244 tasting fat Recipes

avocado, large, creamy , perfectly ripe, olive oil , fruity (100 ml), lemon juice, freshly squeezed (30 ml), sugar (20 ml), low-fat yogurt, plain, low-fat (30 ml), water (30 ml), lemon zest (from the lemon you re using, 5 ml), black pepper (5 ml), flaked sea salt (maybe less for fine salt, 10 ml), tabasco sauce (or any hot sauce to taste, but don tsp overdo it)

strawberry (or 2 cups frozen ), dannon plain low-fat yogurt, unsweetened orange juice, chopped fresh mint, sugar (to taste) or 1 tsp substitute (to taste), ice cubes

roll bob evans original flavor breakfast sausage (this is only available in the midwest of the us, but use whatever is your favorite, most lean, breakfast sausage), onion, diced finely, fresh sliced mushrooms (don tsp use canned), optional, flour, butter (the real thing - no margarine allowed in biscuits and gravy), half-and-half...the richness of the gravy is in the cream iness you get with the heavier fat milk products, so i definitely prefer half-and-half or even heavy cream...you re gonna blow the calories anyhow, so why not use the best stuff ! ), a good rich beef or chicken base (yes, you can use either 1 - you will find base in with the bouillon cubes), salt and pepper to your taste, shakes of garlic salt or powder, to your taste

bacon or 5 slices turkey , cooked crisp and crumbled, chopped celery, scallions, sliced, radishes, sliced, hard-cooked eggs, peeled and chopped, chopped fat-free cheddar cheese, extra firm tofu, cubed (1 box), dill pickle spears, chopped, dijon mustard, fat-free mayonnaise, sour cream, toasted sliced almonds or 1/4 cup toasted sunflower seeds, salt, pepper

carrots, chopped, onions, chopped, whole peeled tomatoes, with liquid, head cabbage, chopped, dry onion soup mix, cut green beans, drained, tomato juice, green bell peppers, diced, stalks celery, chopped, beef broth, salt and pepper to suit your taste

purple cabbage, finely sliced, broccoli, cut into small pieces, carrots , cut into match stick size pieces, bean sprouts, bell peppers, sliced thin (red or yellow ), cilantro, diced, jalapeno, finely diced (to taste!), cilantro, diced (use finely diced stems in dressing), fresh basil leaf, shredded, fresh mint leaves, green onions , including green parts diced, baby spinach, washed, arugula, washed and stems cut off, pine nuts (optional or use crushed almonds), fresh ginger, minced, garlic cloves, minced (or to taste. i usually use 5-10), sesame oil, low sodium soy sauce, olive oil (optional), brown sugar (to taste), jalapeno, diced (or to taste), warm water (to taste), lime, juiced, diced cilantro (use stems )

cubed cooked chicken breasts, chopped granny smith apples, halved seedless grapes, toasted pecans, low-fat plain yogurt, to desired taste and consistency, salt and pepper, romaine lettuce or spring greens

refried beans, diced green chilies, guacamole, fat free sour cream, burrito seasoning mix (mccormick), taco blend cheese (mild cheddar & monterey jack with jalapenos), diced tomatoes, sliced ripe olives, green onion, diced, tortilla chips

oil, red wine, chopped onion, dried herbs, crushed garlic clove, black pepper, chopped button mushrooms, chopped fresh parsley, low-fat cream cheese, balsamic vinegar (add more or less according to personal taste)

old fashioned oats, low-fat soy flour, buckwheat flour, baking powder, artificial sweetener , to taste i use stevia

yellow cake mix, apple butter, smart balance omega cooking oil, low fat vanilla soymilk, egg whites, semi-sweet chocolate chips (more or less to suit your taste)

angel food cake (store-bought will do), fat-free whipped topping, strawberry glaze, fresh strawberries

shrimp, peeled and deveined, butter, mushrooms, sliced, green pepper, chopped, onion, chopped, flour, salt, cayenne pepper, skim milk, cooked brown rice, reduced-fat cheddar cheese

banana (preferably very ripe ), low-fat custard (to taste), strawberry jelly (jam), artificial sweetener (granulated , to taste) or 1 1/2 tsp sugar (to taste), cinnamon

light ricotta cheese, low fat cottage cheese, frozen spinach, thawed, squeezed dry and chopped, egg, dried oregano, pepper, uncooked lasagna noodles, rotisserie-cooked chicken, chunky vegetable pasta sauce, crumbled reduced-fat feta cheese, shredded light mozzarella cheese, chopped black olives (optional), chopped fresh parsley

cod , (or any mild-tasting white fish), paprika, ground cumin, ground coriander, turmeric, lemon juice

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

crawfish tails (can also use 1 lb. of shrimp) either 1 taste great, lowfat butter, plain flour, chopped green onions, chicken bouillon cubes, kitchen bouquet ( for dark color ), water, salt , pepper & creole seasoning to taste