175821 tasty fat stir sauce Recipes

fennel bulb, small, trimmed, quartered, thinly sliced, sweet onion, coarsely chopped, carrots, peeled, thinly sliced, parsnips, peeled, thinly sliced, celery hearts, thinly sliced, tart apple, finely chopped, mushroom, button, thinly sliced, garlic cloves, minced, salt, black pepper, freshly ground, skinless chicken thighs , deboned, remove all fat, chicken broth, apple cider, cinnamon stick, 2-inch piece, great white beans, canned, drained and rinsed, orzo pasta, spinach, baby, parmesan cheese, good quality, coarsely shredded, asiago cheese, coarsely shredded

king arthur unbleached all-purpose flour, salt, shortening, cold water, canned pumpkin, fat-free evaporated milk, brown sugar, egg substitute, sugar, pumpkin pie spice, maple flavoring, salt

tuna, drained, egg, italian seasoned bread crumbs, minced onion, minced celery, minced red bell pepper, mayonnaise, chili sauce, dried dill weed, salt, ground black pepper, hot pepper sauce, worcestershire sauce, hamburger buns, tomato, sliced, leaves of lettuce (optional)

plain flour, chinese five spice powder, lamb shanks, olive oil, onion, finely chopped, garlic cloves, crushed, chili flakes, beef stock, red wine vinegar, oyster sauce, soy sauce, hoisin sauce, szechwan pepper, crushed, star anise, cinnamon stick, cornflour

boneless chicken breasts, cut into 1-inch cubes, peanut oil, for frying, sesame seeds, drops sesame oil, soy sauce, cooking wine, water, vegetable oil, flour, cornstarch, baking powder, baking soda, water, chicken broth, vinegar, cornstarch, sugar, soy sauce, sesame oil, chili paste or 1 tsp hot sauce, garlic clove, minced

mayonnaise, thai sweet chili sauce, fresh ginger, grated, limes , juice of or 1 tsp lime juice, honey, eggs, lightly beaten, panko breadcrumbs (japanese breadcrumbs-i used whole wheat ), soy sauce, thai sweet chili sauce, tuna in water, drained, celery, finely chopped (i used the food processor), green onion, finely chopped, red bell pepper, finely chopped, sandwich buns, thin, cut in half and toasted (or leave untoasted if you prefer), olive oil (if frying ), salt and pepper

banana, peeled, plain yogurt (unflavored), ground nutmeg ( tasty says ( a very light sprinkle!), drop pure vanilla extract (use non-alcoholic type if you wish)

venison or 1 lb elk meat or 1 lb goose, soy sauce or 1 cup teriyaki sauce, worcestershire sauce, liquid smoke, season salt, pepper, salt, chili pepper flakes

tuna in water, reduced-fat mayonnaise, minced sweet onion, green pepper, diced, sweet pickle relish

corn tortillas (with no hydrogenated fats), vegetable oil, lime juice, ground cumin, chili powder, salt

egg noodles, uncooked, light reduced-fat italian salad dressing, grated lemon , rind of, boneless skinless chicken breast halves, sliced mushrooms, sliced red pepper, halved onion , slices, grated parmesan cheese

honey, molasses, cooked mashed sweet potato or 5 tbsp winter squash, egg white, nonfat plain yogurt or 1/2 cup nonfat vanilla yogurt, whole wheat flour, unbleached white flour, baking soda, salt, ginger (more to taste), cinnamon, dry mustard, allspice, nutmeg

low-fat cream cheese, shredded cheddar cheese or 1 (8 oz) bag mozzarella-cheddar blend cheese (2 cups), frozen chopped spinach, tomato, onion (white, yellow or red ), tortilla chips or crusty bread, to dip with (or both)

cake flour, baking soda, cinnamon, unsweetened applesauce, canola oil, sugar, silken low-fat tofu, vanilla extract, cocoa powder, chopped walnuts, garnish (optional)

sugar, divided, salt, ground nutmeg, vanilla extract, butter, softened, cold mashed potatoes, eggs, beaten, milk, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, shortening or oil for deep-fat frying

egg substitute, seasoned bread crumbs, garlic powder, onion powder, rubbed sage, pepper, dried basil, dried rosemary, crushed, lean ground turkey, onion, sliced, mushroom stems and pieces, drained, fat-free turkey gravy, hot cooked rice

water, butter, melted, garlic salt, dried basil, dried oregano, boneless skinless chicken breast halves (5 oz each), sliced fresh mushrooms, condensed golden mushroom soup, undiluted, reduced-fat cream cheese, cubed, marsala wine, hot cooked noodles , optional