52701 tasty fat seafood Recipes

uncooked elbow macaroni, albacore white tuna in water, tomato sauce, reduced-fat cream cheese, cubed, onion, finely chopped, salt, dried oregano

king arthur unbleached all-purpose flour, salt, shortening, cold water, canned pumpkin, fat-free evaporated milk, brown sugar, egg substitute, sugar, pumpkin pie spice, maple flavoring, salt

banana, peeled, plain yogurt (unflavored), ground nutmeg ( tasty says ( a very light sprinkle!), drop pure vanilla extract (use non-alcoholic type if you wish)

imitation crabmeat, shredded, shrimp, cooked and chopped, low-fat sour cream, green chilies, diced, chili powder, ground cumin, salt, salsa, shredded monterey jack pepper cheese (or any cheese), black olives, scallions, sliced, tortilla chips

onion, diced, potato, diced, bay leaf, dried marjoram, cayenne, fat-free chicken broth, cream-style corn, corn, drained (or 1 cup frozen corn), skim milk, fresh ground black pepper, roasted red peppers, drained and diced, crab , and shrimp combo (see note above)

lasagna noodles, italian-style tomato sauce, garlic cloves, crushed, imitation crabmeat, fat cottage cheese, drained, egg, parmesan cheese, dried parsley flakes, onion powder

head boston lettuce or 1 head lettuce, salmon, dried red chili peppers or 1 fresh hot pepper, low-fat plain yogurt, shrimp, alfalfa sprouts, fresh cilantro leaves (optional)

cooked long-grain rice, chopped onion, chopped green chilies, chopped clams, undrained, evaporated milk or 1 (5 oz) can fat-free, seasoned bread crumbs, shredded cheddar cheese

cooked crab meat, cooked prawns, celery, sliced, green onions, sliced, low-fat mayonnaise, lemons, hard-boiled eggs, crisp lettuce leaf

tilapia fillets, cannellini beans, corn, olive oil, diced onion, tomatoes, peeled and diced, fat free condensed cream of celery soup, water, minced garlic, minced dried lemongrass, pesto sauce, vegetable bouillon cube, dried cilantro, lemon juice, shrimp, soy sauce, cooking sherry, tabasco sauce, fresh ground pepper

fresh spinach or 1 (10 oz) package frozen spinach, imitation crabmeat, brick fat free cream cheese, skim milk, onion powder, garlic salt, reduced-fat mozzarella cheese, diced green chilies, flour tortillas, enchilada sauce

butter or margarine, divided, all-purpose flour, half-and-half, milk, sliced fresh mushrooms, chopped, cooked seafood (cod, haddock, shrimp, lobster, or combination of seafood), hard-cooked egg, finely chopped, salt, white pepper, grated lemon rind, sugar, cream sherry, hard-cooked egg yolks, grated, chopped chives (optional)

sugar, divided, salt, ground nutmeg, vanilla extract, butter, softened, cold mashed potatoes, eggs, beaten, milk, king arthur unbleached all-purpose flour, baking powder, ground cinnamon, shortening or oil for deep-fat frying

egg substitute, seasoned bread crumbs, garlic powder, onion powder, rubbed sage, pepper, dried basil, dried rosemary, crushed, lean ground turkey, onion, sliced, mushroom stems and pieces, drained, fat-free turkey gravy, hot cooked rice

water, butter, melted, garlic salt, dried basil, dried oregano, boneless skinless chicken breast halves (5 oz each), sliced fresh mushrooms, condensed golden mushroom soup, undiluted, reduced-fat cream cheese, cubed, marsala wine, hot cooked noodles , optional

all purpose flour, vegetable oil, chopped onion, chopped green bell pepper, garlic cloves, chopped, dried thyme, bay leaf, low-fat italian turkey sausages (about 10 oz), casings removed, diced tomatoes in juice, canned low-salt chicken broth or vegetable broth, uncooked large shrimp, peeled, deveined, catfish fillets, each cut into 4 pieces

fat free cream cheese, horseradish, worcestershire sauce, light mayonnaise, lemon juice, heinz chili sauce, green onion, cucumber , seeds removed,peeled and chopped, shrimp (peeled, cooked and coarsely chopped ) or 3/4 lb lump backfin crab meat, shredded sharp cheddar cheese (1/4 cup), canned sliced jalapeno pepper (optional)

pasta shells, low-fat alfredo sauce, chardonnay wine or 3 tbsp other dry white wine, tomato, crabmeat, flaked, bay shrimp, shredded parmesan cheese, snipped fresh basil , use kitchen shears for this