian Fruit Shake - a Taste of Italy Without the Passport
    red apple, pears or 1 peach, banana, orange and
    4 More
    red apple, pears or 1 peach, banana, orange, apricots (fresh or canned ), sugar (adjust to your taste), milk, ice cubes
    20 min, 8 ingredients
  • Tato Sauce Tato Sauce
    mayonnaise, sour cream, sweet onion, chopped fine and
    4 More
    mayonnaise, sour cream, sweet onion, chopped fine, shredded sharp cheddar cheese, tabasco sauce, fresh ground black pepper, salt
    10 min, 7 ingredients
  • Tato Sauce Variation Tato Sauce Variation
    mayonnaise, sour cream, ketchup, sweet onion, chopped fine and
    4 More
    mayonnaise, sour cream, ketchup, sweet onion, chopped fine, pickle relish, tabasco sauce, fresh ground black pepper, salt
    10 min, 8 ingredients
  • Healthy Pancakes (Really... They're Healthy?!?!) Healthy Pancakes (Really... They're Healthy?!?!)
    all-purpose flour, egg, milk, applesauce, sugar and
    3 More
    all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)
    15 min, 8 ingredients
  • Chicken Noodle Bake Chicken Noodle Bake
    healthy request cream of chicken soup and
    4 More
    healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast
    50 min, 5 ingredients
  • Turkey or Chicken Alfredo With Veggies Turkey or Chicken Alfredo With Veggies
    healthy cream of chicken soup and
    8 More
    healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles
    30 min, 9 ingredients
  • Hearty Chipotle Chicken Soup Hearty Chipotle Chicken Soup
    tastefully simple : onion onion and
    10 More
    tastefully simple : onion onion, tastefully simple : garlic garlic, chicken broth, pepper, pinto beans rinsed and drained, fire-roasted diced tomatoes, chicken breast, sour cream, frozen corn, chipotle powder, ground cumin
    35 min, 11 ingredients




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