9626 tato healthy tastes great Recipes

pie crusts (i used #137952), gimmie lean sausage flavor (i actually used double that, 1/2 of a package.. which is 7 oz, for anyone who is going to use meat.), milk or 2 cups soy (i used fat-free, and it still tasted great...) or 2 cups rice (i used fat-free, and it still tasted great...), whole eggs (i actually used 5 egg whites, & 1 whole egg..) or 3 whole egg substitute (i actually used 5 egg whites, & 1 whole egg..), chopped onion (i omitted this because of my lack of onions..), cheddar cheese (i used like 1/2 cup sharp 2% ) or 1/4 cup soy cheese (i used like 1/2 cup sharp 2% ), freshly grated nutmeg (use lots, it tastes good ( ), salt & pepper

onion, taco seasoning, whole kernel corn, drained, reduced-sodium chicken broth, black beans, rinsed and drained, great northern beans, rinsed and drained, fat-free refried beans, spicy diced tomatoes (like rotel), diced tomatoes

olive oil, garlic cloves, chopped, diced chili-ready tomatoes, pickled jalapeno pepper, cayenne pepper, garlic salt, salt and pepper, tuna fish, drained, great northern beans, drained

pork roast (pre-diced pork works well for a faster preparation. just brown with onions), cooking oil or 2 tbsp lard or 2 tbsp bacon grease, chopped onion (not traditional) (optional), head minced garlic (taste great , but also helps prevent heart burn), flour, tomatoes, drained, diced green chilies (i use big jims, roasted, peeled and frozen by the bushel every fall), tomatillos, husks removed and coarsely chopped (optional), jalapenos (optional), water (broth is not traditional, but i like the flavor better) or 5 cups chicken broth (broth is not traditional, but i like the flavor better), ground cumin (or to taste), ground chili powder (or to taste) (optional), salt

chicken broth, frozen hash brown potatoes, salt, pepper, milk, shredded cheddar cheese (monterey jack tastes great too)

jumbo pasta shells, ricotta cheese (i used light and still tastes great), mozzarella cheese, shredded (i used a tomato mozarella cheese for something different), parmesan cheese, grated, eggs, fresh parsley, chopped, dried oregano leaves, salt, ground black pepper, spaghetti sauce (i used the same amount of tomato sauce and added tomato paste to thicken it up, and added seasonings)

brewed starbucks espresso , use starbucks original whole bean espresso coffee, ice cubes, whole milk, half-and-half, torani vanilla syrup, a thick buttery rich caramel syrup, reddi-wip topping , heavy cream version

cabbage (shredded and bagged cabbage or coleslaw mix works great and saves this step), ground turkey or 16 oz lean ground beef, yellow onion, chopped, garlic cloves, minced (more if you like ), eggs, beaten or 1 egg substitute, milk, cooked rice, stewed tomatoes, tomato sauce, condensed tomato soup, brown sugar, cayenne (more if you like ) (optional), worcestershire sauce, nutmeg, fresh ground is best, bay leaf, salt and pepper, to taste

margarine, icing sugar, egg, almond extract, vanilla extract, peppermint extract (you can use mix of mint/ ; i ve used it on occasion and it tastes great!), flour, baking powder, salt

penne pasta (or substitute your favorite type of pasta or spaghetti), olive oil, boneless skinless chicken breasts, diced into 1-inch cubes, herbes de provence, salt , plus, salt, reduced-sodium chicken broth, heavy cream, lemon , zest of, cayenne pepper (optional), fresh flat-leaf parsley, chopped (i usually just sprinkle dried parsley, still tasts great!), fresh lemon juice

butter (preferably spreadable) or 2 tbsp margarine (preferably spreadable), bread (any kind tastes great ), tomato, thinly sliced (i prefer thin slices, but slice to your preference), monterey jack pepper cheese, cheddar cheese (sharp or mild), philadelphia chive & onion cream cheese

olive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed

salsa (as spicy as you want or mango is great), frozen or fresh spinach, egg whites per person (egg beaters are the easy way to go), cheese ( i like cojita or colby jack or feta), pepper, tortillas, extra add ins...bell pepper or avocado or sausage is also yummy

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

boneless chicken breasts , cutlets, salt and pepper, eggs, milk, italian style breadcrumbs, grated parmesan cheese, sliced provolone cheese, spaghetti sauce (prego 3-cheese works great), vegetable oil

gluten-free self-raising flour, butter, softened, sugar, gluten-free cornflour (us-cornstarch), gluten free baking powder, vanilla essence, eggs, milk (this can be substituted by orange juice or soy )

overripe banana, grated carrot, egg whites, vanilla, smart balance light butter spread (optional), baking powder, ground cinnamon, ground nutmeg, oats, skim milk, sugar, to taste (i used 1 tsp splenda ) (optional)

cornbread mix, milk, egg, corn kernel, fresh or frozen, grated cheddar cheese, green onions, minced, jalapeno chile, seeded and minced , if preferred use a small 4 oz can of green chilis for sensitive tummies, leftover pork or 3 cups beef, barbecue or 1 (18 oz) container refrigerated pork or 1 (18 oz) container beef, barbecue shredded bbq chicken tastes great too, yellow mustard