64 tasty low fat Recipes

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

strawberry, washed, hulled and sliced, orange, vanilla sugar, fat free egg substitute, plain nonfat yogurt, skim milk, vanilla extract, baking powder, salt, multi-grain flour

low-fat cream cheese, low-fat yogurt (fat-free might work, too, i use 0.3%), garlic powder, rosemary, dried and crushed, chili powder, dill weed, dried, mixed italian herbs, dried, salt (to taste), hot red pepper flakes (more to taste), black pepper

cooked brown rice, low sodium cheddar cheese, grated, salsa, corn kernel, peas, frozen, carrot , shoestring, low-fat mayonnaise, cumin, ground, chili powder, whole wheat tortillas

apple, grated, tuna in water, drained well, chopped celery, purple onion, chopped, radishes, sliced thin, low-fat mayonnaise

low-fat cream of chicken soup, fat free sour cream, onion flakes, diced cooked chicken, frozen peas, sliced cooked carrot (frozen or a can, drained)

ground turkey, shredded mexican blend cheese, corn tortillas, low-fat tomato soup, low-fat cream of mushroom soup, salsa, fat-free refried beans, corn, drained, nonstick cooking spray, like pam

olive oil, whole onion, garlic, celery, chicken broth (fat free or low fat), whole tomatoes, okra, corn kettle, salt and pepper(to taste)

caster sugar, plain flour, baking powder, unsweetened cocoa powder, low-fat yogurt, canola oil, vanilla, eggs, coconut , dessiccated, strawberry jam (1/4 tsp per muffin), frozen unsweetened mixed berries, thawed and drained on paper (optional but tasty. if leaving out, add another cup of coconut to the muffin mix)

progresso escarole in chicken broth, diced low-sodium italian tomatoes (with garlic and spices), cooked pasta

low-fat cream cheese, shredded cheddar cheese or 1 (8 oz) bag mozzarella-cheddar blend cheese (2 cups), frozen chopped spinach, tomato, onion (white, yellow or red ), tortilla chips or crusty bread, to dip with (or both)

low-fat italian salad dressing or 1/2 cup fat-free italian salad dressing, soy sauce, fine chopped onion, dry mustard

tri-color spiral pasta (uncooked ), ground turkey, reduced-fat cheddar cheese, shredded, low-fat sour cream, water, taco seasoning mix, yellow pepper, diced, avocado, diced, fresh cilantro, chopped

flour tortillas (burrito size), lean smoked turkey, sliced, low-fat cheddar cheese, mixed vegetables (i like broccoli, cauliflower & carrots or yellow squash - your pick), fat free ranch dressing

low-fat mayonnaise, reduced-fat sour cream, buttermilk, red wine vinegar, stone ground mustard, lemon juice, worcestershire sauce, parmigiano-reggiano cheese, grated, anchovy fillets, minced, garlic cloves, minced, pepper, coarsely ground

sole fillet (or similar fish), cooked small shrimp, fine dry breadcrumbs, pepper, lemon juice, mushrooms, thinly sliced, fat-free mayonnaise, sliced green onions , including tops, garlic clove, minced, butter, softened, dry vermouth (optional)

cake flour, baking soda, cinnamon, unsweetened applesauce, canola oil, sugar, silken low-fat tofu, vanilla extract, cocoa powder, chopped walnuts, garnish (optional)