11 tasty and super sauce Recipes

extra lean ground beef, ro-tel tomatoes, beef broth, chili powder, onion soup mix (i use lipton ), ripe avocados, good quality balsamic vinegar, lime and cilantro flavored salsa, super stuffer taco shells, shredded cheese (to make it easy i use a pre-shredded mexican mix), taco sauce (i use la victoria mild), sour cream, sea salt (ground ), pepper (ground ), shredded lettuce (optional), chopped olive (optional)

reduced-sodium fat-free chicken broth, canned diced green chiles, divided, boneless skinless chicken breasts, olive oil, chopped onion, evaporated skim milk, shredded monterey jack cheese, tub-style light cream cheese, enchilada sauce, corn tortillas, shredded extra-sharp reduced-fat cheddar cheese, tortilla chips, crushed

crabmeat, onion juice, salt and pepper, to taste, thick white sauce (super tasty white sauce or your own recipe), egg, beaten, cracker crumb, parsley, for garnish, oil or fat (for frying )

tomato paste (not tomato sauce), equal amount water, sugar, garlic salt, oregano

garlic cloves (medium size), cannellini beans (drained ), sesame paste (tahini), extra virgin olive oil, lemon juice (fresh squeezed ), soy sauce, salt, cumin, ground coriander, cayenne pepper, cold water (as needed)

lean ground beef, onions, chopped , used separately, garlic cloves, chopped , reserve half, tomatoes, tomato paste, brown sugar, canned corn, drain and rinse, canned black beans, drain and rinse, canned chick-peas, drain and rinse, ragu original pasta sauce, chili powder, oregano, cumin, coriander, fresh ground pepper, salt, crushed multigrain tortilla chips, shredded sharp cheddar cheese, sour cream, chopped fresh chili pepper (or small can chopped green chillis), chopped fresh cilantro

butter, plain flour, milk, paprika, fish, cut in halfs, egg, stale breadcrumbs

torn spinach leaves, stems removed, well packed, 16 to 24 oz, garlic cloves, halved, toasted pine nuts, chopped fresh basil, extra virgin olive oil (the good stuff), grated parmesan cheese (the good stuff, no green can!), salt