9626 tato healthy tastes great Recipes

boneless skinless chicken, cubed, salsa, mild,medium or hot to suit your tastes, great dry northern white beans (do not drain), monterey jack pepper cheese, cubed

lime slices, basil leaves, sliced, hot sauce (cholula tastes great in this!), clamato juice (or camaronazo), tequila, carbonated lemon-lime beverage (squirt or a generic, not 7-up or sprite), ice (as needed)

quinoa, uncooked, water, kidney beans, rinsed & drained, black beans, rinsed & drained, frozen corn, thawed, frozen green beans, thawed, red bell pepper, chopped, red onion, chopped, scallion, chopped, cubed cheese (a combination of cheddar and mozzarella tastes great), balsamic vinegar, extra virgin olive oil, salt or pepper, garlic powder (optional), avocado, chopped (see note ) (optional)

thick-sliced bacon, diced, russet potatoes, peeled, cut into 1 1/2-inch chunks, garlic cloves, peeled and smashed (tasted great) or 2 garlic cloves, roasted (tasted stupendous), fresh spinach, onion cream cheese with chives (low cal room temperature), heavy cream, unsalted butter (room temperature ), kosher salt, crushed red pepper flakes

portobello mushroom, seasoning salt (to taste, as much or little as you like), broccoli floret (about a handful), salt (to taste), kraft fancy shredded american and cheddar cheese

refrigerated canned unsweetened rhubarb (about 2 1/2 tblsp) or 75 g refrigerated cooked fresh rhubarb (about 2 1/2 tblsp), granulated artificial sweetener (to taste, not sugar , sugar doesn tsp dissolve quick enough!), ground ginger (to taste), strawberry jam (to taste), nonfat plain yogurt (to taste) or 1 1/2 tsp cream (to taste), white bread

head of broccoli (i prefer the flowerets only), baon cooked and crumbled, red oninon to taste, raisins , depending on your tastes, sharp cheddar cheese cut into small cubes ( i have used shreaded also, to taste), mayonnaise, vinegar ( i have also used apple-cider ), sugar (depends on how sweet you like it), halved cherry tomoatoes (grape tomatoes taste great too)

butter, risotto rice (arborio rice), white wine, chicken stock (or bullion), chicken, cooked and cubed (grilled tastes great !), spinach (if frozen , thaw), peas (if frozen , thaw), mushroom stems and pieces, drained, parmesan cheese, heavy cream, milk (or more to taste), salt and pepper, to taste

whole wheat hoagie rolls, pesto sauce, separated, olive salad (olive tepanade), artichoke hearts, turkey, sliced (from 2 oz package), ham, sliced (from 2 oz package), salami, sliced (from 8 oz package), provolone cheese

oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger

pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup

blackberries (divide into 2 parts), sugar, water, orange marmalade, cornstarch (mixed with another 1/4 cup water), drops blackberry flavoring (lorann- this is optional but tastes great), pie crusts, unbaked but frozen (pie crust, plus cut-outs for the top of the pie*), egg white, beaten, sugar

cauliflower florets, baby spinach (a handful of or whatever needs using up), grated cheese (your choice , we ve used cheddar and mexicana and both taste great)

brown rice, boiling water, boneless skinless chicken breast, flour tortilla, spinach, extra virgin olive oil, garlic salt (to taste) or 1 tsp garlic powder (to taste)

uncooked lasagna noodles, thick & chunky salsa, frozen southwestern chicken strips, thawed (fresh chicken tastes great also!), black beans, rinsed & drained, fresh cilantro, chopped, shredded monterey jack cheese

cps flour, baking powder, salt, cp sugar 2 eggs, egg yolks, melted butter, shredded orange or lemon peel, cp chopped almonds , hazelnuts or pistacios, preheat oven to 325, place dry ingredients in large bowl and mix, make well in center of flour mixture and add eggs, yolks, butter and peel, stir til dough begins to form a ball, add nuts and mix well, turn dough out onto a lightly floured board and devide into three pieces., shape each portion into a 14 inch log and place on lightly greased baking sheet, bake for 30 minutes or untill firm and light brown, oven and cool about 15 minutes, place on cutting board and carefully slice diagonally., place slices on cookie shhe and bake 10 minutes, turn over and bake another 10 minutes, these will be very crisp and a beautiful golden brown. they are definitely worth the work. taste great with a good cup of tea.

roll or chub ) whole hog pork sausage.your flavour choice- hot, basil, etcetera. must be whole hog sausage though, since the others contain more fat and less meat cuts. nothing wrong with that, still tastes great. for a fattie, you want more ham and loin. tennessee pride brand works for me., bacon. thick sliced bacon (1/4 inch) works best but any will do, your preference, wooden toothpicks more or less (wood, not plastic), paprika, meat seasoning- paul prudhomme etcetera (optional)

potato of choice, olive oil, butter, lemon to squeeze, sea salt, fresh ground black pepper, ground sumac tastes great and looks good too, fresh herbs, sour cream or feta cheese, tomatoes or sundried or olives or...