25410 tasty sodium desserts Recipes

tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

boneless skinless chicken breasts, ground ginger, paprika, onion powder, garlic salt, ketchup, reduced sodium soy sauce (i usually use a little less than 1/4 cup), pineapple chunks in juice, brown sugar

fresh ground turkey, fresh breadcrumb, chopped onion, chopped fresh flat leaf parsley, ketchup, lemon, juiced, worcestershire sauce, low sodium soy sauce, fresh ground black pepper, sandwich buns, split, lettuce leaves

extra firm tofu, drained and pressed, nutritional yeast, turmeric, garlic powder, low sodium soy sauce, vegetable broth, diced green bell pepper, diced onion, diced cremini mushroom, garbanzo flour (optional), salt and pepper

orange juice, brown sugar, cider vinegar, reduced-sodium soy sauce, bone-in pork loin chops (1/2 inch thick and 6 oz each), canola oil, salt, pepper, chopped onion, cornstarch, water

garlic clove, minced, butter, boneless skinless turkey breast , cut into 2-inch strips, reduced-sodium beef broth, tomato paste, sliced fresh mushrooms, salt

egg, water, dry bread crumbs, reduced-sodium onion soup mix, pepper, boneless skinless chicken breast halves (5 oz each), spaghetti sauce, mushroom stems and pieces, drained, shredded part-skim mozzarella cheese

chopped onion, paprika, divided, olive oil, divided, water, tomato paste, bay leaf, reduced-sodium chicken bouillon granules, king arthur unbleached all-purpose flour, grated parmesan cheese, salt, garlic powder, dried oregano, chicken tenderloins

sliced fresh carrots, celery ribs, chopped, onion, chopped, butter, garlic clove, minced, reduced-sodium chicken broth or vegetable broth, dried lentils, rinsed, pearl barley, chopped fresh tomatoes, lemon juice, molasses, red wine vinegar, pepper, dried thyme , basil and oregano

onion, chopped, green onions, thinly sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, no-salt-added diced tomatoes, undrained, no-salt-added tomato sauce, chopped green chilies, minced fresh oregano or 1 tsp dried oregano, ground cumin, pepper, cubed cooked chicken breast, minced fresh cilantro, crushed baked tortilla chip scoops, shredded reduced-fat cheddar cheese

banana, peeled, plain yogurt (unflavored), ground nutmeg ( tasty says ( a very light sprinkle!), drop pure vanilla extract (use non-alcoholic type if you wish)

dessert crepes (recipe separate posting), orange marmalade, chopped almonds, brown sugar, sour cream, grated orange rind

lean ground beef, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, oregano, paprika, garlic powder, onion powder, tabasco sauce, salt, black pepper, cayenne pepper, ground cumin, minced garlic, chopped onions, chopped green peppers

dry red wine or reduced-sodium beef broth, reduced-sodium soy sauce, minced fresh gingerroot, minced garlic, tuna steaks (6 oz each), bay leaf, olive oil

vegetable stock (32-oz carton, preferably low sodium or nonfat ), cornstarch

sirloin steaks , cut into thin strips, reduced sodium soy sauce, rice vinegar, honey, cm gingerroot, peeled & grated, garlic cloves, peeled & finely sliced, peanut oil or 2 tbsp sunflower oil, sugar snap peas, chestnut mushrooms, halved, spring onion, finely sliced, sesame seeds, toasted

chopped onion, paprika, divided, olive oil, divided, water, tomato paste, bay leaf, reduced-sodium chicken bouillon granule, all-purpose flour, grated parmesan cheese, salt, garlic powder, dried oregano, chicken tenderloins