3825 tasteful mushed Recipes

egg whites (equivalent to 1 egg), skim milk, unsweetened applesauce, whole wheat flour, brown sugar, baking powder, low iodine salt, mushed medium bananas

flour, baking soda, salt, unsweetened applesauce, egg whites, splenda sugar substitute, sugar, splenda brown sugar blend, banana , mushed, vanilla, chocolate chips (i use a combination of white ,semi-sweet , and hershey s special dark ), marshmallows, shredded

raw cashews, sesame seeds, ground and dry (can use tahini, but then use less water), garlic cloves, nutritional yeast flakes, onion flakes, salt, lemon juice, water, cornmeal, water (for cornmeal mush, see directions)

skinless chicken (your choice on cut , i used thighs & legs), tomatoes (canned or frozen, whole or chopped with the juice), dry pasta (your choice on type , i used wide egg noodles), plain yogurt (or sour creme), shredded provolone cheese (or mozzarella, use as much as is needed to adequately cover the top), water, oregano (amount is for dried), ground oregano (amount is for dried), sweet basil (amount is for dried), garlic powder (or 2-3 cloves fresh minced garlic), crushed red pepper flakes (more or less to suit your taste), balsamic vinegar (or less to suit your taste), sugar (or less to suit your taste), salt (more or less to suit your taste)

minced beef, onion, chopped, breadcrumbs, egg, parsley, chopped, spearmint, chopped, vinegar, milk, olive oil, lemon juice, salt and pepper, potatoes, chopped in cubes (around 1kg), butter, garlic clove, trimmed, parsley, chopped, nutmeg, milk, salt and pepper

hass avocado, lime, jalapeno (finely chopped ), fresh cilantro leaves (taste, finely chopped ), salt (taste ), pepper (taste ), garlic powder (taste )

lamb liver, plain flour, beef stock, sherry wine, onion, halved and sliced mush, mustard, thyme, olive oil

fresh tomatoes, diced, poblano peppers (these are somewhat mild chilis, slim jims are even milder), onion , slivered thinly, garlic, minced finely, cilantro (chopped ), boneless skinless chicken , cut into strips and marinaded in the, fresh lime , juice of, salt, cumin , plus more to taste, corn tortilla (must be s as flour will turn to mush in this), monterey jack cheese, sharp cheddar cheese, water

olive oil, onions, chopped, garlic cloves, minced, tempeh, cut into 1/2-inch cubes, tomatoes, chopped, corn, ground cumin, ground coriander, pinto beans, cooked and slightly mushed, tamari, salt and pepper, to taste, red bell peppers (green work too), tomato juice or 1/4-1 cup water, sour cream (grated cheddar works here too)

boiling water , at 3600 feet i cut this to three cups, cold water, salt, yellow cornmeal

water, grape juice, sugar, raspberry jell-o gelatin, instant clear jel, water, salt, lemons , juice of

safflower oil or 1 -2 tbsp butter, as needed, onion, peeled and sliced (about 1 cup), curry powder, ground ginger, mustard seeds, tofu, diced (2 cakes) (optional), broccoli florets or 2 cups cauliflower florets, almonds (or a mixture of both) or 3 tbsp cashews (or a mixture of both), raisins, water, cream of wheat (or bear mush, available at whole foods stores), salt (optional), fresh cilantro, chopped, plain low-fat yogurt

avocados , mushed (use ole avocado guacamole for best results), mango pico de gallo (if you prefer fresh, see recipe below ), lime (juice), fresh mango, diced fine, white onion, diced fine, tomato, diced fine, jalapenos or 1/2 green chili pepper, serrano diced fine, lime (juice), cilantro, chopped fine (rinsed and dried ), sea salt, black pepper, olive oil, hot sauce

boneless chicken breasts, approximately chicken broth (can be low sodium), fat free cream of celery condensed soup, softened neufchatel cheese (can be light) or 8 oz cream cheese (can be light), knorr leek soup mix, fresh carrots, sliced or 3 -4 fresh carrots, diced, tastefully simple garlic garlic, fresh ground black pepper, ground cayenne pepper (adjust to your taste and may be omitted) or 1 pinch crushed red pepper flakes (adjust to your taste and may be omitted)

cream-style corn, sour cream, self-rising cornmeal, salt, eggs, vegetable oil

ground beef or 2 lbs ground lamb, onions , grated processed to mush, salt, lemon juice, turmeric, black pepper, ground cinnamon, strands saffron, yellow split peas, cooked and mashed, raw egg, onion soup mix (use all envelopes), hardboiled egg (shelled ), soft dried prunes, almonds, slivered blanched