Directions:
- In a small saucepan, saute onion and 1/8 tsp paprika in 1 tsp oil until tender.
- Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning; bring to a boil.
- Reduce heat; simmer, uncovered, for 10 minutes.
- Meanwhile, in a large resealable plastic bag, combine flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika.
- Add chicken; seal bag and shake to coat.
- In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 tsp oil for 2-3 minutes on each side or until no longer pink.
- Remove and keep warm; repeat with remaining chicken and oil.
- Remove bay leaf from sauce and serve with chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.39 Kcal (743 kJ) | ||
| Calories from fat | 63.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Cholesterol | 70.68mg | 24% | |
| Sodium | 248.4mg | 10% | |
| Potassium | 148.88mg | 3% | |
| Total Carbs | 7.65g | 3% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 22.91g | 46% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.43 Kcal (379 kJ) | ||
| Calories from fat | 32.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 11% | |
|---|---|---|---|
| Cholesterol | 36.03mg | 24% | |
| Sodium | 126.63mg | 10% | |
| Potassium | 75.9mg | 3% | |
| Total Carbs | 3.9g | 3% | |
| Sugars | 0.98g | 8% | |
| Dietary Fiber | 0.53g | 4% | |
| Protein | 11.68g | 46% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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