79 tastic wholegrain Recipes

ground turkey, diced green zucchini, diced yellow squash, grated bell pepper, chopped yellow onion, plain breadcrumbs, egg whites, egg yolk, worcestershire sauce, garlic cloves, chopped, dry basil, dry oregano, italian seasoning (salt-free ), ketchup, mustard, worcestershire sauce, brown sugar

light butter , land o lakes whipped, light corn syrup, cinnamon, sunkist butter toffee flavored almonds or 1 tbsp sunkist honey roasted flavored almonds, potato puffs (the recipe calls for gerber finger foods veggie puffs, sweet potato), fiber 1 cereal, nature valley cinnamon apple granola bars, lightly crushed

olive oil or salad oil, white wine vinegar, sliced green onion or snipped fresh chives, snipped fresh basil or 1/2 tsp dried basil, crushed, sugar, dijon-style mustard, salt, spinach leaves, roma tomatoes, sliced, red tomatoes, sliced, yellow tomato, sliced, red cherry tomatoes, halved, yellow cherry tomatoes, halved, crumbled feta , gorgonzola, or blue cheese (2 oz), freshly ground black pepper

sugar ., butter ., whipping cream ., hazelnuts, sweeten condensed milk (410g)., evaporate milk (200 g), heavy cream ., eggs ., cream cheese cold, vanilla extract ., cocoa powder, vanilla cake mix ., decoration, plain chocolate, melted

canola oil, fat-free flour tortillas, shredded part-skim mozzarella cheese, turkey pepperoni, marinara sauce (such as mccutcheon s)

chicken breast , roasted, almonds , slivered, craisins, gherkins, chopped, low-fat mayonnaise, wholegrains bread, butter

water, olive oil, salt, sugar, milk powder, flour (wholegrain), yeast

frozen orange juice concentrate, thawed, carbonated lemon-lime beverage, chilled, pineapple juice, chilled, orange sherbet or 1 quart pineapple sherbet

kix cereal, fiber 1 cereal (original), dried apple, butter, light (or light buttery spread), light corn syrup, cinnamon, sliced almonds

graham crackers, butter, brown sugar, chocolate chips, nuts (optional), toffee pieces (optional), m & s plain chocolate candy (optional)

butternut squash (large enough to yield 1 lb once peeled and sliced), coarse salt, plus more , optional, ketchup , as dip, optional

baguettes , sliced lengthwise, butter, room temperature, garlic , mashed into paste with some salt, onion powder, kosher salt, grated aged asiago cheese, chopped parsley leaves

peeled and cubed butternut squash, chopped onion, raw lean ground turkey, chopped garlic, salt, divided, garlic powder, onion powder, black pepper, fat-free gravy, frozen mixed vegetables, light whipped butter or light buttery spread

low-fat silken tofu, unsweetened applesauce, mashed potatoes, room temperature, bananas, chopped, brown sugar, maple syrup, grated fresh ginger, vanilla, whole wheat flour, flour, baking soda, baking powder, ground cinnamon, fresh (or thawed and drained frozen) strawberries, diced

extra virgin olive oil, ham steak , lean gammon, diced, leeks, sliced, carrots, diced, chopped tomatoes, beans , mixed in chili sauce, apple juice, mustard , wholegrain, black pepper

pasta , wholegrain, onion , small, white wine, cream, margarine, lemon juice, lemon peel, chives, black pepper, smoked salmon

water, wholegrain bread flour, unbleached white bread flour, skimmed milk powder, salt, sugar, canola oil, easy blend dry yeast

corn meal, whole wheat flour, oats, dry, pasta, fiber 1, soy sauce, dehydrated onion, minced garlic, sesame seeds, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, water, black pepper