110808 tasty potatoes beef veggies Recipes

olive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomato, old bay seasoning (more if you want it spicier!), black pepper (again , you can add more), parsley, tilapia fillets (about 3 filets) or 18 oz other white fish (about 3 filets)

red potato, cooked and cubed, chopped fresh broccoli, sliced celery, chopped red onion, sliced radish, chopped green peppers, fat-free italian salad dressing, sodium-free seasoning (mrs. dash), dill weed

potatoes, peeled and diced, chicken or veggie stock, stalks celery, sliced, onion, diced, fresh broccoli florets, very soft cream cheese(whipped works , too), cheese, shredded (i recommend mostly a good cheddar, but that doesn tsp melt the best, so supplement it with a lil softer cheese like colby, if desired), smoked paprika, cayenne (or sub a lil hot sauce), cream or half and half, kosher or sea salt to taste, and plenty of fresh ground pepper

potatoes (about 3 lb), italian salad dressing, hard-cooked eggs, sliced, green onions, thinly sliced, celery ribs, chopped, green pepper, chopped, chopped seeded peeled cucumber, frozen peas, thawed, mayonnaise, sour cream, prepared mustard, salt, pepper

beef broth, frozen mixed vegetables, thawed, stewed tomatoes, frozen fully cooked meatballs, thawed, bay leaves, pepper, shaped pasta, cooked and drained

beef broth or 2 (14 1/2 oz) cans vegetable broth, crushed italian tomatoes, green peppers , chunked, celery , chunked, carrot , pared, chunked, scallion, vegetable soup mix (i like knorrs but use lipton if you prefer), string beans, undrained, parmesan cheese, grated (optional), crouton (optional)

beef broth, frozen mixed vegetables, thawed, stewed tomatoes, frozen fully cooked italian meatballs (1/2 oz each) , thawed, bay leaves, pepper, pasta, cooked and drained

potato, carrot, cauliflower, onion, mushrooms, red curry paste, lite coconut milk

potato, chopped, onion, chopped, celery stalk, chopped, garlic , mined, macaroni, zucchini, chopped, vegetable broth, extra virgin olive oil, tomato paste

potatoes , preferably russet, light olive oil, onion, quartered and thinly sliced, carrot, peeled and thinly sliced, chopped broccoli, unbleached white flour, low-fat milk , rice milk, or soy milk, minced fresh parsley , optional, salt and freshly ground pepper, to taste, prepared good-quality pie crust , preferably whole grain, whole-grain bread crumbs

potatoes, milk, butter, onion, chopped, garlic clove, minced, dijon mustard, dried thyme, dried basil, salt and pepper, diced tomatoes, green beans, drained, sliced carrots, drained, cannellini beans, drained and rinsed, cheddar cheese

white potatoes, cut in half, extra virgin olive oil, turkey breast cutlets, cut into bite-size chunks, fresh ground black pepper, poultry seasoning, unsalted butter, yellow onion, chopped, baby carrots, celery ribs, cut into 2-inch lengths, cremini mushrooms, sliced in half if large (left whole is small), fresh thyme leave, chopped, garlic cloves, minced, tomato paste, all-purpose flour, dry red wine (such as burgundy), chicken broth, fresh flat leaf parsley, chopped, crusty bread

potatoes (small to medium size), broth (chicken or veggie), white pepper (powdered ), cumin, stalk parsley, avocado, lime

potato , kugel recipe, swiss steak of beef beef flank steak (i made up the measurements, just buy a nice sized package), onion, salt, pepper

beef top round steak, king arthur unbleached all-purpose flour, ground mustard, salt, pepper, canola oil, butter, diced tomatoes, celery ribs, finely chopped, carrots, grated, onion, finely chopped, worcestershire sauce, brown sugar

beef top sirloin steak (1 lb), thinly sliced, ground cumin, salt, canola oil, divided, onion , julienned, sweet red pepper , julienned, green pepper , julienned, minced fresh cilantro, whole wheat tortillas (8 inches), warmed, ingredients : shredded lettuce, chopped tomato and reduced-fat sour cream

potatoes, thinly sliced, zucchini, thinly sliced, onions, thinly sliced, eggplant, peeled and sliced, tomatoes, sliced, shredded part-skim mozzarella cheese, grated parmesan cheese, dried basil, salt, pepper, water

potatos, diced, zucchini, diced, artichoke hearts, white mushrooms, diced, margarine, extra virgin olive oil