60306 tasty low cal lentils vegetarian sausages Recipes

whole wheat pastry flour, cold water, oil , smart balance, vegetarian sausage crumbled, shredded cheddar cheese, reduced fat , 2% milk, egg beaters, onion powder, paprika

olive oil, yellow onion, chopped, celery rib, chopped, garlic cloves, minced, dried thyme, black-eyed peas, drained and rinsed, tomatoes, drained and finely chopped, diced green chilies, drained, vegetable stock, salt, fresh ground black pepper, vegetarian sausages, crumbled, cooked long-grain brown rice (or white rice)

oyster sauce, low-sodium low-fat chicken broth, honey, low sodium soy sauce

dry lentils, diced tomatoes, beef broth, water, carrot, chopped, polska kielbasa , cut into 1/2 inch pieces, celery ribs, chopped

fresh sauerkraut or 1 lb canned sauerkraut, smoked sausage (for a low-fat version) or 1 lb smoked turkey sausage (for a low-fat version), tart cooking apples, thinly sliced, brown sugar, salt, pepper, apple juice or 3/4 cup cider

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

links vegetarian sausage, olive oil, vegetable broth, all-purpose flour, salt, freshly ground black pepper, dried sage

links vegetarian sausages, olive oil, vegetable broth, all-purpose flour, salt, fresh ground black pepper, dried sage

uncooked wild rice, water, canola oil or 2 tbsp vegetable oil, yellow onion, chopped, fresh parsley, chopped, celery, chopped, vegetarian sausages, crumbled, herb stuffing mix, i can tsp believe it s not butter spread, water

olive oil flavored cooking spray, olive oil, shallots, quartered, celery ribs, chopped, chopped garlic, potato, peeled and sliced, baby carrots, diced tomatoes , no salt added, vegeteble stock, bay leaves, salt, fresh ground black pepper, seitan , cut into 1-inch pieces, vegetarian sausage links , cut into 1-inch pieces

lean ground beef, no-salt-added pinto beans, no-salt-added kidney beans, low-sodium crushed tomatoes, low-sodium tomato puree, oregano, paprika, garlic powder, onion powder, tabasco sauce, salt, black pepper, cayenne pepper, ground cumin, minced garlic, chopped onions, chopped green peppers

lentils, meaty ham bone or 1 hock, sausage, chopped onions, chopped celery, carrots, chopped, garlic, chopped, stewed tomatoes, crushed, bay leaves, fresh thyme, less if dried, black pepper, parsley, cider vinegar, salt , if needed, water